Accountability.. what did you eat Wednesday

Day three for me.  One achieve one drink, One entire box chicken stock, one can v-8 spicy, one sf pudding w/ scoop of protein powder, one sugar free pudding w/o added protein, 120 oz green tea, 6oz grilled chicken breast. I know a bit low on protein today. Also, did 40 min. on the treadmill mixed interval (speed & incline). I am feeling slimmer, particularly in my hands and stomach.

I was til I ate that cheese and tuna.. now I feel fat again.. go figure.. you seem to be repeating day two almost.. just like me..lol.. looks like you are doing great.. two more days to go.. keep up the good work Carla

A little low today, but I'll try to squeeze in something else before bed...

 

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	AchievOne		serving	120	0	5	20
	Starbucks - SF Cin Dolce with Soy		serving	130	4	17	6
	Tofu Lasagna		serving	195	10	8	18
	NSA Fudgesicle		fl oz sicle (2.5 fl oz) Quantity not specified	80	2	20	4
	Banana Cottage Cheese pancakes (3 3" round)		serving	110	2	6	15
	Land-O-Lakes Light		liter fl oz cup pint quart gallon tablespoon teaspoon	45	5	0	0
	PowerPop Popcorn		serving	100	2	9	6
	Spinach, Egg, Feta wrap		serving	130	5	11	14
Totals				910	29	76	83

Bekah 

wow low day is right.. in all areas.  we have those days once in a while.  a little more would be great.. and tomorrow is another day. Smile Carla

Bekah - How do you make your Banana Cottage Cheese pancakes? Betsy

I use the standard cottage cheese pancake recipe:
1/2 c. cc
2 T whole wheat flour
1/4 c. egg beater

and I add 2 scoops of Chike Banana protein powder. You could probably add 1 T of SF banana pudding mix and get the same flavor - but I do the Chike to add protein! These are so yummy!!!

Hi, Carla & Dearest Grads... Long Story... Short:  Possible Stress from February Traveling?  *** 4/8 Nut Appt: Body Fat Mass 30.5 (mid-normal), but at 135 LB... I'm looking too thin to the NUT. 4/12 Weight drops to 130 LB 4/12 - 4/23 Increased intake by 400+ calories / day 4/24????  Hopefully Labs will be available.  January's Vit A (zero) seems to ******ror; so retest was taken.  Still hoping that potassium level will rise someday.  Good News: 3 Biotins finally helped stop the hair loss. ***8.5 LB lost after January Travel... then another 2 LB prior to the current 5 LB drop I need to fly next time... being in the car for 3-4 days drives me up the walls... my eating was pretty much the same... Go Figure! Sorry that this is so self-centered... I am anxious... BECAUSE the Nutritionist does not know yet that I lost another 5 LB in 5 days.... It's not the lecture... it's that I just want to have a stable weight!   Thanks for "Listening"   Ro Here's my EATS: Breakfast:

Chicken w/ Red Peppers & Oil (200g, 120g, 14g), 112 gram 122 2 5 16 Snyder's Pumpernickel & Onion Sticks, 10 gram 40 8 1 1

Lunch:

Bumble Bee Tuna Salad (84g light 80g Bookbinder Tartar), 80 serving 150 2 9 14 Snyder's Pumpernickel & Onion Sticks, 10 gram 40 8 1 1 Stella Gorgonzola, 12 gram(s) 43 0 3 3 calamata olives (w/ pit), 30 gram 60 4 5 0 Wish-Bone Balsamic Breeze Spritzer (10 sprays), 2 serving 20 2 2 0 Spring Mix, 42 gram(s) 10 2 0 1 Red Ripe Tomatoes, 58 grams 12 3 0 0 Carrots, raw, 14 grams 6 1 0 0 Cucumber (peeled), 42 grams 5 1 0 0 Chickpeas (garbanzo beans), 56 grams 67 13 1 3 Onions, raw, 4 grams 2 0 0 0 Green Peppers (bell peppers), 28 grams 8 2 0 0

Dinner:

Chicken w/ Red Peppers & Oil (200g, 120g, 14g), 112 gram 122 2 5 16 Carrots, cooked, 84 grams 29 7 0 1 Blue Bonnet Light Margarine, 0.11 tbsp 6 0 1 0 Artichokes, fresh, 160 grams 75 17 0 5 Snyder's Pumpernickel & Onion Sticks, 30 gram 120 23 2 3 Red Ripe Tomatoes, 35 grams 7 2 0 0

Snack:

Banana, fresh, 130 grams 120 30 1 1 Nature Valley Crunchy Granola Bar, Peanut Butter (2 bars serving), 1 serving 180 30 7 5 Biscotti Bros. Chocolate Almond Biscotti, 23 serving 100 15 4 2 Jell-O SF Double Chocolate Pudding, 1 serving 60 14 2 2 Biscotti Bros. Chocolate Almond Biscotti, 23 serving 100 15 4 2

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

1,502

202

53

77

Nice to meet you Ro.  Dawn has the same problem... cant keep the weight on and is at over 2000 cals a day now.. me I look at food and gain a pound.. go figure how we are all so different.. just keep adding until you stablize.  You do need to get more protein in you so you dont start depleting your muscles.. that would not be a good thing..  In look at your food you seem to eat a lot of little things that dont stay with you as far as dense... might wanna try to get more of that in you....  you are doing great.. your body will know when to stop. I think we all go through this a bit... well a lot of us do.. Welcome aboard and see ya tomorrow Carla

Pretty good day today,,hada kinda grouchy pouch... Calories  1250 Fat 52 Carbs  125 Protein  95 Some water,,not enough though.....Ill carry a jug with me tomorrow when Im yard saling with hubby! Blessings Betsy

Listen here Betsy.. seems to be your mantra... not enough water.. not enough water... now lets get that ship upright and get tha****er in.. start early and keep it coming.. you can do it and you know the benefits when you do it right.. so captain.. man that helm and splash some water down your throat. See you tomorrow and wanna see a big water number out of you.  lol Carla