Accountability... what did you eat Saturday
Quiet day today, thought about food almost all day.So far not too bad though, just hope I get through the rest of the evening without pigging out on something.
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13
Lentil With Ham Soup, 1 cup (8 fl oz) 139 20 3 9
Edy frozen fruit bars, 1 serving 60 0 0 0
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 2 serving 40 11 2 3
Peaches, fresh, 1 cup slices 73 19 0 1
Cottage Cheese, 1% Milkfat, 0.75 cup (not packed) 122 5 2 21
Slim Fast Chewy Granola Bar Chocolate Chip, 0.5 serving(s) 110 18 3 4
Flounder (fish), 1.5 fillet 223 0 3 46
Bread crumbs, dry, grated, seasoned, 0.1 cup 46 8 1 2
Green Beans (snap), 10 beans (4" long) 17 4 0 1
White Rice, medium grain, 0.1 cup 24 5 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
CALORIES CARBS FAT PROTEIN
1,321 111 20 145
SHer
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13
Lentil With Ham Soup, 1 cup (8 fl oz) 139 20 3 9
Edy frozen fruit bars, 1 serving 60 0 0 0
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 2 serving 40 11 2 3
Peaches, fresh, 1 cup slices 73 19 0 1
Cottage Cheese, 1% Milkfat, 0.75 cup (not packed) 122 5 2 21
Slim Fast Chewy Granola Bar Chocolate Chip, 0.5 serving(s) 110 18 3 4
Flounder (fish), 1.5 fillet 223 0 3 46
Bread crumbs, dry, grated, seasoned, 0.1 cup 46 8 1 2
Green Beans (snap), 10 beans (4" long) 17 4 0 1
White Rice, medium grain, 0.1 cup 24 5 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
CALORIES CARBS FAT PROTEIN
1,321 111 20 145
SHer
I feeeeeel so good lately...Busy busy busy ...up to my elbows in yard work and dirt! Love it!
B: soy, coffee and choco protein powder
L: 4oz Turkey and creamcheese with cranberries in a wrap
S: Oh Yeah protein wafers
S 1/2 Mango
D: 4oz Spinach and goat cheese chicken breast (baked)
~Large mixed green salad with cucumbers and tomatoes
with oil and vinegar dressing
S: 1 C blueberries
S: 1 Cup Fiber one cereal
S: Banana (large) Yum
I'm out of Fage yogurt! So is the grocery store:::::Sniffles:::: They better get some in soon! Dag nabbit!
Fat 44.5 Carbs: 135.5 Protein: 99.5 Fiber 47 Calories 1298
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