Accountability.. what did you eat Tuesday

Well a very long day for me and than to help the kids with homework.. just got done.  forgot to eat but I guess its ok..lol.. how are you all doing. Here was my day Breakfast:

protein drink, 1.6 serving 176 0 2 40

Lunch:

Cheddar Cheese, 0.5 oz 57 0 5 4 Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20

Dinner:

Cheddar Cheese, 0.5 oz 57 0 5 4 Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20

Snack:

protein drink, 1 serving 110 0 1 25 Textured vegetable Protein, 0.25 cup 80 7 0 12 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

884

43

21

128

At least the protein looks good.  you al have a good one and I will see you tomorrow Carla

Glad to hear you are okay...I knew I'd come back from the long weekend to find you back too!  YAY! Wasn't hungry today...Just wanted sweet and light...Pizza was my 19 YO DD's idea of a late night snack and I could not resist a sliver.  I'll have to de-carb tomorrow...  Low cals, but was not a good day with carbs and sugars even with the complex carbs...was enough for potent gas...Gonna take a probiotic and head to bed... B: Instant coffee, 2 oz choco protein 1/2 C soy milk S: Small  Banana L: Small apple  D: (4oz Turkey Taco) ~sauteed peppers and onions ~low carb wrap ~greek yogurt and sweet pepper salsa S: Carmel Peanut  Go Lean protein bar S: Knox Nails Orange protein drink S: Tiny slice mushroom pizza Fat 27.5      Carbs 131.5       Protein 98      Fiber 28      Calories 1079      Sugars: 47.5

wow.. good to see you back as well.. yes. the old pc just gave up on me.. loving the new one..yeah.  so you had a nice day.  little carb monster got u i see.. still not a bad day in all..  welcome back and hope you had a nice weekend Carla

Tired is the word for Tuesday...Just tired. Hard to get back to work after the long weekend. I feel like all I did ove rthe weekend was sleep and eat.. Breakfast: Oatmeal, TVP (2 servings) soy milk, coffee Snack: 1 oz cheese stick, 1 pc turkey lunch meat Lunch: 4 oz shrimp, 1 cup lettuce, 1/2 tomatoe, Light Italian Dressing Snack: 1 apple, 20 gr protein bar, 4 oz Dannon Light and Fit, 1/4 cup TVP Dinner: 2 beef tacos (3 oz beef, 1/2 cup lettuce, 1/4 of a tomatoe, 1/2 oz cheese, 2 corn tortillas) Dessert: 1 microwave muffin made with Almond Meal Totals for the day:  Calories 1683 Fat: 55\ Carbs" 158 Protein: 149 I ususally do good on the protein but all the other stuff is subjective..

I see that.. little low on cals.. but hey.. the protein always rocks.  get some rest.. I am feeling you on the tired thing. Carla

hi carla, just some news for you. i am back with my hubby and today is the first day of eating right and doing fitday. yes i have been messing up somewhat with eating but my weight is mainly the same.  i havevent been to the gym in a month but still i do get exercise walking to and from work. just wanted to let you know you will see me tomorrow for the accountabiliity. Anita

Thats wonderful Anita.. hope you can work things out and glad you will be back sailing that ship right.  take care and congrats.. Know we are here for you Carla

Looks like everyone is back from the long weekend. I have to get to sleep early tonight. Got to get up at 4:30am to take DD to the airport, good opportunity to get an early start ot my day.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13

Dove Chocolates, 55 gram(s) 303 33 18 3

Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
White Rice, long grain, 0.25 cup 51 11 0 1
Macaroni, cooked, unenriched, 0.12 cup elbow shaped 24 5 0 1
Hellman's Real Mayonnaise, 0.2 tbsp 18 0 2 0
Butternut Squash, 0.5 cup, cubes 41 11 0 1

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0

s. beach high protien bar, 2 serving 280 30 10 20

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2



CALORIES CARBS FAT PROTEIN
1,282 111 38 97


Sher