Accountability... what did you eat Sunday

HAPPY MOTHERS DAY ALL..  hope you are all having a good day.. My MIL came over and we were on the pc all day playing with my flyer.. she likes that stuff and she is good at it.. although the pc is a bit foriegn to her.  Had a good day though..  Hope you all did too.. Low day for food opps.. Breakfast:

protein bar, 1.6 serving 272 27 7 32

Lunch:

Cheddar Cheese, 0.5 oz 57 0 5 4 Sour Cream, 1 tbsp 26 1 3 0 Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0 Refried Beans, 1 tbsp 15 2 0 1 Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22 El Pollo Loco, Gucamole, 1 serving 30 3 2 0

Dinner:

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Snack:

Textured vegetable Protein, 0.25 cup 80 7 0 12 Russell Stover Low Carb Pecan Delights, 1 serving 130 16 9 2 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

1,054

89

44

94

Its still early so I will try and get a shake in me too.. that should help the numbers.. See you all tomorrow Carla

Well, this day was pretty nice. I got the cutest trinket box..Porcelain hermit crab. ADORABLE. But I have the best family.  Breakfast: oatmeal, 2 servings of TVP, soy milk and coffee Second breakfast: 4 oz of Top Sirloin Steak and 2 eggs, grits Snack: 4 oz of Carne Asada, 1 pc SF Peanut Brittle Dinner: 2 oz Carne Asada, 2 tacos, 1 oz cheese Wow. That's a really short list. I will probably have a snack later..Not sure. Maybe popcorn. Haven't had that in a while and several hundred calories might be nice.. Totals (with out a snack): Calories: 1635 Fat: 68 Carbs: 108 Protein: 148 Actually, I think just some crystal light would be nice. I don't need to eat any more. I'm sure I'll over do it tomorrow. LOL

I am so glad you had a nice day.  Bit low on the cals but the rest is right in there.  You are doing so good.  You have a great week and I will see you tomorrow Carla

Well, Mother's Day was interesting for me, since I started eating breakfast at 2 am with another DSer at the Deepwater Diner in Pennsville, NJ!  We had had a DSer get-together for dinner and just continued it from there!

Breakfast (2 am) - Scrapple, slice buttered wheat toast, 1 egg, a couple bites home fries, coffee
Second Breakfast (10 am) - Dunkin Donuts chocolate chip muffin, 3 cheese flatbread sandwich, large iced coffee w/ cream & sugar
Snack (1 pm) - Venti Breve Caffe Mocha from Starbuck's
Lunch (3:30 pm) - Dreamfield's pasta with hot sausage & mozzarella
Dinner (6 pm) - New York Strip steak, white asparagus, salad with spicy peanut dressing
Dessert (7 pm) - slice of chocolate silk tofu pie
Snack (9 pm) - 2 oz sharp cheddar with about 5 Rosemary & Olive oil Triscuits

Lotsa carbs, but since I'm actively trying not to lose any weight, I'm fine with it.  Damn, but I ate a lot!!!

Long time no see. glad to see you are still around and doing good.  sounds like you had a nice day.  Have a great week and enjoy those specials times with friends. Carla

Had a very nice mother' day, my DH gave me an mp3 player so I can have music to exercise by.

But I went a little over board with the foods today.....

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Milk, 1%, 0.5 cup 51 6 1 4
soy p p 1 scoop serving, 1 serving 60 0 1 13

fat free half and half 2 T (correct one), 2 serving 40 11 2 3
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2

Macaroni, cooked, unenriched, 1 cup elbow shaped 197 40 1 7
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Sausage, Stop and Shop Hot Italian Sausage, 0.25 serving 55 0 5 3
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Italian Salad dressing, 0.33 tbsp 23 0 2 0
Cake, yellow, without frosting, 1 piece (1/12 of 8" dia) 245 36 10 4

Ground beef, extra lean, 3 oz 199 0 15 16
Hamburger or Hot Dog Buns, 0.75 roll 90 16 1 3
Turnips, frozen, cooked, boiled, drained, without salt, 0.5 cup 18 3 0 1

s. beach high protien bar, 1 serving 140 15 5 10

soy noodles, 1 serving 20 0 0 1
Chicken Broth, 1 cup (8 fl oz) 78 2 3 11
Mixed Vegetables, frozen, 0.15 package (10 oz) 27 6 0 1

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0
Rose Wine, 1 glass (3.5 fl oz) 73 1 0 0



CALORIES CARBS FAT PROTEIN
1,691 156 50 113


Sher

How nice is that.. Now you can load all your favorite music on it and enjoy the workout.   High cal day for you.. but it's mothers day.. you deserve a good day of eats. Have a great week Carla