Accountability... what did you eat Sunday

Hey Carla.  I did lots better on Monday & surprise guest showed up TOM.  I really appreciate the accountability posts you have...it really helps me.

Good to see you back! Of course our substitute captain did an outstanding job. THANKS DAWN!

Forgive and forget, just as another poster stated. That is what we all need to do if we let our self loose for a  bit. You know you can get back to your ususal eating plan. I wish I had an excuse for my eating lately. I can't use the excuse TOM because I am past that stage of my life. SO what is my excuse??????

Here was  my day

Milk, 1%, 0.5 cup 51 6 1 4 Prunes, dried, 2 prune 40 11 0 0 vitamin shop soy protien powder, 1.8 serving 117 0 0 28 Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5 blueberry muffins, lf, sf, homemade, 1 serving 130 21 3 4 Chicken Breast, no skin, 2 ounces 62 0 1 13 Chicken Wing, 1 wing, bone and skin removed 37 0 1 6 Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2 Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0 Butternut Squash, 0.33 cup, cubes 27 7 0 1 Brown Sugar, 1 tsp brownulated 12 3 0 0 Turkey breast meat, 2 slices 44 2 1 7 finlandia lite swiss cheese, 3 serving 171 0 0 21 kraft salad spritzer, 25 serving 25 0 0 0 Dove Chocolates, 35 gram(s) 193 21 11 2 s. beach high protien bar, 1 serving 140 15 5 10

Lunch:

None

Dinner:

None

Snack:

None

CALORIES

CARBS

FAT

PROTEIN

1,214

108

30

103

1300 - 1650

174 - 252

34 - 60

60 - 136

 

See you tomorrow

Sher

 

I think everyday is a challenge and it takes keeping myself accountable so I dont let it win.  I wonder if that day will ever end.  I hear this happens near the two year mark but darn.. been tough to cope with lately. You had a great day.. waht are you complaining about.. look at those numbers.. they rock.. Keep that up.. I think we are our own worst enemies some times Carla