Accountability.. what did you eat Thursday

Hello all.. I did better today.. I actually ate.. yeah for me.. of course my boss wanted to have a working lunch so I had to eat..lol... How are you all doing today.  I am having a good day.. not as crazy as past days and tomorrrow I go to the new job and get to consult for them.. I am excited about that..  So here was my day. Breakfast:

protein bar, 1.6 serving 272 27 7 32

Lunch:

South Beach Living Caprese Style Chicken w Broccoli & Cauliflower, 1 serving 260 12 7 33

Dinner:

Boca Burgers Original, 1 serving(s) 100 8 1 18 Cheddar Cheese, 0.5 oz 57 0 5 4

Snack:

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Textured vegetable Protein, 0.25 cup 80 7 0 12 Pure Pro drink, 1 serving 160 5 0 35

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

1,052

74

26

136

Still not 1200 cals but I did try.. watch this.. hey girl.. way to go on that protein.. I see you are getting that ship upright again.. keep up the good work.. Darn I am in a good mood today.. See you all later... my wonderful fleet of wonderful friends. Carla

 

PS I am happy dana is back.. i missed her..

Now we know you are feeling better, you are eating your ice cream again! Had a good exercise day at kung fu 1.50 hours. I will try to eat more protein tonight. ARCHWAY Home Style Cookies, Fat Free Sugar Cookies 71 0 17 1 Acheiv protein drink 362 0 2 63 Chicken tender 93 3 0 15 Mozzarella cheese stick 53 3 4 2 Raisins 109 0 29 1 Spinach, raw 7 0 1 1 Tomatoes, raw 13 0 3 1 SF ice cream square 140 11 13 3 peppermint sf patty 30 1 5 0 Grapes, raw, NS as to type 114 1 28 1 Totals 990 20 102 88

YOu always have good days girl.. get the protein up.. yes.. weigh to go on the exercise. Carla

Hi everyone!  Glad to hear that you are having a good day.  Didn't get a chance to post my numbers for yesterday but it was a good day.  Today I was just hungry.  It wasn't just because I was bored or emotional eating...I was just hungry.  My calories were up a little bit but my spinning class should take care of that.  I do think sometimes I should up my calories a little bit to see if that will help me lose my last few re-gain pounds but it's so hard to do.  

Meal

Item Brand

Item Name

Calories

Sugars

Carbs

Fats

Protein

Cholesterol

Sodium

Dietary Fiber

Your Servings

Calories

Sugars

Carbs

Fats

Protein

Cholesterol

Sodium

Dietary Fiber

afternoon snack

Fage

Total 0% Greek Yogurt

120

9g

9g

0g

20g

0mg

85mg

0g

1

132

10g

10g

0g

22g

0mg

94mg

0g

afternoon snack

Banana

60

14g

27g

0g

1g

0mg

1mg

3g

1

30

7g

13g

0g

1g

0mg

1mg

2g

breakfast

Matrix

Cookies & Cream Protein Powder

130

2g

5g

2g

23g

0mg

0mg

0g

2

195

3g

8g

3g

35g

0mg

0mg

0g

dinner

Perdue

Perfect Portions Chicken Breast

130

0g

0g

2g

29g

80mg

350mg

0g

1

130

0g

0g

2g

29g

80mg

350mg

0g

dinner

Kraft

Shake N' Bake Extra Crispy

35

0g

7g

1g

1g

0mg

270mg

0g

1

35

0g

7g

1g

1g

0mg

270mg

0g

evening snack

Fage

Total 0% Greek Yogurt

120

9g

9g

0g

20g

0mg

85mg

0g

1

120

9g

9g

0g

20g

0mg

85mg

0g

lunch

Esskay

Fat Free, Lower Sodium, Honey Ham

40

1g

1g

0g

0g

25mg

330mg

0g

2

60

2g

2g

0g

0g

38mg

495mg

0g

lunch

Kraft

String Cheese Mozzerella Low Fat

70

0g

1g

4g

8g

15mg

220mg

0g

1

70

0g

1g

4g

8g

15mg

220mg

0g

lunch

Murray

Shortbread Cookies - Sugar Free

130

0g

21g

5g

2g

0mg

140mg

1g

1

130

0g

21g

5g

2g

0mg

140mg

1g

morning snack

Honey Maid

Honey Graham Crackers

130

8g

24g

4g

2g

0mg

180mg

1g

1

65

4g

12g

2g

1g

0mg

90mg

1g

morning snack

Peter Pan

Reduced Fat Creamy Peanut Butter

190

5g

15g

11g

8g

0mg

160mg

2g

1

143

4g

11g

8g

6g

0mg

120mg

2g

Unclassified

Frito Lay

Baked Lays

210

4g

44g

3g

4g

0mg

340mg

4g

1

105

2g

22g

2g

2g

0mg

170mg

2g

Unclassified

Coke

160

42g

42g

0g

0g

0mg

40mg

0g

1

120

32g

32g

0g

0g

0mg

30mg

0g

Unclassified

Crystal Light Lemonade

5

0g

0g

0g

0g

0mg

10mg

0g

2

10

0g

0g

0g

0g

0mg

20mg

0g

Exercise

Minutes

Calories Burned

Heart Rate

Distance

50

550

0

0

Totals
Calories	Sugars	Carbohydrates	Fat	Protein	Cholesterol	Sodium	Dietary Fiber
1,345	72g	147g	26g	126g	133mg	2,084mg	7g

