Accountability... what did you eat Monday

Ok so it's back to work and oh my.. I have 5 appointments before 1130.  go figure out how I am gonna do that.. yikes...  I dont know if I have ever been this busy in my life.. but between the new business and my job I am doing pretty good. lol.. so how is everyone else doing... I sort of forgot to eat today so my numbers are very low.   Breakfast:

protein bar, 1.6 serving 272 27 7 32

Lunch:

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Dinner:

Beef, tip round, 2 oz 67 0 2 12 Shrimp, cooked, 2 large 11 0 0 2 Tossed Salad, 1 cup 22 4 0 2

Snack:

Pure Pro drink, 1 serving 160 5 0 35 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Textured vegetable Protein, 0.25 cup 80 7 0 12

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

893

75

20

116

I will try and plan better tomorrow... that was a low day for me.. but I am just not hungry at all. Have a good one and I will see you later Carla

Funny you say you forgot to eat...me too. I made a 4 egg omelet just to get my calories and protein in and I made it. I guess I will be drinking my food the next food days.

	Cals	Fat	Carb	Prot
Breakstone 2% large curd ( 0.5 cup )	90	3	6	11
Blueberries, raw ( 4 oz yields )	63	0	16	1
Slimfast LoCarb concentrated whey protein ( 1 serving )	190	9	6	20
Unflavored-Unjury (isolated whey protein) ( 1 serving )	80	0	1	20
B12(inject)-1000mcg/cyanocobalmin ( 1 serving )	0	0	0	0
ProCaps Amino Acids Essential ( 1 oz )	113	0	0	28
ProCaps Calcium/Magnesium Intensive Care 2 caps=400mg cal ( 4 serving )	0	0	0	0
ProCaps Complete CoQ-10 (mini multi) ( 1 serving )	0	0	0	0
ProCapsLabs D3-2500mg ( 2 serving )	0	0	0	0
ProCapsLabs Green Foods ( 1 serving )	0	0	0	0
eggland egg ( 4 serving )	280	16	0	24
Lovaza-Omega3 Cap 1000 mg each serv ( 3 serving )	15	2	0	0
Total	831	29	29	104

I drank the protein drink just to get mine where it was..lol.. I guess there are days like that.  You got the protein in and thats a good thing.  Who would have ever thought we would forget to eat... Isnt this journey just amazing. Carla

Traveling this week with much entertaining, but her are today's stats; Bfast: Vente Triple shot nonfat cappuccino w/ splenda Lunch 3 oz. roast beef & havarti cheese Snack : Vente triple shot non fat cappuccino w/ splenda Dinner: 1/2 crab cake, 3 oz ahi tuna seared, salad with chedder cheese ccrumbled bacon & rranch dressing

It amazes me what they name coffee now a days.. How I wish Starbucks was my idea.. yikes the money they make for a cup of coffee... I would never be able to do it cause I dont like the smell of coffee..  so I assume there are calories in one of those things.. maybe.. not sure.. seems like a bit on the low side but traveling can sure make eating a tough thing to do.  Planning ahead is the only way to prepare for what you need to do. have a great week and be safe and dont party to much...  Carla

Yup. I tend to eat too much when I have too much time on my hands...Busy busy...Have to stay busy.. Breakfast: Malto Meal, soy protein, soy milk and coffee Snack: 1 cheese stick, 1 banana Lunch: 5 oz of left over meatloaf, mashed potatoes (less than a cup, maybe .75) some green beans, and carrots, a bite or two.  Snack: 1/4 cup Roasted Peanuts, 4 oz Dannon Yogurt with 1/8 cup TVP on top (WOW! You didn't tell me how great this was, crunchy and sort of nutty!) Dinner: Chicken leg, fried, 4 potato wedges, fried.  Dessert: 1/2 cup NF Cottage cheese, 1 T Boysenberry Preserves (SF) and 1/4 cup TVP.  Totals for the day: Calories 1986 Fat: 65 Carbs: 211 Protein: 149 I'm happy with those numbers. I'm thinking of experimenting with the TVP and putting some of that popcorn spice on it. Nacho Cheese on those crunchy little things could replace chips in my life FOREVER! Or alittle cinnamon splenda???I'm thinking the ultimate snack food now..I better stock up.

Not sure how you are saying you would do that.  Arent they the size of chipped nuts.. explain this plan.. I want to try too.. yes I would argue with those numbers either.. very very nice... go dawn go dawn.. you're my hero.. Carla

Here's the tentative plan:  1 cup of TVP and 1 Tablespoon of melted butter, tossed...Then I spread it onto a cookie sheet and sprinkle it with the popcorn spice..I have this really killer Nacho Cheese sprinkle...And then just toast it alittle in the oven to dry it out and get the crunch back from the butter. The butter is only to get the spice to stick. I tried cooking spray (butter flavor) on air popped popcorn and it just didn't work quite right...So I'm thinking a light coating of butter on a whole cup of it and toast it.... Plus, the popcorn spice comes in several sweet varieties...

 I have a habit of night-eating, that is so uncontroled and certainly not journaled. I'm working hard on this habit. I believe posting here will help. Looking forward to Friday Weigh-in, too. Breakfast: Soymilk, 8 oz.  Elite Protein Powder "Butter Cream Toffee" 1 scoop DiVinci Syrup Total: Calorie: 222  Protein: 29 Snack: Greek Yogurt SS & FF Jello Total: Calorie: 100 Protein: 14 Lunch: Same as Breakfast Total: Calorie: 222 Protein:29 Snack: Cottage Cheese 1/2 cup SS & FF Jello Total: Calorie: 110 Protein: 14 Dinner: Salad & Dressing Chicken Broccoli & Cheese Total: Calories: 170 Protein: 19 Snack: Wasa Crackers (3)  Splenda Cinnamon Total: Calories: 105 Protein: 3 Daily Total: calories: 929 Protein: 95

Well welcome aboard and hope your friday bares great fruits of your hard work. very nice day.. bit low but if you are trying to loose it will work.  keep up the good job.. love the protein number.. keep that up there.. makes a hugh difference with lots of water... it will melt away. Carla