Late night Snack Patrol

Ok everyone how you doing.. I ate all day so I dont think I have room for a snack.. but the mind may say something different about that.  lol.. so you all.. back away from the fridge.. go for a walk and dont touch the munchies tonight.. let us know how you're doing Carla

I work till 1 am at least. If I'm driving I snack. But I have cheese sticks, protein drinks, sunflower seeds. Try to have good stuff. I was hungry tonight though, finished off my daily sf cookie fix. Thought about more strawberries, but too tired!

You are a good girl... keep that up Carla

I did pretty good last night.  My daughter's Kindergarten class had their class cook out at the park last night.  And so after we ate, I put my tennis shoes on and walked three miles instead of standing around with all of the other parents eating and talking.  I knew if I stayed over there I would snack on chips and dip. So, I utilized the walking track and got three miles in.  By the time I did that all the food was cleaned up and everyone just sitting around visiting.  So I joined in.  I hope you had a good evening. Melissa

That is so good.  i am proud of you and I know youre proud of yourself.. Great job Carla

OMW - THIS is something I need.  I will totally be checking in instead of snacking at night.  THAT is my worst time - BEDTIME snacks.  And of course that is the WORST time to snack! Thanks for this!  Tonight, I am sure I will be here.

Becky Hi!  I just wanted to tell you that I have been snaking at night a LOT!!!!  In fact, I am ashamed to say this, but I will in order to be honest......and maybe someone will fuss at me so I won't do it anymore.....LOL But, I have actually gotten out of bed, IN THE MIDDLE OF THE NIGHT MIND U, to eat a sugary fattening snack.  I'm talking Hostess cakes...... Is that bad or what?!?!?!?!? I am ashamed but I need to admit it. Ok, I am going to try to stop doing that.  Anyhow, don't feel bad about yourself ok??? Lorri

Lorri admitting it and saying is the first step to stopping the behavior.  You can do it.. just put your mind to it and you will soar. Carla

Thanks for your kind and encouraging words Carla!  And, thank you also for your dedication to this board by being available and supportive to others who are trying to do the right thing with weight management. Thanks again Lorri

Well, I don't know about you, but I say we KICK this snack attack right where it hurts!!  Here is to restful sleep and support when you are reaching for something you'll regret later! CHEERS~!