Bone Density Scan Results
iron with C, alone together for at least an hour
not with caffeine, dairy, eggs, whole grains
any other vites, minerals or meds
However, B12 and copper can enhance.
I aslo prefer iron NOT on empty, if you can. A few bites of fruit or veggie generates more saliva and acid.
Michelle
RNY, distal, 10/5/94
P.S. My year + long absence has NOTHING to do with my WLS, or my type of WLS. See my profile.
A biochemist once told me it absorbs so well because blah-blah-blah and the liver sees it as blah-blah-blah. So, you see, I understand THAT totally. LOL What I got was that the molecules are easily absorbed because the liver likes them or something.
I keep waving them in front of my hema, who insists he never heard of it.
And no, I do not have hemachromatosis (genetic disorder, cannot be "caught" from iron pills) and had a liver bx and it was fine, so even that high level was not putting me in any danger.
Took about 5 yrs to spend it down to 100, and then nearly 3 yrs to put it back to 300, which is where I'd like to park it.
Michelle
RNY, distal, 10/5/94
P.S. My year + long absence has NOTHING to do with my WLS, or my type of WLS. See my profile.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Yes, I take all 12 at once with C and now a copper. 1 = 25mg, so 12 = 300mg. I have not changed the dose for a year or so now and the ferritin continues to rise, even tho the iron itself has gone from 90 to 92 to 93 only. Interesting, no?
Copper is CHEAP to take and too much is bad, but it fixed what I needed fixed on my labs. I am ready to fax to my hema and say "I told ya so" on fixing my CBC with folic and copper. LOL
Oh, now don't freak out if the packaging or texture changes a little. We went to another mfr after this last 6 month wait. Grrr. So, they'll be a bit softer (less compressed), but the content is the same. They sent me a sample that was much like a baby aspirin in texture. One crunch and it melted. But I was afraid after two long trips it might arrive as dust, so I went with the lil bit firmer one.
Don's ferritin came up about 40 pts, but mine leapt up, which I suspect was the added copper. My hema doesn't like it at 300, so while I fixed one thing and I think 300 is dandy (when it's not an accident), that will take the fun out of "told ya so" a little.
He thinks I'm amusing anyway. I only need to see him once/yr and I gave him the choice of winter, when I am not really all that lively or fresh outta the conference when he can't shut me up. LOL
Michelle
RNY, distal, 10/5/94
P.S. My year + long absence has NOTHING to do with my WLS, or my type of WLS. See my profile.

~Sandie~ -147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
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