Well hello all... It is the begining of the week. I know many of us are doing the 5 dpt so we will continue to post like always but with very different numbers.  So I have discovered that sf instant pudding doesnt work well with soy milk.  It never got hard so I had a thick but not pudding like.  I have never been one to like pudding or jello so this should be interesting.  I know I dont like broth either.. so I think I will be drinking a lot of shakes over the next two days. Well it is strange but I have not been hungry at all. I ate the pudding for dinner and was full way before I stopped eating, but I knew I needed to get at least that much in.. I guess the pouch is already shrinking..lol... So you ready for my day... Breakfast:

Pure Pro drink, 1 serving 160 5 0 35

Lunch:

Pure Pro drink, 1 serving 160 5 0 35

Dinner:

Jello Sugar-Free Chocolate Pudding (milk not included), 8 oz 70 16 0 0 protein drink, 1 serving 110 0 1 25 Soy Milk, 1.5 cup 191 18 7 16

Snack:

Pure Pro drink, 1 serving 160 5 0 35

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

851

49

8

146

How is that for some numbers.. I added protein to my pudding so that upped my numbers as well.. Well hope you are all doing well whether it is a 5dpt... a gain a pound or loose a pound diet.. we all sail our ships and have control of our journeys. take care.. and I still want to know.. is my ice cream ok on this diet.. it is liquid you know.. someone tell me.. Carla

Hey Carla, I don't want to burst your bubble but I'm going with a NO on the ice cream, lol. Ok I followed the plan today but yikes on the bean soup carbs.....even taking out the fiber (which isn't reflected here, the carbs for what I ate are higher than I want, lol.  Also the Slim Fast made me so nauseated....I don't do milk well so I guess the milk base is what did it, I guess I'll have to shake my own or drink more of the AchievOne! April 21, 2008  

Foods

	Cals	Fat	Carb	Prot
8th Continent Soy Light ( 1 serving )	50	2	2	6
AchievOne Coffee ( 1 serving )	120	0	5	20
ON Cookies and cream ( 2 serving )	240	2	8	48
Coffee Creamer 1 tsp ( 4 serving )	40	0	8	0
Coffee, made from ground, regular ( 30 fl oz )	18	0	4	1
Coffee, decaffeinated, made from ground ( 32 fl oz )	19	0	4	1
Ham & Split Pea Soup (=1 cup) ( 1.25 serving )	230	5	31	16
Jello S/F Pudding ( 1 serving )	60	1	13	1
Slimfast LoCarb Chocolate ( 1 serving )	190	9	6	20
Black Bean Soup (= 1 cup) ( 0.25 serving )	35	0	7	3
S/F Jello Cup ( 2 serving )	8	0	0	2
Total	1010	19	87	118

   I want my ice cream.. I've been good.. not fair.. I even ate that nasty pudding...  Ok so you had a good day.  the carbs on that split pea soup was high and the cals for that mater.. wow.. you seen to have done very well today.  keep it up.. day one is over.. except... I WANT MY ICE CREAM... what happens if I cant go potty.  I never go when I dont eat it.. see my rationalization there... lol See you tomorrow for another day as the 5dpt returns... Carla

Ice cream is considered liquid

thats what I say and its cream... like soup.. wouldnt you think lol

Hi Carla. Ice cream sounds REALLY good right now! I'm not on the 5DPT but I'm trying to eat healthy and workout regularly. The scale is moving again, so I just need to keep it up. I always sabatoge myself on the weekends but this weekend wasn't too shabby (except for the 2 red velvet cupcakes). Here's what I had today: B- 1 HB egg, 1 mini waffle w/smear of butter and tsp. honey, 1/2 chicken apple sausage S- Muscle Milk Light shake...very good!! But has alot of cals L- my own General Tso's Chicken: G.Tso's chicken bites(5), 1/2c. brown rice, broccoli, 3 tbsp. Lite Ginger Sesame salad dressing D- 3 baked chicken wings, suateed okra & tomatoes and brown rice (about 1/3c.) S- SF pudding Went to spinning today and a little low on the protein but I'll try to up it a bit tomorrow. The Muscle Milk has 195 cals for just the powder alone! And I use 1% milk so it's high cals but good cals at least. Estimated totals: Cals 1145 Protein 82g April

nice cals on the day but you are right on the low protein.  seems you ate well so keep that going and way to go on the exercise. Carla

ARCHWAY Home Style Cookies, Fat Free Sugar Cookies 71 0 17 1 Acheiv protein drink 362 0 2 63 Mozzarella cheese stick 53 3 4 2 sugar free peppermint patty 60 4 8 0 Puffed rice cake 54 0 11 1 Strawberries, raw 46 1 11 1 Queso Fresco 247 14 9 20 Jams, preserves, marmalades, dietetic, all flavors, sweetened with artificial sweetener 2 0 8 0 Totals 894 22 69 89 That may be it for me today, maybe mandarin oranges. Exercised at kung fu today and did lawn work. Allergies are a bear today and I feel like I'm going to itch all over!! UG! disappointed that I had to buy a larger pair of junior pants today, size 9. I still fit the 7-8 and can get into 5-6 but that was discouraging to me. No more size 3. Regular size 4-5-6-. oh well. love, Tami

Low day ffor you... protein is on the low side as well.  I cant believe you wear a size 9.  I guess it is all about the cut of the pants.  I have one pair of pants like that.  Strange how clothing sizes vary so much.  today I wore a pair of size 5's and had to wear a belt so they wouldnt fall off.. now that is sad... go figure.   Keep up the good work.. life is good now in the single digit numbers..  See ya tomorrow Carla

that is so true. The 7's I have on now, I can pull off if I don't wear a belt. I did buy a bigger size even though these had room, just did not want to appear like I was wearing tight pants for work. I wear these everyday for work, so they do shrink. I hope the pouchy test goes well for you. I am just trying to get foods in, just don't feel to up to par. will try, try to get another protein drink in, if I can. thanks for all you do!