Accountability... what did you eat Tuesday

I'm glad to hear it.. you wont like my day of eating again..lol... just no time... will see you tonight with a smooth sailing vessel.. Carla

You're all a wonderful support. Carla, what is your job?

Breakfast: Cappucino (Nectar) 1 scoop instant coffee (decaf) calories: 90 Protein: 23 Snack: 2 cheese sticks nuts Calories: 290 Protein: 19 Lunch: Shake (Elite Powder) 1 1/2 scoops soymilk 8 oz DiVinci Syrup Calories: 207 Protein: 31 Snack: cottage cheese 1 cup Special K Cereal Protein Jello (dry) SS & FF Calories: 305 Protein: 20 Dinner: Beef Vegetable Soup (Homemade by me :-) Cheesecake (majorly loaded with sugar, I just had to have a bite): 1 bite Calories: 190 Protein: 8 Snack:  Same as Lunch Calories: 207 Protein: 31 Daily Total: Calories: 1289  Protein: 132 Liquids: 65 oz Exercise: Rode my bike for 15 minutes

Well I wear many hats.  I am behavioralist who specializes in communication and assistive technology for developmentally disabled individuals.. most behavior happen because of inability to communicate.  So I do a lot of that stuff...  Lets look at your day.. need more liquids... yep... need more.. the rest looks great... keep those numbers with a few more drinks and you will be rocking out. Carla

Hopefully you can get used to your new hectic schedule...The only thing I worry about is your health!  So please take care of you...or you will get sick with too much of not eating! If you are forgetting food...PLEASE don't forget vits! Okay?  OKAY! :) B:1/2C soy milk, 1 tsp instant coffee, 2oz chocolate protein powder L: 4 oz baked chicken breast with artichokes and a red potato S: 4oz Dark Red Wine D: Finely cut beef strips and onions sauteed in wine Rolled in a low carb wrap w/ mayo and white cheese ~fresh green beans and almonds sauteed in olive oil and sprinkled with sesame seeds ~1/2 C Jasmine rice with beef flavoring  S:banana S 1 C Fiber One cereal dry S: 1 ounce barbeque soy crisps and 1/4 C plain yogurt for dipping Fat 39.5   Carbs:157    Protein 121.5    Fiber 46.5       Calories 1310

I am very good at taking my vitamins.. thank goodness..  I am having a great time.  I was starting to get bored with the old job..lol... Hey you nice protein day.. oh my... did you eat a tree for that fiber.. wow oh wow.  Good day weigh to go. Carla

Hello!  Well, I am back for a second time.  Seem to be doing okay but the scale is not cooperating much lately.  I am really trying not to get frustrated.  Sometimes I think I need to mix my calories up a little bit including a day with a little higher calories but to be honest...I am full with what I eat.  Any suggestions?? 

Brand

Item Name

Calories

Sugars

Carbs

Fats

Protein

Cholesterol

Sodium

Dietary Fiber

Your Servings

Calories

Sugars

Carbs

Fats

Protein

Cholesterol

Sodium

Dietary Fiber

afternoon snack

Market Basket

Cheerios

110

1g

23g

2g

3g

0mg

240mg

3g

0

22

0g

5g

0g

1g

0mg

48mg

1g

afternoon snack

Matrix

Cookies & Cream Protein Powder

130

2g

5g

2g

23g

0mg

0mg

0g

2

195

3g

8g

3g

35g

0mg

0mg

0g

breakfast

Fage

Total 0% Greek Yogurt

120

9g

9g

0g

20g

0mg

85mg

0g

1

132

10g

10g

0g

22g

0mg

94mg

0g

dinner

Center Cut Pork Loin Chop

36

0g

0g

1g

6g

19mg

16mg

0g

5

180

0g

0g

5g

30g

95mg

80mg

0g

dinner

Jello

Sugar Free

10

0g

0g

0g

1g

0mg

45mg

0g

1

10

0g

0g

0g

1g

0mg

45mg

0g

dinner

Kraft

Shake N' Bake Extra Crispy

35

0g

7g

1g

1g

0mg

270mg

0g

1

35

0g

7g

1g

1g

0mg

270mg

0g

evening snack

Fage

Total 0% Greek Yogurt

120

9g

9g

0g

20g

0mg

85mg

0g

1

132

10g

10g

0g

22g

0mg

94mg

0g

lunch

Murray

Shortbread Cookies - Sugar Free

130

0g

21g

5g

2g

0mg

140mg

1g

1

65

0g

11g

3g

1g

0mg

70mg

1g

lunch

Kraft

String Cheese Mozzerella Low Fat

70

0g

1g

4g

8g

15mg

220mg

0g

1

70

0g

1g

4g

8g

15mg

220mg

0g

lunch

Esskay

Fat Free, Lower Sodium, Honey Ham

40

1g

1g

0g

0g

25mg

330mg

0g

2

60

2g

2g

0g

0g

38mg

495mg

0g

morning snack

Honey Maid

Honey Graham Crackers

130

8g

24g

4g

2g

0mg

180mg

1g

1

98

6g

18g

3g

2g

0mg

135mg

1g

morning snack

Peter Pan

Reduced Fat Creamy Peanut Butter

190

5g

15g

11g

8g

0mg

160mg

2g

1

143

4g

11g

8g

6g

0mg

120mg

2g

Exercise

Minutes

Calories Burned

Heart Rate

Distance

45

550

0

0

Totals
Calories	Sugars	Carbohydrates	Fat	Protein	Cholesterol	Sodium	Dietary Fiber
1,141	34g	81g	26g	128g	148mg	1,670mg	3g

Have a great night! Mary

Very nice job Mary.  I see you do a lot of exercise so I wonder if you are putting yourself into starvation mode.  You could be ok but you might want to look at your resting metabolism and see what amount is appropriat eto eat for your exercise. Great protein.. yeah to you and great sailing captain.. day two and the skies are clear and blue Carla

Carla, remember to plan time for yourself, don't want to hear you have gotten ill from all your running around and not having time to eat. Also,don't fret about not being able to check in on us so often, we understand and appreciate all you do.

Here was my day

Milk, 1%, 0.5 cup 51 6 1 4
soy p p 1 scoop serving, 1 serving 60 0 1 13
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

Lentil With Ham Soup, 1 cup (8 fl oz) 139 20 3 9

sf lf choc chip protien muffins, 1 serving 163 17 7 9

Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Turnips, frozen, cooked, boiled, drained, without salt, 0.5 cup 18 3 0 1
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0

Popcorn, oil-popped, 2 cup 110 13 6 2

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 1 serving 20 5 1 2

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 25 serving 25 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10




CALORIES CARBS FAT PROTEIN
1,294 107 44 104

Had so much energy after I did my exercising this am. I vacuumed, and dusted and washed floors, made lentil soup, did laundry, changed the bed and even gave my dog a bath all before 3:30pm.

Sher