The week is just begining. how are we doing.. we starting off with a smooth sailing ship or is it a bit rocky.  Another busy week for me as always but I love to hustle and bustle.. I actually made sure I did a protein drink today so I did better on my day.  Still could use a bit more to get me up to 1200 but at least I am closer. Here was my day Breakfast:

protein bar, 1.6 serving 272 27 7 32

Lunch:

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Dinner:

Boca Burgers Original, 0.5 serving(s) 50 4 0 9 Broccoli, cooked, 0.5 cup, chopped 27 6 0 2 Cheddar Cheese, 1 oz 114 0 9 7 cherry cheese cake, 0.2 serving 33 0 2 1

Snack:

Pure Pro drink, 1 serving 160 5 0 35 Textured vegetable Protein, 0.25 cup 80 7 0 12 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

1,017

81

30

119

Got all my fluids in.. I over did that area.. but good day in all.. You all have a good one and I will see you tomorrow.. Carla

Hey Carla, I'm gonna pat myself on the back tonight I had control today, woo hoo.  Those meatballs had way to much fat though didn't realize when I bought them it was that bad. May 5, 2008  

Foods

	Cals	Fat	Carb	Prot
Goldenbrook Fat Free Cottage Cheese (=1 cup) ( 0.75 serving )	53	0	4	10
ON Vanilla Ice Cream ( 0.5 serving )	60	1	2	12
Coffee, made from ground, regular, flavored ( 56 fl oz )	33	0	7	2
Coffee Creamer 1 tsp ( 5 serving )	50	0	10	0
Spinach quiche, meatless ( 0.25 piece (1/8 of 9" dia) )	85	7	4	3
Quiche with meat, poultry or fish ( 0.1 piece (1/8 of 9" dia) )	57	4	3	2
Swiss Miss NSA Chocolate ( 1 serving )	60	1	10	2
Chicken, breast, with or without bone, roasted, skin not eaten ( 3 oz, boneless, cooked, skinless )	137	3	0	26
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, NS as to fat added in cooking ( 1 cup )	87	4	12	3
Coffee, decaffeinated, made from ground ( 20 fl oz )	12	0	2	1
Laughing Cow Light French Onion Cheese ( 1 serving )	35	2	1	3
Lettuce, raw ( 1 cup, shredded or chopped )	7	0	1	1
Tomatoes, raw ( 4 cherry )	14	0	3	1
Kraft 2% Cheddar & Monteray Cheese Cubes (=7) ( 1 serving )	90	4	0	8
Armour Italian Meatballs (=6) ( 0.66 serving )	231	15	5	7
Kraft Light 3 Cheese Ranch Reduced Fat (=2 tbsp) ( 1 serving )	80	8	2	0
Turkey Breast, Smoked Cajun Style = 5 slices ( 1 serving )	70	3	1	11
Rasberry Wasabi Dipping Mustard (=1 tsp) ( 1 serving )	10	1	1	0
Cheese, gouda ( 1 oz )	101	8	1	7
Jack Link Peppered Beef Jerkey ( 1 serving )	80	1	4	15
Total	1353	59	72	111

Edited to add the beef jerkey, my mind got me last night but hey it was beef jerky and not bread, sweets or chips.

Nice seeing you sailing your ship again.. I was starting to worry I was gonna have to throw the life perserver overboard to save you.. now you got it.. so keep it going girl.. by friday you will be back on target. Carla

Okay. I'm not going to snack tonight. Not because I don't want to (I sure do) but because my head feels like it's nine sizes too big. What a reaction from my allergy shots. I sneezed every 15-20 seconds on the 20 minute drive home...Ouch. So it's allergy meds and off to bed for me. water on the night stand willprobably do me all night long... Breakfast: malto meal, soy protein, soy milk, coffee Snack: 1 oz cheese, 1 medium orange Lunch: Taco salad including 1 cup chopped lettuce, 6 spinach leaves, 1/2 cup ground beef taco mix, 1 oz cheese, 2 T ranch dressing Snack: 1 medium apple, 1/8 cup toffee peanuts, 4 oz dannon yogurt Dinner: Stuffed bell peppers. over a cup of stuffing, 1 pepper and some cheese..I'm stuffed! Totals for the day: Calories: 2115 Fat; 116 Carbs: 157 Protein: 122 Protein alittle low but my brain is clogged...Off to bed for me.

Ah that sucks.. I know allergies are attacking everyone righ now.  You still did ok for the day.  wow on the fat.. ouch.  hope you are feeling better tomorrow Carla

Hi Carla, Had a fair day but shoulda woulda skip the pasta but hubby really rarely asks for anything special so I made it. I know I will pay for those carbs but tomorrow I am back to working out so I will be working it off.

May 5, 2008   Cals Fat Carb Prot Barilla Plus Whole Grain/Omega Angel Hair ( 2 oz ) 210 2 38 10 home made spaghetti sauce ( 1 serving ) 180 12 16 4 Slimfast LoCarb concentrated whey protein ( 1.5 serving ) 285 14 9 30 Unflavored-Unjury (isolated whey protein) ( 3 serving ) 240 0 3 60 Water_Spring ( 88 oz ) 0 0 0 0 Beef Extra Lean 7% 2oz=serving ( 1 serving ) 43 2 0 6 ProCaps Amino Acids Essential ( 10 gram ) 40 0 0 10 Total 998 30 66 120

Great day.. you did good.. look how low it all is.  whats a little pasta for a special occasion.. it's cinco de mayo.. thats a good excuse for mexican.. opps italian food..lol Be well and get those exercises going.. you wont even see that pasta on the scale. Carla

Well seems like we are all sailing smooth so far! here's mine: Breakfast Achievone - Protein Drink, 9.5 oz 120 5 0 20 remove Achievone - Protein Drink, 9.5 oz 120 5 0 20 remove Achievone - Protein Drink, 9.5 oz 120 5 0 20 remove Add Food Remember Meal Lunch Strawberries - Raw, 1 cup, halves 49 12 0 1 remove Snackwells - Cookies - Fudge Striped Shortbread Sugar Free, 2 cookies 110 16 6 1 remove Add Food Remember Meal Dinner Wheat Thins - Crackers - Original, 8 crackers 75 11 3 1 remove Saputo - Mozzarella Cheese Sticks - Light, 1 stick (21g) 50 0 3 5 remove Saputo - Mozzarella Cheese Sticks - Light, 1 stick (21g) 50 0 3 5 remove Celentano - Round Cheese Ravioli, 4 ravioli (4.33 oz) 230 36 4 11 remove Add Food Remember Meal Snacks Add Food Total: 924 90 19 84(protein) walked about 45 minutes. Very stressed, Got a major difficult few days ahead of me. I'll need all the prayer support I can get. Hope all is well with you all, good to see your post Dana.

Prayers going up for you Tami, take care girl. 

And prayers coming you way here too.  Take care of yourself and know that God will take care of you.  Be blessed. Carla