Accountability - What did you eat Friday?

My Gosh my head hurts...I ate some SF Candy and now I've got a really bad thumper going on... I sure hope you all have a great weekend planned...Don't sweat the small stuff. 10 pounds wasn't gained in a three day weekend. That's an urban legend...LOL. Breakfast: malto meal, soy protein powder, soy milk, coffee \ Snack: 1 oz cheese stick, 1 medium/small orange Lunch: salad made w/ 1 cup lettuce, 1/3 cup shrimp chow mein, 4 oz cooked shrimp, 2 T Zesty Italian FF Salad Dressing Snack: SF Chocolate pudding cup, 7 sesame thins, 2 T sunflower seed butter Dinner: 3 meat balls (home made) spaghetti sauce, over saffron rice.. Dessert: 6 SF Chocolate covered malted milk balls..(ouch).  Totals for the day: Calories: 1763 Fat: 67 Carbs 188 Protein: 116 I need a drink of water and a nap, I think...my head is killing me.

Did not make all the best choices today, also protien was too low. I do love chocolate.

Milk, 1%, 1 cup 102 12 2 8
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
soy p p 1 scoop serving, 1 serving 60 0 1 13

Dove Chocolates, 50 gram(s) 275 30 16 3
sf lf choc chip protien muffins, 1 serving 163 17 7 9

Macaroni, cooked, unenriched, 0.5 cup elbow shaped 99 20 0 3
Canned Tomatoes, 0.33 cup 13 3 0 1
Sausage, Stop and Shop Hot Italian Sausage, 0.12 serving 26 0 2 1
Garlic Bread, 0.33 serving 66 7 3 1
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7

Lentil With Ham Soup, 0.25 cup (8 fl oz) 35 5 1 2
banana muffin sugar free, 1 serving 205 25 10 4

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 25 serving 25 0 0 0

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2



CALORIES CARBS FAT PROTEIN
1,359 128 51 78


Have great Memorial Day Weekend everyone!

Sher

Sher, You're right. You did have a carby day! Around here, cuz we have hermit crabs as pets, it's a CRABBY DAY but that's a good thing..Well, the good thing about it is that you can do better tomorrow. My favorite saying of all time is from Gone With the Wind where Scarlet says "...after all, tomorrow is another day." LOL Tomorrow, more protein, less carbs...Tomorrow the ship will change course and we'll be sailing in sunshine!