Accountability... what did you eat Sunday
Boy, what a difference starting out my day with exercise.
So much more energy. It feels so good
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4
soy p p 1 scoop serving, 1 serving 60 0 1 13
fat free half and half 2 T (correct one), 0.5 serving 10 3 0 1
Dove Chocolates, 40 gram(s) 220 24 13 2
Whole-Wheat Crackers, 5 cracker 89 14 3 2
Ground beef, extra lean, 3 oz 199 0 15 16
Turnips, frozen, cooked, boiled, drained, without salt, 0.5 cup 18 3 0 1
Elbow Macaroni Salad, 0.25 serving 69 6 5 1
blueberry muffins, lf, sf, homemade, 1 serving 130 21 3 4
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 0.5 serving 10 3 0 1
CALORIES CARBS FAT PROTEIN
1,185 89 46 80
SHER
So much more energy. It feels so good

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4
soy p p 1 scoop serving, 1 serving 60 0 1 13
fat free half and half 2 T (correct one), 0.5 serving 10 3 0 1
Dove Chocolates, 40 gram(s) 220 24 13 2
Whole-Wheat Crackers, 5 cracker 89 14 3 2
Ground beef, extra lean, 3 oz 199 0 15 16
Turnips, frozen, cooked, boiled, drained, without salt, 0.5 cup 18 3 0 1
Elbow Macaroni Salad, 0.25 serving 69 6 5 1
blueberry muffins, lf, sf, homemade, 1 serving 130 21 3 4
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 0.5 serving 10 3 0 1
CALORIES CARBS FAT PROTEIN
1,185 89 46 80
SHER