HELLOW MY FRIENDS

IT IS SOOO GOOD TO BE BACK I AM AND WILL BE GOING THROUGH MORNING FOR MY DEAR WIFE HOWEVER HER SUFFERING IS OVER AND SHE IS IN ABETTER PLACE I HAVE OUNCE AGAIN LEARNED A LOT ABOUT MYSELF AND OTHERS

It's good to see you back and yes you will have some good days and some bad....one thing you can count on is us. Why don't you tell us how you are doing weight wise to get started Mike?

Highest around 310LBS at surgey 271LBS Lowst 154 LBS now about 175 lbs I feel the weight gain and know i must lose it  I have started to go back to the gym and am more mindfull of what i am eating

Mike you are doing good...exercise is good for your mind as well as your body.  Your weight doesn't sound high for a guy, you probably have more muscle than you think and muscle rsponds fast so working out you will bounce back. Just remember you have to take care of yourself now, I know thats not easy for most men so make good choice when eating.

I am sorry for your pain mike, but glad to have you back. I hope we can be a source of encouragement to you and support. May God bless you and hold you tightly in his arms. May His peace and comfort be with you every day and may you sense His presence as you continue to heal.

Mike, I am glad to see your back and so sorry to hear about your pain.  Things will get better everyday and you will get back on track.  For a man 175 isnt that bad - I agree - keep your chin up and we're here for you!