Hump day.. I am dying right now.. tummy is rebeling on what I ate for dinner.. I am hoping it passes the right way.  So how are you all doing.  I had a great day.  work is fun and exciting and I am having a great time. Didnt eat enough but I will make it up tomorrow I am sure here was my day Breakfast:

protein bar, 1.6 serving 272 27 7 32

Lunch:

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Dinner:

O'Charley's Prime Rib 8 oz (does not include side item or salad), 0.4 serving 245 0 17 21 Lobster, broiled (3 oz. cooked), 0.6 serving 60 1 1 12

Snack:

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Textured vegetable Protein, 0.25 cup 80 7 0 12

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

937

67

35

98

Maybe I can get a shake in tonight as well to bring it up a bit.. didnt have time to eat today so opps..  YOu all have a great day and I will see you tomorrow Carla

Hey Carla, I didn't to so well today, my numbers aren't horrible but it's what I ate.  I can't seem to get a grip on this right now.  I'm leaning on food for comfort when I really need to deal with a situation right now that I don't know how to approach.   May 7, 2008  

Foods

	Cals	Fat	Carb	Prot
Goldenbrook Fat Free Cottage Cheese (=1 cup) ( 0.75 serving )	53	0	4	10
ON Vanilla Ice Cream ( 1 serving )	120	1	3	24
8th Continent Soy Light ( 0.25 serving )	13	1	1	2
Jack Link Peppered Beef Jerkey ( 0.5 serving )	40	0	2	8
Sesame Chicken ( 1 serving )	131	10	6	5
Egg roll, with beef and/or pork ( 1 egg roll )	113	6	9	5
Rice, fried, meatless ( 0.125 cup )	34	2	4	1
Sweet and sour sauce ( 1 tablespoon )	14	0	4	0
Cake, nut, without icing ( 0.75 piece (1/10 of 8" or 9" dia) )	122	7	14	1
Coffee Creamer 1 tsp ( 5 serving )	50	0	10	0
Coffee, made from ground, regular, flavored ( 60 fl oz )	36	0	7	2
Slimfast LoCarb Chocolate ( 1 serving )	190	9	6	20
Lance Peanut Butter on Wheat (whole pk) ( 1 serving )	200	9	20	4
Guacamole with tomatoes and chili peppers ( 0.0625 cup )	17	1	1	0
Lettuce, raw ( 1 cup, shredded or chopped )	7	0	1	1
Kraft Light 3 Cheese Ranch Reduced Fat (=2 tbsp) ( 0.25 serving )	20	2	1	0
Chicken, boneless, NS as to part, roasted, light or dark meat, skin not eaten ( 3 oz, boneless, cooked, skinless )	158	6	0	24
S/F Jello Cup ( 2 serving )	8	0	0	2
Total	1324	54	92	108

Hey you.  sometimes life can really mess with your head and escaping is the only way we know how to cope.. for us that is eating.. it has been like that all our lives and it's not gonna change over night.  some days we dont make the best choices but remember.. if you make them most of the time you are doing better than you ever did before.. take a minute to reflect on whats going on and find the answer.  It's never easy.  My momma who died long ago never drank a day in her life but she life with the mantra of AA next to her side everyday.  She always said.. its not just about drinking that sometimes we need to learn to except but we need to live each and every day with that motto to keep us going..  You will be ok so take a deep breath and do what you need to do to take care of things.. we are all there for you .. you know that.. and even when you're a bit absent from the boards.. we are all still right there with you.. Big hug my friend Carla

I agree...hang in there girlfriend. At least you recognize the trigger, and although you ate some things not so good, you could have gone real crazy and you didn't!!! hugs to you!!!

