Here goes kinda weird day but oh well who said I was normal right... B Coffee with cream and splenda     1 tblsp natural peanut butter L 22 Almonds natural     2 slice provelone cheese      1 hard boiled egg D  Romaine lettuce       Balsalmic dressing       1 hard boiled egg        1/2 cup soy beans S Coffee with Cream and Splenda      1/2 some kinda really good for me protein bar...no more cookies Vitamins and water ( maybe only 64oz but that at least) 971 Calories 74 fats 28 carbs 65 proteins Have a blessed day.

lol. Normal is such a broad term isnt it.  Low day for you I see in all areas.  Loved to see a bit more protein.. you made great choices and had a good day over all..  take care. Carla

Morning Carla, yep you need to stop the loss...although your protein rocks mostly shakes so the calories are low. I had another great day and lots of restriction.  Since I'm not trying to lose (well I did want to lose about 2 lbs and I'm down 1 1/2) I am eating extra throughout the day; the carbs aren't consuming my mind, that's the good thing.

April 23, 2008  

Foods

	Cals	Fat	Carb	Prot
AchievOne Coffee ( 2 serving )	240	0	10	40
Jello S/F Pudding ( 1 serving )	60	1	13	1
Chicken or turkey salad with egg ( 1 cup )	385	29	3	28
Coffee, made from ground, regular ( 40 fl oz )	24	0	5	1
Coffee, decaffeinated, made from ground ( 30 fl oz )	18	0	4	1
Coffee Creamer 1 tsp ( 4 serving )	40	0	8	0
Finfish, roughy, orange, raw ( 4 oz )	78	1	0	17
Cheese, Parmesan, dry grated ( 0.33 tablespoon )	8	0	0	1
ON Cookies and cream ( 1 serving )	120	1	4	24
S/F Jello Cup ( 2 serving )	8	0	0	2
Total	980	32	46	114

Very nice day for you.. Strange thing is I am just not hungry.  Of course I dont ever think I am hungry.. its that darn head thing.. resolving myself to the shakes has just taken the head out of the equation... Great day for you.. way to keep it going with the 5dpt.  very nice numbers all the way around.   Take care Carla

Hi Carla,  Here my yesterday:  I was low but wasn't very hungry.  

What I've eaten: - Choose a Day - April 24th, 2008 April 23rd, 2008 April 22nd, 2008 April 21st, 2008 April 20th, 2008 April 19th, 2008 April 18th, 2008 April 16th, 2008 April 15th, 2008 April 14th, 2008 April 13th, 2008 April 12th, 2008 April 11th, 2008 Want to track foods for a date that's not listed?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein   Cottage Cheese 2% 0.10 9 0g 0mg 0mg 0g 0g 0g 2g x   ^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Boiled Egg 1.00 50 0g 0mg 0mg 0g 0g 0g 0g x   ^ Servings consumed: Serving size: 1/2 an egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Hass Avocado 1.00 50 5g 0mg 0mg 3g 0g 1g 1g x   ^ Servings consumed: Serving size: 1oz. (30g or approx 1/5 of medium avocado) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Kashi GoLean Crunchy! Chocolate Almond Bar 1.00 170 5g 0mg 210mg 27g 13g 5g 8g x   ^ Servings consumed: Serving size: 1 Bar (45g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Bareman's Half & Half 1.00 40 4g 15mg 20mg 1g 1g 0g 1g x   ^ Servings consumed: Serving size: 2 tbsp. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Bareman's Half & Half 1.00 40 4g 15mg 20mg 1g 1g 0g 1g x   ^ Servings consumed: Serving size: 2 tbsp. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Avocado 1.00 161 15g 0mg 14mg 17g 1g 14g 2g x   ^ Servings consumed: Serving size: 1 medium (6 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Light Chicken Salad 1.00 259 10g 23mg 204mg 11g 2g 0g 7g x   ^ Servings consumed: Serving size: Serves 1 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Yoplait Light Fat Free Key Lime Pie 1.00 100 0g 0mg 85mg 19g 14g 0g 5g x   ^ Servings consumed: Serving size: 6 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Fitness Minutes Calories Burned Distance Heart Rate Weight Lifting - free weights or machine, moderate 45.0 -195.0     x Minutes of this exercise: Distance: miles km Heart Rate: Add your physical activity/exercise for April 23rd, 2008! Click totals for charts! Totals: 684 42g 53mg 553mg 79g 32g 20g 27g   % of your daily value 43.95% 64.31% 17.67% 23.04% 26.45% n/a n/a 53.54%       Cals Fat Cholest Sodium Carbs Sugars Fiber Protein   Write in your diary: How do you feel today? Enter calories manually »

We all have non hungry days.  made good choices and worked out.. great job.. Keep it up Carla

Pretty good day all in all... Got outside and was able to enjoy our springtime weather.

