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Accountability.. what did you eat Thursday

Carla W.
on 4/24/08 10:49 pm - CA
RNY on 05/08/06 with
MUch better day for you.  You seem to be getting it back.  Like I said before a low day once in a while isnt a bad thing.. you are doing great.  I think everyone is tired this week.. I know all the people around me are tired.. must be the change in the weather out here. Be well.. stay strong and keep on sailing Carla

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Tami H.
on 4/24/08 2:42 pm - Winter Park, FL
RNY on 05/25/05
Well looks like everyone is busy starting businesses! Pray all goes well for you Carla. here's my list: ARCHWAY Home Style Cookies, Fat Free Sugar Cookies 71 0 17 1 Acheiv protein drink 362 0 2 63 Eggplant parmesan 240 14 16 11 Strawberries, raw 46 1 11 1 Queso Fresco 82 5 3 7 Beef stew, canned entree 109 6 8 6 White pizza, thin crust 116 4 15 5 wasabi peas 120 3 16 5 Totals 1146 32 86 98 kung fu for 1.5 hours today, worked out an additional 30, but was working with my long stick and did not sweat alot with that. really tried to up the drinking today! Glad you lost the 4 lbs you gained! woo-hoo!
blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami
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Carla W.
on 4/24/08 10:51 pm - CA
RNY on 05/08/06 with
Good job.  I think you're like me.. very same old same old.. we get comfy with what we do.. Your cals are up today which is a good thing with all the exercise you did.. you needed it.  Keep working that program girl.. you will be a kung fu master soon. Carla

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zoo
on 4/26/08 3:13 am - Banded 2/7/06 (242 starting weight) 157 goal, LA
Hey carla , I can't do anthing with it... It may have just been a glitch.

  Zoo: : 

 
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zoo
on 4/25/08 12:40 am - Banded 2/7/06 (242 starting weight) 157 goal, LA
Wow Carla!  I'm so glad for you.  Hope all goes well.
MyPlate As a registered member, your MyPlate data will be stored forever! Based on the data you had provided at the time for April 24th, 2008, your total caloric intake for this day should have been around 1,607 calories to lose two pounds a week. You may recalculate your recommended daily caloric intake if your weight or weight-loss goal has changed. You could have eaten about 388 additional calories on April 24th, 2008. Daily Water Consumption
  8 glasses (64oz)
Charts: Calorie breakdown | Calories over time | Exercise breakdown Gold members: Custom nutrition label | Week-At-a-Glance view
What I've eaten: Want to track foods for a date that's not listed?
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein  
Avocado breakfast 0.25 40 4g 0mg 4mg 4g 0g 3g 1g x
Light Chicken Salad breakfast 0.25 65 3g 6mg 51mg 3g 0g 0g 2g x
Kraft 100 Calorie French Vanilla Cappucinno Mix morning snack 1.00 100 2g 0mg 0mg 19g 14g 0g 1g x
Fry's Skim Milk morning snack 1.00 80 0g 5mg 120mg 12g 11g 0g 11g x
Da Vinci Gourmet Caramel Syrup Sugar Free morning snack 1.00 0 0g 0mg 10mg 0g 0g 0g 0g x
Avocado lunch 0.50 81 8g 0mg 7mg 9g 1g 7g 1g x
walnuts lunch 1.00 164 16g 0mg 1mg 3g 1g 2g 4g x
Hardboiled Egg lunch 1.00 80 5g 200mg 75mg 0g 0g 0g 7g x
Hormel Real Bacon Bits lunch 1.00 30 2g 10mg 190mg 0g 0g 0g 3g x
Compliments Lightly Seasoned Croutons lunch 1.00 35 1g 0mg 65mg 5g 0g 0g 1g x
Kraft Light Asian Toasted Sesame lunch 1.00 60 3g 0mg 290mg 7g 6g 0g 1g x
Cupcake afternoon snack 1.50 375 12g 32mg 5mg 26g 0g 0g 0g x
Ice Creams, Vanilla afternoon snack 2.00 290 16g 64mg 116mg 34g 31g 1g 5g x
Avocado dinner 0.50 81 8g 0mg 7mg 9g 1g 7g 1g x
Light Chicken Salad dinner 0.25 65 3g 6mg 51mg 3g 0g 0g 2g x