Accountability - what did you nosh on Sunday?

I'm so tired today. A do nothing, get nothing accomplished day. Well, I have tomorrow too so we'll just see what tomorrow brings! Breakfast: malto meal, soy protein (actually I think it was whey protein) soy milk and coffee Snack: protein bar Snack: 1 serving kettle corn microwave popcorn. At least it wasn't the three serving bag this time! Lunch: Left over sweet and sour chicken on a bed of lettuce and 1 oz of cheese with Light Ranch Dressing Snack: 1/4 cup SF Toffee Bits nibbled all afternoon...Just had the munchies really bad today! Dinner: Bison Burger, 1 slice of cheese and  Dessert: 2 oz Jerky, Jack Links Totals for the day: Calories: 2008 Fat: 95 Carbs: 157 Protein: 137 If it weren't for the jerky, my protein would have been too low. No dessert for me. Jus****er now. AND SLEEP.

Jerky can bring it up..  nice day for you girl.. I know tired.. dozed off on the couch and just woke up..lol.. one of those lazy days that I have been being crazy all day doing things. Carla

Hello all.. our fleet is on shore leave this weekend so us few die hards remain.  I woked on my website all day and than dozed off on the couch.  low day but they all seem to be a bit low lately Here was my day Breakfast:

protein bar, 1.6 serving 272 27 7 32

Lunch:

Cheddar Cheese, 0.3 cup, shredded 137 0 11 8 Green Peppers (bell peppers), 3 tbsp 10 2 0 0 Beef, round steak, 3 oz 112 0 3 19

Dinner:

None

Snack:

Russell Stover Low Carb Pecan Delights, 1 serving 130 16 9 2 Textured vegetable Protein, 0.25 cup 80 7 0 12 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

1,033

84

42

97

You all have a great holiday day tomorrow. and I will see you than. Carla

It seems my worst days for snacking are the ones where I don't have anything to do. Must keep my hands busy, I guess. Either work or sleep but STAY OUT OF THE FRIDGE!  I'm glad you got your computer back up and running. I'm thinking about saving my files today cuz that's the heartbreak of when the computer goes south...I saved all my genealogy files on the computer and then POW...they're gone. Yesterday I actually got a photo of my great great grandmother from another researcher and I sure don't want to lose that. I'll print me out a good clean copy and then save the whole group of files to a disk...

Luckly I have a 500 gig external I keep all my stuff on.. that way if I crash I dont loose anything.  you can actually make it your default saving drive.. might want to think about getting one.. Carla

Looks like all but us three have left town or are out having a fun memorial day weekend


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13

s. beach high protien bar, 1 serving 140 15 5 10

Chicken Breast, no skin, 2 ounces 62 0 1 13
Italian Salad dressing, 0.33 tbsp 23 0 2 0
Whole-Wheat Crackers, 3 cracker 53 8 2 1

Ground beef, extra lean, 3 oz 199 0 15 16
Macaroni, cooked, unenriched, 0.25 cup elbow shaped 49 10 0 2
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Tuna, Canned in Water, 0.5 oz 16 0 0 4
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0

Sugar Free Vanilla Non-Fat Latte, 1 serving 160 24 0 15

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10


CALORIES CARBS FAT PROTEIN
1,360 93 42 124

Glad to see your computer is back working Carla.

Thanks Missus Little for stepping up to the plate and keeing our thread going. Also, I saw how you are working on your family geneology.. Do you have some favorite sites to do reseach on?

Sher

Wow...Great day for you. Fat was low and carbs were really good...Protein good too. You did awesome on your stuff Sunday.  I started doing my mother's "Cool Pettengill Bellinger Ladson Farrow" Michigan lines back in 1993, mostly using the free sites: rootsweb.com and usgenweb.com..Even hit the worldgenweb.com for some but didn't find much. I left alot of messeges and kept the same email address since then. Each time I'd hit a brickwall on one surname, I'd switch to another surname, leaving messages, even going into my husband's name and doing my ex-husband's name (for my daughter). Then I got hooked big time on ancestry.com and now I research for friends and stuff. I actually pay big money ($179 a year) on ancestry.com because I had their one month free and couldn't stop. LOL. We're having my father's family reunion (Keister, Doherty, Wenzel) in July and I'm the head family historian for that (mostly cuz I found some interesting facts that no one knew and actually debunked some family myths over the years).  I was co-historian for my husband's family reunion in 2003 for all the children of Ole B Nelson The Nelson Eight of Bode Iowa. Just a few months ago I got an email from a woman that turned out to be an old girl friend of my husband's from 1967..If there are fruits and nuts in anyone's family tree, I specialize in finding those. LOL My favorite site right now is ancestry.com. I have more than four family trees on that site (Zeeve, Keister, Nelson, Krejci, Cool, Wenzel). My ex-husband was complaining cuz when he'd type in his surname (and it's very unusual) my name was coming up all over the place...LOL.