Accountability... what did you eat Saturday

Wow were is everyone today.  Must be having a great fun filled weekend.  Glad you all are out and about doing things.. now keep that ship moving on.. Here is my day.. was actually a good girl at grandmas.  yeah Breakfast:

protein bar, 1.6 serving 272 27 7 32

Lunch:

Beans, Bush's Baked Beans, 0.25 cup 75 15 1 4 Tossed Salad, 0.5 cup 11 2 0 1 Beef, tip round, 3 oz 101 0 3 18

Dinner:

protein drink, 1.5 serving 165 0 2 38

Snack:

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Textured vegetable Protein, 0.25 cup 80 7 0 12 cherry cheese cake, 1 serving 164 0 11 5

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

991

65

30

112

I am so not hungry today for some reason.  figure I will do a protein shake for dinner and my ice cream later.  Trying to talk myself into eating a bit more.. we will see how it goes as the night goes on. \ See you all tomorrow... Carla

Wish I was out having some fun...spent several days scanning and copying hubby's medical records to send to a neurosurgeon, they want records for all his doctors so they can determine which neurosurgeon is the right one with all his past and present history. Very exhausting  trying to get him in the right hands. I was too busy to eat. I still have to get my last drink in, I counted it but haven't drank it as yet.

	Cals	Fat	Carb	Prot
Half&Half fatfree ( 2 tablespoon )	20	0	3	1
Slimfast LoCarb concentrated whey protein ( 2 serving )	380	18	12	40
Unflavored-Unjury (isolated whey protein) ( 2 serving )	160	0	2	40
Coffee, made from ground, regular ( 16 fl oz )	9	0	2	0
ProCaps Amino Acids Essential ( 10 gram )	40	0	0	10
tilapia fillet ( 8 oz )	182	2	1	42
4 grain egg ( 2 serving )	140	8	0	12
Cheese, cream ( 1 cubic inch )	56	6	0	1
ProCaps Complete CoQ-10 (mini multi) ( 1 serving )	0	0	0	0
ProCaps Liq.Carnitine 1250mg 15ml ( 1 serving )	0	0	0	0
Total	988	34	21	147

 

much better day for you.  Getting the right doctor is very important.. glad you are taking hte extra time to make sure you do.   Be well Carla

You're right. We just got in from our road trip to go pick up dh's new toy, a Manx Body Dune Buggy...Left at 9 am this morning and got home about 3 pm. Too tired to make good choices. But I did have a venison burger for "dinner". I left most of the bun and just had the patty...Otherwise, another high fat, high carb day.. Breakfast: malto meal, TVP, soy milk and coffee Snack: not much snacking today. Mostly jus****er. 1 bottle of water Lunch: 3 egg omelet, swiss cheese and ortega chilis, about a cup of cottage cheese Snack: another two bottles of water.  Dinner: Venison burger. Counted 1/4 lb, 1 slice of bread and 1 Tablespoon of mayo.  Snack (just ate this an hour ago...3 cups of microwave popcorn, kettle corn flavor.  So the popcorn wasn't the best of choices but I've been craving it for months. Gave in today. Before the popcorn my calories were at 1500. Fat was at 76 and Carbs was under 100...Protein was good so I could justify a treat.. Totals for the day: Calories: 2085 Fat: 104 Carbs: 143 Protein: 140

Well still a nice day.. looks like good choices to me.  Sounds like a fun toy.  I need to come to your place for a day and play with all these toys.. sounds like a lot of fun. Carla

3 achieve, strawberries, 1 margaretta SF, some chips and different dips.1/2 c chex mix, . Busy day and upset stomach when I tasted my spagtz sauce and the meat did not settle well in my pouch! I like baked beans too, but they have too much sugar in them for me! Oh well, went to a cinco de maya party tonight.That's why I had some chips and dips. never like to eat too much when I'm out just in case something doesn't settle well with me. It was fun, but I did not know many of the people. Went with my girlfriend. Oh well, glad your day was ok. Its good not to eat when you are not hungry anyway Carla.

Sounds like you had a fun day.  Cinco de mayo parties are fun.  Hope the tummy feels better. Have a great day.  I have a full schedule of things to do. lol.. but whats new Carla

Hi Carla, another bad day for me yesterday.......did very well til late last night then just didn't have the determination I needed.  I have started off today right.  I was talking to a friend last night about how I've not been making good choices NOR drinking my shakes and water.   I am not staying here I hate it and get so angry that I let myself get in these ruts......so today I am preparing for the week.  Already started cooking and will do more this afternoon, no excuses with good choices available I can do it!  Today will probably not be real good either, off to MIL in a second and they are having FF and homemade fried chicken.  I just had a Power Crunch bar and will limit these foods today.  BUT, tomorrow I'm back on track and will get these 4 lbs off, I can feel it and don't like it one bit.

Hi Carla, another bad day for me yesterday.......did very well til late last night then just didn't have the determination I needed.  I have started off today right.  I was talking to a friend last night about how I've not been making good choices NOR drinking my shakes and water.  I am not staying here I hate it and get so angry that I let myself get in these ruts......so today I am preparing for the week.  Already started cooking and will do more this afternoon, no excuses with good choices available I can do it! Today will probably not be real good either, off to MIL in a second and they are having FF and homemade fried chicken.  I just had a Power Crunch bar and will limit these foods today.  BUT, tomorrow I'm back on track and will get these 4 lbs off, I can feel it and don't like it one bit.

So you are ready and tomorrow is a new day.  it will all be fine.. you can do it Dana and we are right here with you.  Be good to yourself. Carla