Accountability... what did you eat Sunday

Isnt that the truth..  God knows and is there for you.  This too shall pass.  be strong in yourself and you will be fine.  Not a big eating day but you got some in.  Take a deep breath and know that it will be ok.. now get some rest you Carla

I seriously doubt you'll need the 5dpt...Sounds like you had a ton of fun anyway. And those trout sound awesome! Now I want fish... My weekend is over. I'm glad sort of. We went wild this weekend. Now I go back to work and that is never fun except I have tons of food left from the barbeque that needs to be eaten. Hubby declared tonight Fend for Your Self Night..He's not hungry so he's not cooking and neither am I... Breakfast: malto meal, TVP and soy milk and RAISINS. coffee, 2 cups  No snack. STrange. I didn't miss it. Drank a bunch of water instead. Lunch: 3 chicken tacos at Chili's restaurant. 2 big glasses of water before hand. Sides included black beans (about a half cup) and spanish rice (about a half cup).  Snack: 1 oz cheese stick wrapped in roasted turkey breast lunch meat, 1/4 cup Dark Chocolate cvered Edamame beans, SoBe Protein Bar Dinner: 5 oz of grilled left over chicken (boneless, skinless) thighs. 1 cup lettuce, 1/2 a roma tomato and  rasp pom dressing.  Dessert: 1/2 cup low fat cottage cheese with 2 T SF preserves.  Maybe a cookie or something later but I'm really tired. Probably just more water and go to bed.  Totals for Sunday: Calories; 2065 Fat: 67 Carbs: 226 (the lunch with tacos, rice and beans killed me on this) *AND Raisins. Protein: 150 I have to say working the accountability thread while you were gone was an eye opener. I've gotten some really good ideas and seen some people who make this look easy and ones who are struggling. Makes me thankful for all I have to work with here.

I have learned so much from the people on this board.  It truely does open you eyes to how to get it done.  when I first joined I was affraid to eat anything. Now I have tried so many new things and have such a better eating plan for it.   Thats so muc for taking the helm for my while I was a way and your input is always valuable to all of you.  I respect you opinion as I am sure everyone here does.. you are a great support. Nice day you... wow on the carbs and the fat.. but the protein is rocking.. Keep on keeping on Carla

Had a slow Sunday! But heres the report! Calories 1154 Fat   50 g Carbs  66  Protein  100 g So far so good!!! Be Blessed! Betsy

Very nice numbers.. Thats the way to do it.. that getting back on track is pretty simple when you put your mind to it. Carla

Did alright this weekend. I have been struggling the last two weekends, so I'm content with what I did eat.

Breakfast-2 scrambled eggs with hot sauce

Lunch-Pure Protein Bar

Dinner-4oz tuna salad, celery sticks, 1tbls peanut butter, 4 wheat saltines

Snack-Cytosport vanilla protein shake

Snack-Sugar free popcycle

That is a good day.  You got some protein in there and made good choices.  Do you figure in you calories and protein. Carla

Was in Vegas for 4 days so I'm just back in town today myself. I did pretty good while I was out - if anything I was moving more and eating less. Oh well - it all works out..

Had a pretty laid back day - unpacking, doing laundry, spending time with the family...

B: AchievOne (20g)
S: Starbucks SF Cinnamon Dolce with Soy (6g)
L: 1 TJ's mini whole wheat pita with chicken salad (made with cottage cheese) and 1 1/4 oz of Kays Halpeno/Honey Pretzels (29g)
S: Chike smoothie (32g) and 1 NSA fudgesicle (1g)
S: 1/4 c. Fage, 1/4 c. Ricotta, 1/4 c LF cream cheese (16g)
D: 1 TJ's mini whole wheat pita with chicken salad (made with cottage cheese) (29g)
S: 1/2 Power Crunch bar (7g)
S: 2 NSA fudgesicles (3g)

Cals: 1288 Fat: 40g Carbs: 91g Prot: 140g

Water: done
Vits: done
Exercise: none

Back to the grindstone tomorrow...

Bekah

Thats a good thing. I know this little trip I dont think I ever got to sit down.  Being the mom of four and a whole bunch of family that have never been camping coming around made my job much tougher.  lol.. but it was nice spending time with everyone. Wow.. you did great on your numbers.  low fat, low carbs and great protein.  you have got it going.. so did you win or where you there for other reasons. Have a great one Carla

Nope - didn't even play. I was there to visit my dad - he's got prostate cancer and isn't doing well. But I did get to visit with a friend and had a great time with her so it wasn't a totally depressing trip.