Accountability... what did you eat Friday

Crazy busy day but that is good.  B   Coffee cream and splenda    Atkins bar (I dumped on sugar alcohols...haven't done that in a long time?!) L Red delicious Apple     2 tablespoons Natural Peanut butter      1/4 cup special K D 1/4 cup Rottisserie chicken breast ( no skin)       1 package weight smart veggies by green giant (Yes minus the carrots...Yes the seeing eye dog  in training ate those)       10 natural almonds         1 cup romaine lettuce          1 tablespoon balsalmic vinegar S Sugar Free Isopure drink ( working on protein boost) 75  oz water or propel mix   All my vitamins 950 calories 50 fats 80 carbs 96 protein Have a great weekend

I like staying busy myself.  Keeps me from thinking about snacking.  glad to see you are getting the protein up... good job.  keep on sailing girl Carla

Well, I was doing good but at the end of the day I wanted to up my protein just a bit and had another ice cream shake...You know, I think something in that ice cream doesn't agree with me. I get such stomach craps after eating it...Maybe I should let it go... Breakfast: 3T malto meal, 1 scoop soy protein, 1 cup soy milk and coffee Snack: 1 oz Cheese stick, 2/3 of a small orange (was turning in a spot so I tossed nearly half of it) Lunch: 4 oz of grilled chicken on a bed of 7 spinach leaves, 1 cup of lettuce and 1/2 cup of green peas (previously frozen, boiled, left over) and Thousand Island Dressing (not diet) Snack: 12 oz V8 Juice, 1 medium apple, 1/2 cup (2 servings) of Toffee Peanuts (for a meeting...This was HIGH in calories but those meetings can be rough...My upper boss announced she's leaving and we're losing two girls to a different department. Gonna be a rough summer) Dinner: 4 oz Beef Pot Roast, 1 small potato, 1 medium carrot Dessert: 1/2 cup Dreyers NSA Coffee Ice Cream, 1 cup Soy Milk, 1 scoop Soy Protein (yup, measured exactly this time to be sure).  Totals for the day: Calories: 2285 FAt: 84 Carbs: 243 Protein: 151 I think this was my highest calorie day all week so that's not too bad. I just wish I could get calories up and protein up without the fat and carbs..At least they aren't BAD carbs.  I worry about training myself to get more calories by snacking so much and then ending up like the other poster...I can say no to all the crap the rest of the office eats and it's not too hard when I have my own sugar free stuff. I don't really miss all the junk yet. YET.

Yes that would worry me too and you're right they arent bad carbs.. Snacking could be a slippery slope none of us want to go down.  nice nice protein there..  I eyeball my ice cream.. lol.. I am sure I get a bit more than the 1/2 cup.. but it all comes out in the end..lol See ya later Carla

I love going to the Renaissance Faires! Been a long time...Are you all dressing up?  That's fun too... Anyway...YAY!  I can post again to this thread...I gave up trying all last week... Hubby came home with Popeye's Fried Chicken friday!  I could have knocked him out!  I was all ready for homemade turkey tacos!  Oh well. At least my protein accounts for most of those calories!  S: 1C Soymilk, 1 tsp instant coffee, ho****er, 2 oz vanilla protein B:1/2 C Egg Beaters, tomato, 2 T wheat germ, 1/4 C mediterrainian cheese crumbles     ~Small banana L:5oz chicken breast baked over spinach and artichoke in vinegarette marinade    LF mozz cheese and tomatoes on top S: breaded and fried chicken wing (Popeye's take out)     1/2 C mashed potatoes and gravy D: Popeye's Fried chicken breast stripped of the skin and coating...      1/2 C cottage cheese pureed smooth with Instant SF pistachio pudding mix       and a dollup of SF fake whipped topping...yummy S: (this is TOM calling)  Peanut butter and jelly (nsa)  sandwich (on Apple honey oat bread)  UGH!  Belly ache after....DUMMMY! Fat:  64.5    Carbs:  139       Protein:  169!!!!!    Fiber: 16.5   Calories: 1721   Yipes!  TOM here again this month (twice now) 21 day cycle :::pouting::: This is going to be bad for Iron testing next week. I was hoping to have a cycle AFTER the retest so I didn't spill iron...AND I have to quit taking the iron for three days starting monday...This is not going to be good... Hoping this is a light visit...

Of course I dressed...lol.. love going.. darn that TOM.. well dont give him to me.. I am ready for my 4 months of waiting. lol.. nice nice protein... look at you girl.. welcome back.  I know you have had a hard time posting.. we missed you Carla

One achiev one drink, 150 oz. green tea, 1 bowl mixed hot & sour/egg drop soup, 1 lettuce wrap with shrimp, 4oz grilled chix breast.  

wow not much for you today.  guess that 5dpt really lessened you intake.. I know it did mine too. Carla

Heres my friday: Cals 1190 Fat32 protein 57 sugar 16 carbs 128 fiber12 sodium 1433 cholest 356

wow zoo.. low on the protein for the day.. love the fat number as well as the others.. keep up the good work. have a great weekend Carla