Had a decent day but ouch my tummy muscle feel like I just had a tummy tuck, tight and sore!!.My new pilates was so worth the money just for the rebounder. It's a trampoline you bounce off laying down. Dinner was easy pulled the left overs pasta out of fridge...love that...gives me a break in 92 degrees weather. May 7, 2008 Public Diet & Fitness Journal for mirabelle22

Cals Fat Carb Prot Breakstone 2% large curd ( 0.3 cup ) 54 2 4 7 Lovaza-Omega3 Cap 1000 mg each serv ( 4 serving ) 20 2 0 0 ProCaps Amino Acids Essential ( 10 gram ) 40 0 0 10 ProCaps Calcium/Magnesium Intensive Care 2 caps=400mg cal ( 1 serving ) 0 0 0 0 ProCaps Complete CoQ-10 (mini multi) ( 1 serving ) 0 0 0 0 ProCaps Liq.Carnitine 1250mg 15ml ( 1 serving ) 0 0 0 0 ProCapsLabs D3-2500mg ( 4 serving ) 0 0 0 0 ProCapsLabs Green Foods ( 1 serving ) 0 0 0 0 reg whpping cream ( 1.5 tablespoon ) 67 7 2 0 Sedona iFlora Multi-Probiotics 16-Strains ( 2 serving ) 0 0 0 0 Slimfast LoCarb concentrated whey protein ( 1 serving ) 190 9 6 20 Unflavored-Unjury (isolated whey protein) ( 3 serving ) 240 0 3 60 Water_Spring ( 80 oz ) 0 0 0 0 Coffee, made from ground, regular ( 12 fl oz ) 7 0 1 0 Blackberries & Berries, raw ( 0.3 cup ) 14 0 3 0 ProCapsLabs D3-2500mg ( 2 serving ) 0 0 0 0 home made spaghetti sauce ( 0.3 serving ) 54 4 5 1 Barilla Plus Whole Grain/Omega Angel Hair ( 2 oz ) 210 2 38 10 Beef Extra Lean 7% 2oz=serving ( 2 serving ) 86 4 0 12 eggland egg ( 1 serving ) 70 4 0 6 Total 1052 33 62 126

Ouch.. pilates are a killer I tell you.. I always hurt when I did them.  you had an awesome day.  I did the same.. left overs from all my cooking.. plus I got my left over prime rib and lobster. cant loose with that..  Good night and stay cool.. Carla

You are just not going to believe this day...Not one more bite wlll pass these lips till the morning. I promise. We had a going away dinner for a friend at Olive Garden. The only thing I could see on the list that didn't have pasta was the Chicken Marsala. I ate about 3/4 of it over the course of an hour and didn't drink anything until I got home...But still Breakfast: oatmeal, TVP, soy milk and coffee Snack: 1 oz cheese stick with sliced turkey breast wrapped around it (two slices, accidently), medium orange Lunch 5 oz of ground beef with taco seasoning, 1/2 cup of mashed potatoes and 1 slice of cheese Snack: 4 oz Dannon Yogurt w/ 1/4 cup sunflower seeds, 1/4 cup Choco Coffee Beans Dinner: Chicken Marsala (Olive Garden) Totals for the day: Calories: 2222 Fat: 114 Carbs: 163 Protein: 144 I had to refigure the totals cuz all I could find on line was the weigh****chers numbers (23.5) and wanted to find the protein too...So I broke down their recipe into 1 serviing size..major components..Yikes. That was a whole pound of chicken breast! Whoa! That makes me feel even more stuffed than I was!

Wow... good job on protein and ouch on the fat.. whoo hoo.. Olive garden doesnt have to many choices for the non pasta eating world does it.. Lol..  Have a good one Carla

Hope you feel better. ARCHWAY Home Style Cookies, Fat Free Sugar Cookies 71 0 17 1 Acheiv protein drink 362 0 2 63 Strawberries, raw 91 1 21 2 Burrito with eggs and cheese, no beans 310 18 19 16 Seeds, sunflower seed flour, partially defatted 52 0 6 8 Cheese, Mozzarella, part skim 159 10 2 16 Totals 1045 30 66 105 Exercised 1.25 hours today with kung fu. Things will really get tight tomorrow. Please pray for our family, especially for my husband. thanks so much!

Sending prayers to you my friend.  I am sure with God by your side it will all be fine.. you and your family are blessed I am sure.. be good to each other and remember we are here if you need us.   Big hug  Carla