Quite Proud of Myself
Congratulations and keep up the good work. Since you've made it three days, you are one your way. Keep it up ... and remember, if you stumble, just get right back up. You CAN do this!
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
That is awesome....It's amazing how much control white carbs rob from us....I would never have believed it if I hadn't done a de-carb diet (5 DPT) myself!....Good job!
You keep it up...It's so worth it! After some time...you might be able to trust yourself with moderation. I did it some 4 months ago and while I have some bad days...I keep going back on track...So it's quite nice to know I have that control...You're on your way too...Keep posting about it and we'll keep ya from falling off!
Hugs