Accountability-What did you eat Saturday?

Carla is missing...So I thought I'd post for her this morning. See you tonight!

Breakfast: Malto meal, TVP, soy milk, Coffee

Snack: Cheese stick wrapped in turkey lunch meat

Lunch: 3 oz top sirloin steak on a bed of lettuce, tomato and caesar dressing

Snack: 1/2 cup sloppy joe filling

Dinner: 1 beef sausage with another 1/2 cup sloppy joe filling and cheese..(this made me feel awful. Think I'm still not okay with fatty sausage/hot dogs)

Dessert: Microwave muffin with some cream cheese (yumo)

Totals for the day:

Calories 1695  Fat; 88  Carbs: 110  Protein: 119 Hope all is well with Carla. The weather has been so nice, she's probably outside playing!

Looks like most everyone is taking a vacation day???


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Milk, 1%, 0.5 cup 51 6 1 4
soy p p 1 scoop serving, 1 serving 60 0 1 13

Whole-Wheat Crackers, 6 cracker 106 16 4 2
Mixed Vegetables, frozen, 0.2 package (10 oz) 36 8 0 2
Chicken Breast, no skin, 0.5 ounces 16 0 0 3

Edy frozen fruit bars, 1 serving 60 0 0 0
fat free half and half 2 T (correct one), 2 serving 40 11 2 3

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2

Scallops, raw, 3 oz 75 2 1 14
fat free half and half 2 T (correct one), 1 serving 20 5 1 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
White Rice, medium grain, 0.12 cup 29 6 0 1
Turnips, frozen, cooked, boiled, drained, without salt, 0.5 cup 18 3 0 1

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 25 serving 25 0 0 0
]
sf lf choc chip protien muffins, 1 serving 163 17 7 9
s. beach high protien bar, 1 serving 140 15 5 10



CALORIES CARBS FAT PROTEIN
1,114 99 29 94




Hope everyone is havong a great weekend.

Sher

Yup, just you and me..It's too hot outside for me today...And I had a breakfast that was really hard on my pouch. I didn't feel good most of teh day so I'm hiding under the swamp cooler.  You have some really good numbers for Saturday. Keep up the good work...See you tonight...

Dawn