Accountability... what did you eat Monday

Ro Smiley
on 4/21/08 11:24 pm - Charlotte, NC

Hi folks I m 2.5 yrs post op and up 25 lbs, so am back to OH and on the 5day plan. Yesterday was the first day. I had 3 Achieve 1 protein drinks (120 cals/each). 1/2 of a RTD zero carb isopure (80 cal)

--i forgot how gross those are. A protein drink made w/ crystal light lemonade & vanilla very berry protein (110cal). I also had 70 add't ounces of water & about 40 oz of homemade chix broth mixed with V-8. Surprisingly enough--I wasn't too hungry. Now I am down 3lbs (prob. H20 loss) and on the 2nd day of this get back on track plan. Roberta

Carla W.
on 4/22/08 2:27 pm - CA

RNY on 05/08/06 with

I like the chocolate powder isopure. the other stuff is just plain nasty.. good day for you keep it going ... seem like we got a lot of people of the 5dpt.. Welcome aboard Carla

zoo
on 4/22/08 5:06 am - Banded 2/7/06 (242 starting weight) 157 goal, LA

Hey Carla...HERE IT GOES:

Zoo: :

.Anita R.
on 4/22/08 8:38 am - Stafford, VA

RNY on 01/20/04

.Anita R. has deleted this message.

.Anita R.
on 4/22/08 8:45 am - Stafford, VA

RNY on 01/20/04

.Anita R. has deleted this message.

sel
on 4/22/08 11:12 am - colchester, CT

RNY on 04/05/06

I give all of you that are doing the 5dpt alot of credit. I don't think I could go back to only drinking fluids, even for a day, that is unless it was for another reason like fasting for a test. I just can't motivate myself to try it. I wish you all the best
.
Here was my day....

Milk, 1%, 0.75 cup 77 9 2 6
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
soy p p 1 scoop serving, 1 serving 60 0 1 13

louis kemp imitation crab, 1 serving 70 10 0 7
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Honey, 0.33 tbsp 21 6 0 0

Ground beef, extra lean, 3 oz 199 0 15 16
Egg Noodles, enriched, 0.25 cup 36 7 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Mixed Vegetables, frozen, 0.2 package (10 oz) 36 8 0 2

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 1 serving 20 5 1 2

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0

fiber one bars, 2 serving 300 56 9 6

CALORIES CARBS FAT PROTEIN
1,222 109 39 90

Sher