Accountability .. What did you eat Thursday!?

Well, this week is winding down. The job that was taken away from me (due to stress issues) is starting to stress my replacement..Maybe someone will do something about that stuff.. So, how are we doing? How is your ship faring in all this wind?  Breakfast: Malto meal, soy protein powder, soy milk and coffee (2 cups) Snack: 1 oz cheese stick wrapped in 1 slice of roasted turkey breast Snack: medium apple Lunch: 3.5 oz braised pot roast beef, 1/4 cup carrots, 1/2 medium boiled potato, 1/2 cup canned corn. (I ate this in two stages..Too filling) Snack: 2 pc (2/3 serving) of SF Chocolate covered caramels. 1/4 cup smoked almonds Snack: 1/2 cup low fat cottage cheese Dinner: 1/3 lb bison burger, 1/4 cup SF Jordan almonds.  Better totals today but without the slider foods I just can't raise above 2000 calories a day. Just going to have to stay where I am, I guess.  Totals: Calories: 2003 Fat: 93 Carbs: 166 Protein: 137 How was your day?

b 1/2 c Kashi go lean crunch no milk     Starbucks cafe americano cream and splenda l  1 boullion cube     4 oz boiled chicken breast      1/2 cup brocolli and sugar snap peas snack 1/2 c special k              1 tablespoon natural peanut butter dinner  none snack  starbucks cafe americano cream and splenda 96oz water and propel    walked briskly for 30 minutes struggling will do better tommorrow

Wow. That really is next to nothing to eat today. Are your teeth still bothering you?  How are you maintaining? Still alittle more on the scale than you would like to see? I'm two inches shorter than you and weigh about 120 (give or take) so I need to gain alittle to get up to my surgeon's goal for me.  Keep workin it. It's bound to turn into the wind for your sailing vessel.

My teeth are still hurting.  I needed an implant done on monday and they tried to place it.  The post went in great then they went to screw on the tooth and all heck broke loose and the bone broke so we had to redo the graft and stitch everything back up and put the prosthesis back in ouch...six more months we will try again.  I am down to 135 today...I am struggling at what is a good weight probably more like 140 my husband says I am looking a little gaunt but I think its because of the teeth hurting well I get back on track soon.  Thanks for asking.

Hope you are feeling a little better tonight. I have appt tomorrow and am now doubting the implant. My daughter also is still having a problen with two for over a yr. Feel better.

I was thinking that but with your teeth hurting...Maybe a few more "slider" foods? Not for your pouch but for your poor mouth. I'm so sorry to hear about what you're going through. Makes my mouth hurt just thinking about it.. Get better. The weekend is coming.

I was so busy today getting my tax return donem then had to run out and  get it mailed...I didn't think about food at all and then when I finally was ready for a snack I think I  got hit with a tummy virus, if not my fish at dinner may have been bad. I ate the same for luch so who knows...tomorrow will tell.

	Cals	Fat	Carb	Prot
Lovaza-Omega3 Cap 1000 mg each serv ( 2 serving )	10	1	0	0
Coffee, made from ground, regular ( 6 fl oz )	4	0	1	0
B12(inject)-1000mcg/cyanocobalmin ( 1 serving )	0	0	0	0
Slimfast LoCarb concentrated whey protein ( 1 serving )	190	9	6	20
Unflavored-Unjury (isolated whey protein) ( 2 serving )	160	0	2	40
Water_Spring ( 67 oz )	0	0	0	0
ProCaps Amino Acids Essential ( 1 oz )	113	0	0	28
ProCaps Complete CoQ-10 (mini multi) ( 1 serving )	0	0	0	0
smuckers natural peanutbutter w/honey ( 0.3 teaspoon )	10	1	0	0
tilapia fillet ( 8 oz )	182	2	1	42
reg whpping cream ( 1.5 tablespoon )	67	7	2	0
Olive oil ( 1 tablespoon )	119	14	0	0
Ginger ale ( 4 fl oz )	41	0	11	0
Total	897	33	23	131

I just noticed that tilapia fillet...Hmmm. Good numbers for such a nice serving of fish. I love that stuff.  Even with all your challenges today you didn't do bad. Did you cook the tilapia in the ginger ale or just drink that? I'm still afraid to try carbonation.

Good morning Dawn, Last night I just broiled th talapia with olive oil and lime. I eat it very often because of the protein value...I get one 4 oz filet down then a few hours later do another.  I don't like carbonation either...The gingerale helps my nausea. Never drink soda otherwise and it was flattened. I keep it on hand always for nausea and someone literally was trying to get under my skin yesterday and she literally made me want to throw up as she is obviously bipolar and not sure she knows it  yet but its obvious to everyone around her or maybe she was just hitting the bottle again. I have no patience for those who sprout their negativity everywhere. Hope your day is a good one, I am off to Sanibel beach for the day. It's gorgeous here today.

ARCHWAY Home Style Cookies, Fat Free Sugar Cookies 71 0 17 1 Acheiv protein drink 362 0 2 63 Chicken tender 161 6 0 27 Spinach, raw 7 0 1 1 Raisins 129 0 34 1 Cheese, Cheddar or American type, dry, grated 140 12 0 9 Tomatoes, raw 31 0 7 1 nature trail mix 150 9 10 8 Totals 1050 28 71 111 thanks for your help. worked on computer most of the day, then late at my job! time for me to go to sleeeeep now!