Made a chart of my lab values and noticed my ferritan levels have declined from 229 on 8/2006, to 169 on 12/2006, then 132 on 4/2007, and last 32 on 3/2008. My hemoglobin and hematocrit are stable at around 13.6 and 40.5. Anyone have a clue what that means???? I am a little concerned that the ferritan levels have been slowly dropping over the past two years even though the other values have been normal, any suggestions?


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13

Dove Chocolates, 37 gram(s) 204 22 12 2

Lentil With Ham Soup, 1 cup (8 fl oz) 139 20 3 9

Chicken Breast, no skin, 3 ounces 94 0 1 20
Chicken Wing, 1 wing, bone and skin removed 37 0 1 6
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Butter, salted, 0.5 tbsp 51 0 6 0

Chicken Breast, no skin, 4 ounces 125 0 1 26
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Cranberries, dried, sweetened (craisins), 0.12 cup 45 12 0 0
Walnuts, 0.5 oz (14 halves) 93 2 9 2
textured vegetable protien, 1 serving 89 7 0 12

sf lf choc chip protien muffins, 1 serving 163 17 7 9


CALORIES CARBS FAT PROTEIN
1,346 115 47 115

Sher

Test:

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Avocado breakfast	0.25	40	4g	0mg	4mg	4g	0g	3g	1g	x
	^ Servings consumed: Serving size: 1 medium (6 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Light Chicken Salad breakfast	0.25	65	3g	6mg	51mg	3g	0g	0g	2g	x
	^ Servings consumed: Serving size: Serves 1 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kraft 100 Calorie French Vanilla Cappucinno Mix morning snack	1.00	100	2g	0mg	0mg	19g	14g	0g	1g	x
	^ Servings consumed: Serving size: 1 Envelope Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fry's Skim Milk morning snack	1.00	80	0g	5mg	120mg	12g	11g	0g	11g	x
	^ Servings consumed: Serving size: 8 fl oz (240 mL) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Da Vinci Gourmet Caramel Syrup Sugar Free morning snack	1.00	0	0g	0mg	10mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 2 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Avocado lunch	0.50	81	8g	0mg	7mg	9g	1g	7g	1g	x
	^ Servings consumed: Serving size: 1 medium (6 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
walnuts lunch	1.00	164	16g	0mg	1mg	3g	1g	2g	4g	x
	^ Servings consumed: Serving size: 1/4 cup (25g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hardboiled Egg lunch	1.00	80	5g	200mg	75mg	0g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1 Egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hormel Real Bacon Bits lunch	1.00	30	2g	10mg	190mg	0g	0g	0g	3g	x
	^ Servings consumed: Serving size: tbsp (7g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Compliments Lightly Seasoned Croutons lunch	1.00	35	1g	0mg	65mg	5g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1/4 cup (7g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kraft Light Asian Toasted Sesame lunch	1.00	60	3g	0mg	290mg	7g	6g	0g	1g	x
	^ Servings consumed: Serving size: 2 tbsp (32g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Cupcake afternoon snack	1.50	375	12g	32mg	5mg	26g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 cupcake Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ice Creams, Vanilla afternoon snack	2.00	290	16g	64mg	116mg	34g	31g	1g	5g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup (72.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Avocado dinner	0.50	81	8g	0mg	7mg	9g	1g	7g	1g	x
	^ Servings consumed: Serving size: 1 medium (6 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Light Chicken Salad dinner	0.25	65	3g	6mg	51mg	3g	0g	0g	2g	x
	^ Servings consumed: Serving size: Serves 1 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Coffee-Mate Creamer Creme Brulee evening snack	1.00	60	3g	0mg	15mg	8g	7g	0g	0g	x
	^ Servings consumed: Serving size: 4 tsp. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Aerobics	45.0	-386.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for April 24th, 2008!
Click totals for charts!	Totals:	1,219	83g	322mg	1,006mg	141g	72g	20g	39g
% of your daily value		80.24%	127.04%	107.33%	41.9%	46.93%	n/a	n/a	77.95%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein