Accountability - What did you eat Monday?

Great choices on Monday! I love the Tapenade recipe. I may have to give that a try!

Thanks for starting the thread today. Hope Carla is ok.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13

textured vegetable protien, 0.12 serving 11 1 0 1
Peanut Butter, chunk style, 0.66 tbsp 62 2 5 3

Chicken Breast, no skin, 3 ounces 94 0 1 20
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
White Rice, long grain, 0.25 cup 51 11 0 1
Beans, black, 0.05 cup 11 2 0 1

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 1 serving 20 5 1 2
Peaches, fresh, 0.5 cup slices 37 9 0 1


Ricotta Cheese, part skim milk, 4 oz 156 6 9 13
Peaches, fresh, 0.5 cup slices 37 9 0 1

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 0.2 serving 11 0 0 1
kraft salad spritzer, 25 serving 25 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10
sf lf choc chip protien muffins, 1 serving 163 17 7 9



CALORIES CARBS FAT PROTEIN
1,137 102 38 96


Long list today, looks like I ate all day, well almost.

Sher

Sometimes we just have to eat all day long...LOL. It's the nature of the beast. You had some really good stuff on your list..All good, nothing bad. Even protein muffins. Where did you get those? I'm very interested.  I'm trying to get a microwave sf brownie recipe together...Trial and error thing.  See you tomorow.