Sorry all for coming on so late.. my pc went nuts and it took a while to get it back on line.  So here I am.. never fear I am here.. Hope you all had a good day.  my group seems to be lessening.. where are you all.. come back my fleet.. I need you Here was my day Breakfast:

protein bar, 1.6 serving 272 27 7 32

Lunch:

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Dinner:

Cheddar Cheese, 0.5 oz 57 0 5 4 Sour Cream, 1 tbsp 26 1 3 0 Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0 Refried Beans, 1 tbsp 15 2 0 1 Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22 El Pollo Loco, Gucamole, 1 serving 30 3 2 0

Snack:

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2 protein bar, 1 serving 170 17 5 20 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

1,114

106

40

102

You all have a great week and aI will see you tomorrow Carla

Good Morning Carla, had a busy yet fun day yesterday.  We started up a Pokeno game with a group of ladies and it was so much fun last night, I needed it. May 12, 2008  

Foods

	Cals	Fat	Carb	Prot
Slimfast LoCarb Chocolate ( 1 serving )	190	9	6	20
Steak, NS as to type of meat, cooked, lean only eaten ( 1.5 oz, boneless, cooked, lean only )	85	3	0	13
Hood Calorie Countdown Fat Free ( 1 serving )	45	0	3	8
Lettuce, looseleaf, raw ( 2 leaf )	4	0	0	0
ON Cookies and cream ( 1 serving )	120	1	4	24
Rasberry Wasabi Dipping Mustard (=1 tsp) ( 2 serving )	20	1	2	0
Coffee, decaffeinated, made from ground ( 9 fl oz )	5	0	1	0
Coffee, made from ground, regular, flavored ( 48 fl oz )	28	0	6	1
Coffee Creamer 1 tsp ( 2 serving )	20	0	4	0
Beef brisket, cooked, NS as to fat eaten ( 3 oz, boneless, cooked )	291	22	0	21
Lettuce, raw ( 0.5 cup, shredded or chopped )	3	0	1	0
Italian dressing, made with vinegar and oil ( 0.33 tablespoon )	23	2	0	0
Strawberries, raw ( 0.5 small (1" dia) )	1	0	0	0
Potatoes, mashed, home-prepared, whole milk added ( 0.0625 cup )	10	0	2	0
Corn, white, cooked, from frozen, fat added in cooking ( 1 oz frozen package yields )	27	1	5	1
Jack Link Peppered Beef Jerkey ( 1 serving )	80	1	4	15
Total	953	40	39	104

I am going back to my surgeon's post op plan, deviated with the corn and potatoes last night but not horribly, the victory was I didn't eat the banana pudding last night.  I'm prepared for today also and already feel better this morning about myself.

Great job there... Sounds like you are developing a plan that will work for you.   good day as well with great numbers Carla

ARCHWAY Home Style Cookies, Fat Free Sugar Cookies 71 0 17 1 Acheiv protein drink 362 0 2 63 Strawberries, raw 91 1 21 2 Mozzarella cheese stick 105 6 9 5 Chicken tender 161 6 0 27 Snacks, sesame sticks, wheat-based, unsalted 153 10 13 3 Milk, NFS 62 3 6 4 Totals 1005 26 67 104 Kung fu for 1.25 hours and walked a mile. Looks like we all made good choices yesterday! Way to go Dana and Carla!

Ah thank you and same to you... good day.. missing you all lately..  seems like with summer coming ppl are fading off into the sunset Good day you.. Carla

Computer problems are so horrible...Used to be I could live without email, cell phone..internet access. Now, OMG. If I have to resort to dial up, I feel like a cave woman! And forget my cell phone? No way. I'd rather walk, which isn't an option when you live 32 miles from work.  Yesterdays bill of fare: Breakfast: Malto meal, TVP (2 servings) soy milk and coffee Snack: slice of roasted turkey lunch meat, medium orange Lunch: 4 oz Carne Asada, 1.25 corn tortillas, 1/2 oz cheddar cheese and 1 cheese stick  Snack: medium apple, 4 oz Dannon yogurt with TVP on top (yumo) really really wanted popcorn, though.. Dinner: 3 oz chicken, 1/4 cup mashed potatoes, 1/4 cup canned green beans Dessert: 1 whole bag of Kettle Corn flavored Microwave popcorn (3 servings) yum.. Totals for the day: CAlories; 1969 Fat: 71 Carbs: 194 Protein: 141 I had plenty of room for the popcorn in my calories so I went for it. The carbs suffered alittle but it tasted EXCELLENT.

Oh my... dont take my toys away.. I have 4 computers... now that is truely sad.  two sit right next to me but I got those so the kids leave mine alone.. now how sad is that.. lol you had a good day.. and nice protein.. carbs.. yeah... thats the popcorn. lol Carla

Did better with my eating plan today


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Milk, 1%, 0.5 cup 51 6 1 4
soy p p 1 scoop serving, 1 serving 60 0 1 13

ricotta cheese pancakes (2 pancakes), 1 serving 244 22 10 16
fat free half and half 2 T (correct one), 0.5 serving 10 3 0 1

Beef, top sirloin, 2 oz 114 0 5 17
Mashed Potatoes, 0.66 cup 107 24 1 3
Butternut Squash, 0.5 cup, cubes 41 11 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 1 serving 20 5 1 2

blueberry muffins, lf, sf, homemade, 1 serving 130 21 3 4
fat free half and half 2 T (correct one), 0.5 serving 10 3 0 1

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 25 serving 25 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10


CALORIES CARBS FAT PROTEIN
1,205 118 34 97



Sher

Ah.. yes you did... keep up the good work.. sound like you are getting it together. Carla

Virginia is a tornado ridden flood zone...I have had to deal with yard clean up...Yesterday it looked like The Jolly Green Giant ate leaves and vomited the pieces- parts all over the place...Stuck to my house, my cars...my windows...The ground is so wet it can't soak up anymore water so there are sink holes and flooding and damage everywhere (my house is dry!  yay...haven't been to my cabin yet  :(  I hope it hasn't floated down the river)...I just have no time in a day to log my food...(or cook it) So I've been ordering out a bit and that's not too good either... Today was the first sunny day in a week after two or three nights of tornado warnings and severe thunder storms and rain.  I had a dentist appt 15 miles away that took an hour to get to because of detours, sink holes, road workers fixing damage...I'll be back soon!