Accountability... what did you eat Sunday

Good day Carla :) I have somehow managed to shrink my pouch so that about 1/2 way through my normal sized meals Im at the need to vomit full level... wtf??? I thought I ate big while gone but I guess it was more big calories than big volume :(  Gonna take a couple days to get back to my pre trip size. I had hoped to gain a few pounds on the trip but newp, not even an ounce :( Blah Im just a bag o joy today :P Anywho I did ok eating but for the cals, which should have been much higher, at least I got my fiber and protein going on :) Sunday April 20th

lunch: ham wrap & apple (330 cals, 8 fiber, 22 protein)

snack: 2 lattes (180 cals, 18 protein)

Dinner: ham wrap & yogurt (330 cals, 4 fiber, 30 protein)

Snack: salad & protein fudge brownie (500 cals, 5 fiber, 35 protein)

Snack: cheese, crackers, cashews, pretzels (335 cals, 7 fiber, 14 protein)

Totals: 1675 cals, 24 fiber, 119 protein Have a great day! HUGS PK

How odd is that.. but its good. you know you can go away and still keep yourself in check.  you will be back to normal in a day or too... glad to have you back Carla

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Coffee Small	1.00	0	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 12 fl oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
McDonald's Coffee Creamer	3.00	60	6g	0mg	45mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 0.4 fluid ounces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chocolate Bar	1.00	380	24g	15mg	60mg	40g	36g	1g	5g	x
	^ Servings consumed: Serving size: 1 bar (2.5 oz/71g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
tuna salad	0.25	125	7g	23mg	270mg	2g	1g	1g	13g	x
	^ Servings consumed: Serving size: Serves 1 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Lay's Sour Cream & Onion - 0 Trans	0.50	135	9g	0mg	195mg	13g	1g	1g	2g	x
	^ Servings consumed: Serving size: 27 chips (50g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Yoplait Light Fat Free Key Lime Pie	1.00	100	0g	0mg	85mg	19g	14g	0g	5g	x
	^ Servings consumed: Serving size: 6 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Klondike Vanilla Bar	1.00	240	16g	20mg	65mg	21g	18g	0g	3g	x
	^ Servings consumed: Serving size: 1 bar / 4 oz / 74g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ka****lc Party Crackers	0.50	60	2g	0mg	70mg	9g	2g	2g	2g	x
	^ Servings consumed: Serving size: 4 crackers (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hummus	1.00	88	3g	0mg	0mg	4g	0g	0g	12g	x
	^ Servings consumed: Serving size: 2 Tablespoons Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Tootsie Roll Pops	1.00	60	0g	0mg	0mg	15g	10g	0g	0g	x
	^ Servings consumed: Serving size: 1 pop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for April 20th, 2008!
Click totals for charts!	Totals:	1,248	66g	58mg	790mg	123g	81g	4g	42g
% of your daily value		62.39%	102.12%	19.33%	32.91%	40.86%	n/a	n/a	83.03%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Thanks Carla

not a bad day over all.. yummy on the hummus.  could use a bit more protein in your day.  what program are you using.  I see that sodium number and want to yell.. guess in the over all picture its not that bad.  I dont monitor mine, but I dont put salt on anything either.. keep up the good work. Carla

Hey Carla,  I'm using MY Dinner Plate.  I like it...it's much easier to use than some others & FREE!!   Yes Yummy hummus!  Got it at Sam's (only $5 for a gigantic tub full!)  I love it with the Ka****LC crackers.

Carla, what have they told you the reason is for your leg numbness? I hope it isn't something serious.
My day was better than yesterday

ricotta cheese pancakes (2 pancakes), 1 serving 244 22 10 16
Log Cabin Sugar Free Syrup, 1 serving 35 12 0 0
fat free half and half 2 T (correct one), 2 serving 40 11 2 3

Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Mashed Potatoes, 0.5 cup 81 18 1 2
Summer Squash, 0.5 cup, sliced 9 2 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 1 serving 20 5 1 2

s. beach high protien bar, 1 serving 140 15 5 10

Lentil With Ham Soup, 1 cup (8 fl oz) 139 20 3 9



CALORIES CARBS FAT PROTEIN
1,345 129 41 106

Sher

It is called "Slimmers Parlaysis."  It is from loosing weight so fast.  I guess my nerve endings didnt like it and lost some of the stuff that keeps them strong.  What happens is when I exercise to hard or cross my legs, etc my legs get numb.  It started with the skin getting numb.  they told me not to worry but than I ended up with very bad drop foot.  I sprang my ankle 4 times just trying to walk.  after months of no exercise it subsided.  I notice when I over do it my legs get a little numb again.  they said it could take a while for the nerves to regenerate so I dont have it happening anymore.  In some cases it doesnt get better and surgery is needed.. I am hoping that is not my case, but his has been going on for over a year now.  I am starting to get concerned about the long term effects this has on my legs. Back to you.. good day.  nice numbers everywhere..  Keep that up.. getting that ship up and sailing again. Carla