Accountability.. what did you eat Thursday

Happy Anniversary Carla! I am so happy you got yourself so healthy. You deserved it! I know my total is low but I couldn't get  one more thing in me other than my vits.

	Cals	Fat	Carb	Prot
eggland egg ( 3 serving )	210	12	0	18
B12(inject)-1000mcg/cyanocobalmin ( 1 serving )	0	0	0	0
Sedona iFlora Multi-Probiotics 16-Strains ( 2 serving )	0	0	0	0
Slimfast LoCarb concentrated whey protein ( 1 serving )	190	9	6	20
Unflavored-Unjury (isolated whey protein) ( 2 serving )	160	0	2	40
Water_Spring ( 59 oz )	0	0	0	0
Scallops ( 1 serving )	100	1	5	17
Water_Spring ( 80 oz )	0	0	0	0
Lime juice, fresh ( 2 Juice of 1 wedge or slice )	3	0	1	0
Endive, chicory, escarole, or romaine lettuce, raw ( 1 cup, chicory )	5	0	1	0
Dannon light&fit ( 6 oz )	60	0	11	5
Blackberries & Berries, raw ( 0.8 cup )	36	0	8	1
Breakstone 2% large curd ( 4 fl oz )	90	3	6	11
Total	854	25	40	112

you put all the vits on and people think you just ate all day..lol.. you still did good.. close to your usual number.. protein and other numbers rock.. keep it up.. Carla

Happy two years!  I had the same experience except DANG... did I hurt...but the morphine drip was good if I didn't move at all and went to sleep.  I hurt for 6 months and then some!  I'm glad they don't do open RNY much at all anymore...How luky to have a smooth ride though...I did too... It's funny you did those candies too!  I'm not eating them anymore...What a tiny little stink bomb those things are! My gosh! I thought I'd get them to help me not want to munch at night...I do good, but I am always fighting eating more than my normal snack sizes and wanting double servings.  That's where my trouble is.  I'm beginning to find that SF stuff is really starting to bug me more than ever...I can't seem to handle it anymore  :(...   I thought I had a bad low day because of the tornadoes and storms...but I did 3 different protein supps yesterday....(LAZY rainy day...didn't feel like making a cooking effort) So It's a good thing I didn't snack at all after dinner, except a regularly scheduled protein snack/meal... Fat 57     Carbs 152   Protein 98.5     Fiber 30      Calories 1485

I amaze myself all the time.. some days I think I went crazy eating and dont break a thousand than other days I barely eat and my number is insane.. go figure.. you worked it out girl.. good day even with the tornados beating down on  you. Carla