Accountability... what did you eat Friday
Oops... a day late and a dollar short!
1 packet McCanns SF Oatmeal w/ 1.5 T light butter 165 9 18 4
1 TJ's Blueberry Fiber Cake with 1 T light butter 125 7 22 5
3 TJ's Mini whole wheat pita (1 ea) 90 1 18 5
1 AchievOne 120 0 5 20
Fage with Splenda peaches (1/2 c. and 2 oz) 95 2 10 10
1 T Land-O-Lakes Light 45 5 0 0
2 tsp WheyLow 8 0 2 0
3 NSA Fudgesicle 120 3 30 6
1 cup Bean Salad w/Moz balls 211 3 34 15
.75 oz Chicken, breast, with or without bone, broiled, skin not eaten 34 1 0 6
Chike Smoothie 200 1 9 32
Totals 1213 31 148 103
1 packet McCanns SF Oatmeal w/ 1.5 T light butter 165 9 18 4
1 TJ's Blueberry Fiber Cake with 1 T light butter 125 7 22 5
3 TJ's Mini whole wheat pita (1 ea) 90 1 18 5
1 AchievOne 120 0 5 20
Fage with Splenda peaches (1/2 c. and 2 oz) 95 2 10 10
1 T Land-O-Lakes Light 45 5 0 0
2 tsp WheyLow 8 0 2 0
3 NSA Fudgesicle 120 3 30 6
1 cup Bean Salad w/Moz balls 211 3 34 15
.75 oz Chicken, breast, with or without bone, broiled, skin not eaten 34 1 0 6
Chike Smoothie 200 1 9 32
Totals 1213 31 148 103
Lap RNY 6/7/07 (Consult -196 / Current - 111.2)
LBL/BA 8/13/08
Coccygectomy 3/09
I ended up going a little over the deep end after dinner
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.75 cup 77 9 2 6
soy p p 1 scoop serving, 1 serving 60 0 1 13
Chicken Breast, no skin, 2 ounces 62 0 1 13
Hellman's Real Mayonnaise, 0.33 tbsp 30 0 3 0
Lentil With Ham Soup, 1 cup (8 fl oz) 139 20 3 9
Whole-Wheat Crackers, 6 cracker 106 16 4 2
Hot Dog, beef, 0.5 frankfurter (5 in long X 3/4 in dia, 10 per lb) 74 1 7 3
Wegman's Lite Hot Dog Rolls 1 roll, 0.5 serving 40 10 0 2
Kraft Macaroni and Cheese Dinner, 0.5 Serving (makes about 1 cup prepared) 130 24 1 6
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 1 serving 20 5 1 2
Russell Stover Sugar free Toffee Squares- 1 peice, 6 serving 320 42 22 4
Weigh****chers Smart Ones Mint Chocolate Chip Sundae, 1 serving 150 28 3 4
s. beach high protien bar, 1 serving 140 15 5 1
CALORIES CARBS FAT PROTEIN
1,463 180 57 82
Too many carbs and fats too little protien
Did go out and do some hoeing and planting of flowers. That was a positive.
Have a good one
Sher
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.75 cup 77 9 2 6
soy p p 1 scoop serving, 1 serving 60 0 1 13
Chicken Breast, no skin, 2 ounces 62 0 1 13
Hellman's Real Mayonnaise, 0.33 tbsp 30 0 3 0
Lentil With Ham Soup, 1 cup (8 fl oz) 139 20 3 9
Whole-Wheat Crackers, 6 cracker 106 16 4 2
Hot Dog, beef, 0.5 frankfurter (5 in long X 3/4 in dia, 10 per lb) 74 1 7 3
Wegman's Lite Hot Dog Rolls 1 roll, 0.5 serving 40 10 0 2
Kraft Macaroni and Cheese Dinner, 0.5 Serving (makes about 1 cup prepared) 130 24 1 6
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 1 serving 20 5 1 2
Russell Stover Sugar free Toffee Squares- 1 peice, 6 serving 320 42 22 4
Weigh****chers Smart Ones Mint Chocolate Chip Sundae, 1 serving 150 28 3 4
s. beach high protien bar, 1 serving 140 15 5 1
CALORIES CARBS FAT PROTEIN
1,463 180 57 82
Too many carbs and fats too little protien
Did go out and do some hoeing and planting of flowers. That was a positive.
Have a good one
Sher
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