Accountability.. what did you eat Thursday

Yikes girl.. low low low.. I know it is not a great time for you.. try and get a shake in or something. get better fast... dont want you melting away. Carla

I went a little overboard with the carbs today.....

Here are my totals


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13

American Cheese, 2 slice (3/4 oz) 158 1 13 9
Mixed Grain English Muffin, 1.7 oz 113 22 1 4

Spaghetti, cooked (pasta), 0.5 cup 99 20 0 3
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Ground beef, extra lean, 1 oz 66 0 5 5
Bread, french or vienna (includes sourdough), 2 slice, small (2" x 2-1/2" x 1-3/4") 175 33 2 6
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0
Honey, 1 tbsp 64 17 0 0

iced mocha latte with splenda (homemade) (8 oz), 1.5 serving 150 27 0 8

SF choc pudding cup, 1 serving 60 0 0 0

Chicken Breast, no skin, 4 ounces 125 0 1 26
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Walnuts, 0.5 oz (14 halves) 93 2 9 2
Cranberries, dried, sweetened (craisins), 0.12 cup 45 12 0 0

s. beach high protien bar, 1 serving 140 15 5 10


CALORIES CARBS FAT PROTEIN
1,636 177 50 104

Sher

HMMMMMMM>>>>hmmmmm....hmmmmm... wow.. had a hungry day I see.. hmmmm.. carbs and cals... We all have them.. get that ship on track tomorrow. Carla

Sorry I am late again!  I had a hissy fit at the doctors office when I went to go get my labs for iron and she only had a CBC schduled and not ferritin and iron too!  So I refused to take the test after fasting! I was pissed.  LOL  So I went back friday after i talked to the doc and she put in for iron and ferritin...She is more concercerned about my red blood counts being low rather than the reason for it...LOW IRON!  Anyway...I was totally drained for the last few days being off all my vitamins and skipping meeals for blood tests two days in a row...I'll be glad to get back on my viamins and feel better...(No coffee for two days either...the caffeine headaches kept me from posting) B: Fasting...none L: 3 pm Zone Perfect Bar S: 1/2 yam nothing added...plain D: 2 X 2 oz turkey tacos with cheddar cheese, peppers and onions and fresh spinach S: 1/2 C 2% Fage with 1 C Pureed starwberries and 1/4 C TVP  (Over ate on this!) WHEW! S: 2 T organic peanut butter on cerlery stalks Fat: 48.5     Carbs:97    Protein: 94.5     Fiber 30.5       Calories 1044      Sugar 24