Accountability Wednesday...What did you eat today?

Hi all, looks like everyone is staying the course, thanks Missus Little for stepping in for Ms Carla.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4
soy p p 1 scoop serving, 1 serving 60 0 1 13

textured vegetable protien, 1 serving 89 7 0 12
Canned Tomatoes, 3 tbsp 8 2 0 0
Beans, red kidney, 2 tbsp 27 5 0 2

Pork Chops (pork loin), roasted, 4 oz 226 0 10 31
Mashed Potatoes, 0.5 cup 81 18 1 2
Turnips, frozen, cooked, boiled, drained, without salt, 0.5 cup 18 3 0 1

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 2 serving 40 11 2 3

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 25 serving 25 0 0 0

Walnuts, 0.25 oz (14 halves) 46 1 5 1
Cranberries, dried, sweetened (craisins), 0.12 cup 45 12 0 0
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

s. beach high protien bar, 1 serving 140 15 5 10
Dove Chocolates, 35 gram(s) 193 21 11 2


CALORIES CARBS FAT PROTEIN
1,404 112 43 128




Sher

Good going. I saw the TVP based chili...Great stuff. I'm finding all sorts of uses for that stuff.. Fat is low and protein is high...Way to go! Good job.