Accountability... what did you eat Saturday

I am having such a time with my pc lately.  It continues to crash all the time for no reason.. they pc guys cant figure it out.. it just goes down.. usually have way through a report that I havent saved... grr.. oh well.. I hope to figure it out soon.. if I dont get booted again trying to post.. getting pretty frustrating if I dont say so myself.. So here is my day Breakfast:

protein bar, 1.6 serving 272 27 7 32

Lunch:

Cheddar Cheese, 0.5 oz 57 0 5 4 Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20

Dinner:

Cheddar Cheese, 0.2 oz 23 0 2 1 Raisins, 10 raisins 16 4 0 0 Heinz Horseradish sauce, 2 tsp 50 2 4 0 Cabbage, fresh, 1 leaf 4 1 0 0 Sunflower Seeds, without salt, 0.2 oz 33 1 3 1 No Sugar Added Vanilla Ice Cream, 0.5 cup (4 fl oz) 101 14 5 3 Lettuce, red leaf (salad), 1 leaf outer 3 0 0 0 Roast Beef - Slice, 3 oz 135 2 5 23 Carl's Jr. Low Fat Balsamic Vinaigrette Salad Dressing, 1 serving 35 5 2 0

Snack:

Russell Stover Low Carb Pecan Delights, 1 serving 130 16 9 2 protein bar, 1 serving 170 17 5 20

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

1,168

100

46

106

did ok for the day I guess... need to run out of those candies than I would be good.. went out for dinner and I am totally stuffed.. yikes.. I will roll out of this chair when I am done I am just so ful.. Have a great Mother's day all.  and be well Carla

Yeah, you can sure tell I'm feeling better. Funny how just a hair style change can brighten a mood. High totals all around.  Breakfast: malto meal, TVP (double serving), soy milk and coffee Second breakfast: 3 egg omelet, chili and cheese, coffee Snack: 3 SF Peeps (cut into my stash, only have three packs left) Snack: 1 cheese stick Dinner: 4 oz of Carne Asada, 1 flour tortilla, 1/2 oz cheese Dessert: 3 pc of SF Peanut candies, white chocolate...yum. Last of those too.  Totals for the day: Calories: 2220 Fat: 90 Carbs: 185 Protein: 167 Surprising the carbs are that low for all the cals and protein...But I'll take the numbers that I get on that. Protein did really good. I got all my vitamins in and 2 quarts of liquids on top of 24 oz. 88 oz and that's not counting any coffee either..Wow.

wow.. i guess the hair cut does make a difference.  Sounds like a great day for you.  Keep it going girl.. and pamper yourself more often..  Carla

Had sort of a weird day today. Shouldn't change my usual routine, but I had some tasty food, but carbs too high and protien too low. ....... tomorrow is another day....


ricotta cheese pancakes (2 pancakes), 1 serving 244 22 10 16
Log Cabin Sugar Free Syrup, 1 serving 35 12 0 0

Lentil With Ham Soup, 1 cup (8 fl oz) 139 20 3 9
Whole-Wheat Crackers, 7 cracker 124 19 5 2

Pumpkin, canned, without salt, 0.25 cup 21 5 0 1
sf pudding with 1 % milk, 0.5 serving 45 0 0 0

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 1 serving 20 5 1 2

soy noodles, 1 serving 20 0 0 1
Mixed Vegetables, frozen, 0.25 package (10 oz) 45 10 0 2
Chicken Broth, 1 cup (8 fl oz) 78 2 3 11

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 1 serving 20 5 1 2

Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Wegman's Lite Hot Dog Rolls 1 roll, 1 serving 80 20 0 4
Mixed Vegetables, frozen, 0.25 package (10 oz) 45 10 0 2

Pumpkin, canned, without salt, 0.33 cup 27 7 0 1
sf pudding with 1 % milk, 1 serving 90 0 0 0
Cool Whip Lite, 2 serving 40 6 2 0

Whole-Wheat Crackers, 6 cracker 106 16 4 2


CALORIES CARBS FAT PROTEIN
1,379 169 42 64



Happy anniversary Carla!

I found something new to try.. soy based noodles, only 20 calories a serving 1 g protien. Made vegetable soup with it today, quite good, felt like I was having regular noodles. The other day made noodles alfredo, added a few Tbls FF cream cheese, 2 Tbls LF sour cream, some grated parmasan S & P heated in microwave, yummy.
Recipes were on outside of package. This product comes in liquid, you need to rinse and drain it then microwave it 1 minute, dry noodles and add the other ingredients and heat.

Sher

Havent seen those before.. Now I will need to check that out.  you are right on the weird day.. wow.. how about that day.. well like you said. tomorrow is another day. hehehe Carla

I had an okay day. I am boring myself to death with my food choices. Got to come up with some new choices. I am itching again. I'm sure its the yogurt. It has potassium sorbate in it so gotta chuck that one.

	Cals	Fat	Carb	Prot
Slimfast LoCarb concentrated whey protein ( 1 serving )	190	9	6	20
tilapia fillet ( 8 oz )	182	2	1	42
Unflavored-Unjury (isolated whey protein) ( 2 serving )	160	0	2	40
Water_Spring ( 108 oz )	0	0	0	0
pizza_ wholegrain/ricotta/provolone/onion/garlic/beef ( 2 slice )	321	3	23	42
Coffee, made from ground, regular ( 20 fl oz )	12	0	2	1
Half&Half fatfree ( 6 tablespoon )	60	0	9	3
Dannon light&fit ( 6 oz )	60	0	11	5
Total	985	14	55	153

Sometimes I wish I could just post the day before.. I am so boring with food choices..lol.. nice protein.. now you know better.. gotta check that food.. man that must suck to have to look at every jar to make sure its ok and than hoping they put it all on the label.. get some rest if you can. Carla

nope i dont have my new place yet..

but i ate this yesterday (satuerday

b- 1 blueberry waffle with pb - forgot the brand but healthy waffle 1 muscle milk strawberry milkshake protein shake with water l lean cusine chicken fried rice d-  1 steak with bacon around it 1/2 alfr. noodles 1 power crunch bar going to work i think thats it.   anita

Well you  be careful and take care of yourself.. make some healthy choices too..  Carla