Friday weigh in

It's that time again to tell us how you're doing.. are you loosing, gaining or maintaining.  We are all successes here so take a second and sound off.  Congrats all on all you have accomplished. Last week 123 this week 123 At least I lost the two pounds I gained on my mini vacation...  Still maintaining after 7 months... Have a great one everyone Carla

last week 168.8 this week 167.2 I'm happy under 169, but would love to see 159. Belinda

weigh to go.. you will get there.. just keep on doing what your doing.. it's not how fast that you get there but that you get there. Carla

I don't remember last week, didn't write it down. This morning I'm at 124.4 so staying in my range.  I'm going to do the 5 day pouch test starting Monday, really thinking to much about food and not the control I want to feel.

LIsten OCD girl.. you are the same as you were last week.  u dont need to do the 5dpt.  no one would let me do it so you cant either.. youre doing great.  just keep doing what youre doing. take a breath now Carla

Okay... Last week. 120.4 This week: 121.4 One whole pound. Is it real? Is it TOM? Will I go crazy and need a straight jacket? Stay tuned...LOL maybe is the only answer I come up with on all those questions.

well in the over all picture its 3 pounds.. so it is working.. you are going up.. or is it TOM.. yikes... will we ever know the answer to that.. lol... good job... i will give you mine cause i want to loose more weight.. hows that. Carla

Sad to say, I have actually GAIINED! I dont know what I am doing wrong! I am up a pound and a half. Today I was 208.8. I started at 207, then dipped to 204,6...so confused,. Im not eating anything I shouldnt, writing everything down, whats goin on here??  Any advice?? Im gonna post my whole menu today, so ya all can see and maybe tell me what Im doin wrong. Thanks. Betsy

Lets look at exercise, salt intake, and carbs vs complex carbs. That means the white stuff vs the carbs in fruits/vegetables. And then look at your protein intake.

What she said.. lol.. thanks girl.. right on there