Accountability.. what did you eat Wednesday

Tami, prayers going up for you sweetie, we'll get through this time. Hugs,

Tami Keeping your family in my prayers.

Thank you all. We are having an intervention of tough love for my husband who we believe needs psychiatric evaluation for bipolar and delusions. His family has a severe hx of depression and we've tried many things, now the big guns are coming out. He got the letter this morning, and we are all alittle anxious about how his reaction will be. Could be anger, could be distance, crash into depression (he is on a high right now). Don't know. Could explode in our faces or come to good. Really praying God's intervention, that he will not b e angry but instead see that we are trying to help him. Thanks friends, love, Tami

Keep safe and we'll pray all goes well. This is not something he will succum to unless he is ready I'm sure you already know.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Original Cereal	1.00	60	1g	0mg	115mg	13g	1g	2g	2g	x
	^ Servings consumed: Serving size: 1 box (17g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Milk 2%	1.00	90	4g	15mg	90mg	9g	9g	0g	6g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kashi Go Lean! Crunchy Snack Bar	1.00	180	5g	0mg	250mg	30g	13g	6g	9g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chinese - Steamed Chicken And Veggies - 5oz	1.00	185	1g	0mg	0mg	10g	0g	0g	14g	x
	^ Servings consumed: Serving size: 5oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Life Life cereal	1.00	120	2g	0mg	160mg	25g	6g	2g	3g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 32g - 3/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Acme Skim Milk	1.00	120	0g	130mg	130mg	13g	12g	0g	8g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Weight Lifting - free weights or machine, moderate	45.0	-196.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for May 7th, 2008!
Click totals for charts!	Totals:	559	13g	145mg	745mg	100g	41g	10g	42g
% of your daily value		63.82%	19.54%	48.33%	31.04%	33.33%	n/a	n/a	84%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Those low cals again.  I dont know about the cherrios..lol.. keep up the good work you. carla

Been a little crazy here...so I have not been able to keep up with my food journal...but I tried to get it all caught up last night and...I did my normal type days...1300-1500 cals...100 proteins.. Not bad!  Just too busy. Here's weds. B: Instant coffee, 1/2 C soy milk and 2 oz choco protein powder L: 4 oz Chicken breast on the grill with 1 oz barbeque sauce ~ small banana  (smalles banana I ever saw!) Was so cute!  LOL D: 3oz Barbequed chicken in a pain pressed low carb wrap  with fresh spinach, tomato, honey mustard, 1 slice swiss cheese ~purple plum S: 1/2 C 2%  Fage Yogurt and 1/4 C pureed blueberries (stevia sweetened) S: Fiber one Cereal dry S: 2 x SF coffee toffee candies <-----ouch!!! GAS! Fat 25      Carbs: 113.5      Protein:117.5      Fiber: 32.5      Cals: 1145

I feel you on that.. I am lucky I know who I am.. hehehe.. ohh u did it too.. those candies will kill you I tell you..  Just keep a wide berth and maybe no one will notice.. doutful but you can hope..lol Carla

Had a good day, kept busy and got my workout done early.


Milk, 1%, 0.5 cup 51 6 1 4
soy p p 1 scoop serving, 1 serving 60 0 1 13
Pumpkin, canned, without salt, 0.12 cup 10 2 0 0

Dove Chocolates, 35 gram(s) 193 21 11 2

Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Corn Flakes Cereal, 0.1 cup (1 serving) 10 2 0 0
Mashed Potatoes, 0.5 cup 81 18 1 2
Butternut Squash, 0.5 cup, cubes 41 11 0 1

Edy frozen fruit bars, 1 serving 60 0 0 0

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 1 serving 20 5 1 2

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0

textured vegetable protien, 1 serving 89 7 0 12
Canned Tomatoes, 2 tbsp 5 1 0 0
Cream Cheese, Fat Free, 25 grams 24 1 0 4
Sour Cream, reduced fat, 1 tbsp 20 1 2 0




CALORIES CARBS FAT PROTEIN
1,102 83 25 94

Sher

Ok.. what are you making with your tvp.. it sounds good but what is it.. i need to try that I think.. as I eat my tsp chunks..lol.. you are doing well with your eating.  Seems you do extra good one exercise days.. guess that myth is true about exercise makes you proactive with eating. Good job. Carla