Accountability.. what did you eat Monday

Well our little mini vacation weekend is over.. I dont feel like I got a thing done.  I know.. I did.. but it just doesnt feel like it. So how was everyones weekend.. I went no were.. just worked on getting my pc up again and catching up some of my work.. lol Here was my day Breakfast:

protein bar, 1.6 serving 272 27 7 32

Lunch:

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Dinner:

Fruit Salad, 1 cup 74 19 0 1 Tilapia filet, 4 oz 98 0 1 21

Snack:

Textured vegetable Protein, 0.25 cup 80 7 0 12 Joseph's Sugar-Free Cookies, Chocolate Chip Cookies, 4 cookies, 1 serving 110 11 8 4 Russell Stover Low Carb Pecan Delights, 1 serving 130 16 9 2 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

1,044

112

36

93

I have had heartburn for two days which usually means something is stuck.. I just hate that.. everything I eat just gives me grief.  Drank some warm tea with meat tenderizer in it.. dinner seems to not be bothering me yet.  guess I will have to see if that took care of it.  stuff is nasty but it works. See you all tomorrow Carla

Oh my gosh. I was doing good today until I went to a barbeque at friends house...Ate too many sun chips (lots of carbs) didnt' have water with me and didn't want a coke...Had a beer, well, a 1/8 of a beer over two or three hours. sip after tiny sip...Too much carbonation. I got home just now and started to sweat and got light headed...hypoglycemic, I'm sure. I think it was the beer but it was probably the chips. I had a chicken breast and a smidgen of baked beans...I'm sure it was the chips, darn it.

So here was my day:  Breakfast: Malto meal, TVP (2 servings), soy milk and coffee

Snack: 20 grm protein bar

Lunch: 2 eggs, ricotta cheese, spaghetti sauce

Snack: 1 oz cheese stick and 1 slice turkey lunch meat

Dinner: 5 oz chicken breast, grilled, 1/4 cup canned baked beans, abour 45 FritoLay Sunchips..yum- and 1/8 of a beer(2 oz?) .

Totals for the day (yikes, I'm dizzy I'm headed off to bed after this I think)

Calories: 1809  Fat: 61  Carbs: 160  Protein: 150

I used Ansestry.com for one year myself. It is a great site. Have you checked out EllisIsland.com ?

Yes. I found my husband's family there. Great stuff where Italian surnames are concerned. Did you know the women keep their maiden names and just the children get the husband's name? So when Maria DiSomma came over with her mother and grandmother...I got three generations of maiden names for NO EXTRA Work...Great stuff!  And my great grandmother's record had a strange P5 notation next to it in the health column. Seems they married on June 12th and she had her first child in October...Seems P5 was a reference to how many months pregnant she was. LOL. I didn't know! I thought my great grandmother (I knew her) was a saint. Seems none of us are!  Plus they have pictures of the ships! LOVE THAT SITE!  Sorry. Didn't mean to hijack the thread..I"ll back away slowly now.

Look at you and your little party self.  see how you are.. hope you got some rest and made it through. it could of been a bit of both..   have a great one and I will see you tomorrow Carla

B) EAS protein drink L) Rice, cauliflower, chicken, potatoes, onions and chickpeas, all with curry sauce, maybe a cup total D) Fried chicken breast, 1/4 cup potaoes with gravy S) Deli roast beef, swiss, american cheeses, 2 small pickles Around 80 oz water, Zero Powerade, 6 oz diet coke combined. Edited to add: I've lost from my usual 165, varying from 163-167, to a steady 160. I hope I stay there!

Weigh to go girl.. that is awesome.. now keep that ship sailing Carla

I have decided to so some "Spring" cleaning. After walking for 30 minutes on my tredmill, I tackled my dining room. Cleaned and organized china cabinet, sideboard cabinet, spoon collection and china tea cup collection along with dusting, polishing, va******* evering thing else I could in that room. Boy, it felt good to get something done that I have been wanting to do for quite a while

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13

Beef, top sirloin, 3 oz 172 0 7 26
Macaroni, cooked, unenriched, 0.33 cup elbow shaped 65 13 0 2
Hellman's Real Mayonnaise, 0.33 tbsp 30 0 3 0
Tuna, Canned in Water, 0.5 oz 16 0 0 4
Mixed Vegetables, frozen, 0.25 package (10 oz) 45 10 0 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2




CALORIES CARBS FAT PROTEIN
966 58 25 98

Staying busy does really help not wanting to eat so much. Guess I will have a healthy snack to add a few calories and some more protien.



Sher

That is so true.. there are some days I forget to eat the whole day.  low one for you and all that exercise has gotta show a drop you would think. Be good stay healthy. Carla

Monday was interesting, as I didn't really plan anything and just ate whatever.  There were lots of carbs here, but my weight's down, so I don't really care. Breakfast - took a walk to my local Dunkin Donuts (2 miles round-trip) and had a large iced coffee with cream & sugar and a chocolate chip muffin.  SO not healthy. Lunch - Stouffer's Three Meat flatbread, cut in half, toppings scraped on one half of the bread.  I pitched the other half of the bread and ate the double-topping half.  NOT quite healthy... Snack - 2 pretzel dogs from Auntie Anne's with a container of Sweet Mustard.  ONLY healthy if you're me, walking the mall, burning a million calories with the stress of lingerie shopping. Dinner - Chili-Lime marinated grilled turkey breast and Garbanzo & Avocado salad.  Very healthy for everyone.  Yummy, too. Dessert - grilled pineapple with vanilla ice cream.  Yummy. Not the best day, but since I didn't gain anything, not the worst, either.