Hello all...  Busy busy busy bee...lol.. how is your hump day going.  Hope all is well.. So are we making good choices so it's time to sound off.. how u doing Breakfast:

protein bar, 2 serving 340 34 9 40

Lunch:

Cheddar Cheese, 0.5 oz 57 0 5 4 Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20

Dinner:

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Snack:

protein bar, 1.6 serving 272 27 7 32 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Textured vegetable Protein, 0.25 cup 80 7 0 12

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

1,170

110

33

129

I lived on protein bars again today..lol.. actually had to go buy some I ate all the ones I have. lol You all be good.. yes I am watching you all.. be good now See ya tomorrow Carla

Well, not eating salad this week has forced me to think outside the salad bowl. I had a can of chili for dinner last night and so had a can of chili for lunch today. Darn the gas was horrible in the afternoon. I had to step outside at the allergists office several times. Thank GOD for the wind!  Breakfast: malto meal, soy protein, soy milk, coffee Snack: 1 oz cheese stick with roasted turkey lunch meat wrapped around it.  Snack: medium orange Lunch: 1 can of Denisons Beef Chili, 99% fat free Snack: 1 medium apple Snack: 1 cup dannon yogurt (4 oz) and 1/4 cup TVP, oh, and three pieces of SF chocolate covered caramel...couldn't help myself Dinner: 5 oz Top Sirloin Beef Steak, grilled, 1/3 cup mashed potatoes from instant.  I need more calories but I think I'm done today. That steak was really filling..Won't go away.  Totals for the day: Calories: 1593 Fat: 3 Carbs: 199 Protein: 135 If I can think of something more to eat, I may have dessert but I'm pretty sure I'm done for the evening.

lol... I know the gas thing.. yikes.. if its like mine you could kill people with the stink.. I know tmi.. low day for you.. hey you over indulged in that fat for the day I see. better stop that..lol.. all the numbers look great. keep it up Carla

Hi Carla, I've been really trying to make good choices.  When I do eat like this I really am satisifed and not craving food; probably should have drank a shake tonight but I'm to full.  I did however eat a bite of the kids cheese pizza, lol.  I'm not normally a pizza girl but it tasted pretty good.

May 14, 2008   Foods   Cals Fat Carb Prot Coffee Creamer 1 tsp ( 5 serving ) 50 0 10 0 Coffee, decaffeinated, made from ground ( 30 fl oz ) 18 0 4 1 Coffee, made from ground, regular, flavored ( 48 fl oz ) 28 0 6 1 Goldenbrook Fat Free Cottage Cheese (=1 cup) ( 0.625 serving ) 44 0 3 8 ON Vanilla Ice Cream ( 0.5 serving ) 60 1 2 12 Olives, green, stuffed ( 5 small ) 18 2 0 0 Lettuce, cos or romaine, raw ( 2 cup shredded ) 16 0 3 2 Cheese, processed, American or Cheddar type ( 1 slice (1 oz) ) 95 7 2 6 Ham, smoked or cured, low sodium, cooked, lean and fat eaten ( 1 oz, boneless, cooked ) 49 2 0 6 Wishbone Salad Spritzers Italian (10 sprays) ( 1 serving ) 10 1 1 0 Hood Calorie Countdown Fat Free ( 2 serving ) 90 0 6 16 Pork, spareribs, cooked, NS as to fat eaten ( 1 medium rib (yield after cooking, bone removed) ) 138 11 0 10 Cucumber, raw ( 1 small (6-3/8" long) ) 19 0 4 1 Spinach, cooked, from frozen, fat not added in cooking ( 0.66 cup, frozen, chopped ) 38 0 7 4 IDS Belgian Chocolate Protein ( 1 serving ) 134 2 3 26 Pizza, cheese, thin crust ( 0.25 piece (1/8 of 12" dia) ) 41 2 5 2 Total 846 28 54 96

Wow on the low side. yes if we are good we arent hungry.. amazing how doing the right thing makes all the difference in the world.  great job.  Would almost think it was a pouch test day..  Carla

wow looks like everyone did real good today too. Glad little miss is eating more, and go Dana for good choices. You too carla.....thank God for protein bars when we need them. I liked them for a while, but right now can't look at them. I go on these flings with certain foods, then have to stay away from them for a while. Pouchy was much better today! Yeah carafate and prilosec. I did eat more as you can tell!! ARCHWAY Home Style Cookies, Fat Free Sugar Cookies 71 0 17 1 Strawberries, raw 91 1 21 2 Acheiv protein drink 362 0 2 63 ARCHWAY Home Style Cookies, Fat Free Sugar Cookies 71 0 17 1 Bacon, NS as to type of meat, cooked 29 2 0 2 Burrito with beef and beans 371 16 38 18 SF ice cream square 70 6 7 2 wasabi peas 30 1 4 1 Totals 1094 26 105 8

And you are doing great as always.  keep it up girl.  have a good one.. sounds like things are doing good for you today.. I dont thik I will ever give up my protein bars.. chocolate you know.  yum I know bad habit for me. Have a great day Carla

Breakfast   Grits 2 servings.  200 calories  2 fiber 4 protein Morning Snack  Roasted Almonds  1/2 cup 170 Calories  3 Fiber 6 Protein Lunch Sub Way 6 inch Sweet Onion Chicken Sandwich 370 Calories 5 Fiber 8 Protein Afternoon Snack   Mixed Fruit Salad. With Cantalope, Watermelon, Grapes and Strawberries Dinner  1/2 slice of garlic bread .....1/2 Grilled Chicken Breast   1/4 cup of Ziti with 2 cubes of Cheese  1/2 cup of Green beans Snack.. Which I didnt need.. 2 Table Spoons of Low Calorie No sugar Added Butter Pecan Icecream!

I say that every night as I eat my ice cream.  lol.. sound like a good day.  bit of bread.. I cant do bread.. feels like a ball in the pouch strange thing is I dont miss it at alll... the snack sounded good.. I love fruit.. now I want some.. yummy.  You are doing good.. keep it up. Carla