Have a great day! Mary

I totally agree with you.  I said that the other day.. the way you exercise you should be hitting at least 1300 if not 1500.  great dau amd the protein number rocks.. Carla

Not real hungry today. Been pretty tired lately - I think allergies are getting the better of me...

Homeade Banana Oatmeal Breakfast Bar 215 12 17 7
AchievOne 120 0 5 20
Fage with Splenda peaches (1/2 c. and 2 oz) 95 2 10 10
PowerPop Popcorn 100 2 9 6
sm whole wheat tortilla w/ pesto and mozzarella 165 9 12 12
Chike Smoothie 200 1 9 32
Breyers NSA Vanilla 80 4 14 2

Totals 975 31 76 89

Yes.. allergies are kicking a lot of peoples butt... go figure when I was heavy I had asthma and bad allergies.. all gone now..  you did ok.. could of used a bit more cals and protein but not a bad day if you didnt exercise and didnt feel all that great.  you are doing great girl.. keep it up Carla

Blah...Don't mention ice cream to me for a while...I'm still not feeling well. I think I threw out my back dumping last night...Anyway...I had a high day today and I snacked on peanuts which is always going to show high numbers..

Breakfast: malto meal, soy protein, soy milk, coffee

Snack: 1 cheese stick, 1 medium grapefruit (I love these peeled with all the membranes removed...yummy)

Lunch: 3 oz pork chop, 4 oz surimi imm crab, 1 cup lettuce, 7 spinach leaves, Caesar dressing, ¼ cup flavored TVP  Snack: Apple, SoBe Protein Water, Roasted peanuts (1.75 oz) Dinner: 2 tacos, 2/3 cp ground beef, 1 oz cheese and two taco shells, scant lettuce and tomatoe - which I didn't even count. Totals for the day:  Calories 2170 Fat 93 Carbs 187 Protein: 164 I think after the ice cream incident, I was afraid I was headed down on the scale (showed 120.8 this morning) so I over did it alittle on the snacking. Didn't do anything that was seriously bad but I just kept eating instead of drinking. Munch Monster today.

wow.. the protein.. wow... sorry to hear about your ice cream moment.. Dont tell anyone but I dump almost daily with it.. doesnt usually hurt my tummy but makes me potty.  I know not to eat one extra bite or it goes the other way.  sad isnt it.. oh well.. dont let those numbers drop my friend.. with all the snacking hopefully you stoped the downward trend. Carla

Yes missed Dana also...glad she is back on track. As for me...very weird day...I started out with my drinks and got this craving for bean curd...well I ate 1/3 of the portion have no idea what the heck the calories were but it was with veggies...I can say it had a lot of sodium since this I felt like I had sneakers on when I got out of bed...lots of sodium but no MSG... it was good but very filling and hurt my stomach. I know it couldn't be mu*****alories and I didn't try to figure this one out. So again I probably need to add a few hundred calories ...I did all my vits thank goodness before I started to eat dinner. I wonder how much protein is in bean curd?????

May 1, 2008   Cals Fat Carb Prot Lovaza-Omega3 Cap 1000 mg each serv ( 2 serving ) 10 1 0 0 ProCaps Amino Acids Essential ( 10 gram ) 40 0 0 10 ProCapsLabs Elite Multi Vitamin Pack(10 caps) ( 1 serving ) 10 1 0 0 ProCapsLabs Green Foods ( 1 serving ) 0 0 0 0 ProCapsLabs Hair,Skin & Nail Benefits ( 1 serving ) 0 0 0 0 reg whpping cream ( 2 tablespoon ) 90 9 2 0 Resveratrol-100 ProCaps Lab ( 1 serving ) 0 0 0 0 Sedona iFlora Multi-Probiotics 16-Strains ( 2 serving ) 0 0 0 0 Slimfast LoCarb concentrated whey protein ( 1 serving ) 190 9 6 20 Unflavored-Unjury (isolated whey protein) ( 2 serving ) 160 0 2 40 Water_Spring ( 101.3 oz ) 0 0 0 0 ProCaps Calcium/Magnesium Intensive Care 2 caps=400mg cal ( 1 serving ) 0 0 0 0 ProCapsLabs D3-2500mg ( 1 serving ) 0 0 0 0 ProCapsLabs Green Foods ( 1 serving ) 0 0 0 0 Total 500 20 10 70