Accountability - What did you eat Wednesday?

I didn't get home till later than ususal last night. Sorry guys. I'm slipping.  Breakfast: Oatmeal, TVP, soy milk, coffee Snack: 1 oz cheese stick, Medium orange (heard about this one! Ate the last orange.) Lunch: 1/3 cup fried rice, 1/2 cup almond chicken, 1/2 cup shrimp chow mein, 1 egg roll Snack: 1 medium apple Snack: 4 oz Dannon Yogurt, 1/4 cup TVP Dinner: 2 beef fajita tacos.  Totals for the day Calories: 1557 Fat: 55 Carbs: 147 Protein: 118 Low day for me. Probably missing Carla...Wah!

Aww...I know we all miss Carla... That was a low day for you!  I got my calories up finally and sure enough...I was surprized with a visitor and figured out where the munchies came from...So...that explained the urge to eat EVERYTHING! B: Coffee, protein and soymilk latte   L: Tapenade Shrimp on garlic cauliflower (left over serving) S: The whole thing --->Blueberry bagel  (My DD needs to stop bringing home bread!  OMIGOD!!!) D: 6 oz Orange Roughy baked with ground pepper and tiny  bit o' butter    ~quick fried greenbeens and sesame seeds (sprtiz of olive oil)    ~mixed salad greens, tomatoe, cucs, onion and 2 T Ken's Lite Asian Dressing  S: Knox Nail Orange flavored Protein Gelatin Drink  (Tastes like Tang by has 35 cals and 7gs of protein!) S: Peanut granola bar Fat:  38.5     Carbs 117        Protein 119.5   Fiber 18.5       Calories: 1353 That's almost double my last few days...I musta been saving up for TOM!  I was still a hungry monkey ...but I fell a sleep...Good thing too! 

STEP AWAY FROM THE BREAD! LOL.  Still, your carb total really rocks even with the bread. When I even look at it, it's up over 200...Pass the bagels!

My daughter is a chef in a new specialty food market (not open yet) and the bakery has been practicing and testing the ovens...YEAH!  So who are they giving all the bread to?  The employees! A few days ago she came home with several loaves of Italian bread! I almost had a heart attack when I saw four loaves of bread on the counter! Then yesterday, bagels.  If ever I could not do anything...Stepping away from the bread is one of those things...I could have lived on bread pre op.  I don't dare buy it....Today she brought me home some spice-infused grilling oil! YAY!  No bread.  (But it's all in the freezer until I have a few guests that can eat it all before I do! )  Come on over...I'll fix ya some bruchetta!  LOL  HELP ME!!!!!

OMG. How fun is that? Very cool. You just have to remember you only have to take a taste...Just a little taste to see if it's "good"...Just testing. LOL. I could never be a food tester. One little taste and I'd be to the bottom of the bowl if it was even reasonably passable.

Gee, I sure hope Carla is doing ok....... She will be glad to see that we haven't abandoned ship!

Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3

Dove Chocolates, 35 gram(s) 193 21 11 2
Whole-Wheat Crackers, 3 cracker 53 8 2 1

Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
White Rice, medium grain, 0.33 cup 80 18 0 1
Turnips, frozen, cooked, boiled, drained, without salt, 0.33 cup 12 2 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0

s. beach high protien bar, 2 serving 280 30 10 20
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2


CALORIES CARBS FAT PROTEIN
1,284 99 41 103

Sher

Good totals for Wednesday..Protein is good..Is the Swiss Miss Diet about the same as the No Sugar Added stuff? I use that in my coffee in the morning. Love chocolate coffee..

Yes this swiss miss diet is sugar free and 25 calories a serving, I too, mix it with coffee. I like mocha drinks.

Sher