Accountability... what did you eat Saturday

The protein amount is confusing.  The Nutritionist feels that the 75-80g protein range is enough to correct my "low normal" level.  My results on the pre-albumin test was 17.9 based on a 17-34 "normal" range.  Some post-ops have mentioned that higher levels can strain the kidneys.   At Support Group, the Nutritionist's Dietician discussed saturated fats be limited to no more than 10g/day of the 38g/day total fat for their patients.  The SG is for patients who are over 1 year post-op. After changing the SparkPeople nutritional goals to include Fatty Acids, Saturated Total %, my "April" average is at 11g .... but the daily counts were as high as 21g sat. fat.   "May" starts off with a "16g" sat. fat, but now my goal is to watch that it stays closer to the 10g/day sat. fat "goal". Increase the Proteins...Watch the Sat. Fats...  FRUSTRATION-OVERLOAD   What's a girl to do? Ro

Hiding behinding a tree??? I hope no one saw you. Where is a bathroom when you need one?


English Muffin, 1 muffin 134 26 1 4
Peanut Butter, chunk style, 2 tbsp 188 7 16 8
Honey, 0.33 tbsp 21 6 0 0

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 1 serving 20 5 1 2

Turkey Noodle Soup, 1.5 cup 102 13 3 6
Whole-Wheat Crackers, 6 cracker 106 16 4 2

Ground beef, extra lean, 3 oz 199 0 15 16
French Fries (french fried potatoes), 5 strips 50 8 2 1
Turnips, frozen, cooked, boiled, drained, without salt, 0.5 cup 18 3 0 1

Turkey breast meat, 2 slices 44 2 1 7
Turkey Noodle Soup, 1 cup 68 9 2 4
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 25 serving 25 0 0 0

iced mocha latte with splenda (homemade) (8 oz), 1 serving 100 18 0 5
sf lf choc chip protien muffins, 1 serving 163 17 7 9
Honey, 0.3 tbsp 19 5 0 0


CALORIES CARBS FAT PROTEIN
1,402 140 52 81


Not my usual breakfest. If I change my routine it tends to set a bad tone for the day.

SHER

No.. i thought the tree would provide cover but a ton of people were sitting in an area right next to it.. opps... couldnt wait. oh well.. So you had low protein on your day.  same thing happens to me when I change up my morning.  get some in you and you'll cooking.. Carla

So I checked around with a few people, who have higher protein ranges and figured that the Nut. is probably trying to find the right range for me "in steps".   There will probably be another test later on to see if 75-80g protein is enough OR if I also need to increase the grams.  Probably so; no big deal... if the higher level is needed.... I'll just "up" it again.     Ro