Accountability... what did you eat Monday

Lol.. I became a true cook after wls.  all of a sudden I make all kinds of things.  things I cant eat but I live through my family when it comes to food..  You had a great day.. look at your numbers.. That is nothing to complain about at all.  hope things calm down soon for you Carla

Hi Carla, B: fried egg w/smart balance butter    100cals   6.5 protein w/1 kashi cracker (meditarainian) S: Strawberry/kiwi K20                                    5gr protein L: 1 motzarella stick w/ 2 slices ham around it.  120   9protein S: Kashi Crunchy bar w/ Dunkin Doughnut coffee/1/2 & 1/2  240  8 protein D:  ?

Get some protein in for that dinner... you need to add more protein to your diet to keep you loosing.  Glad to see you back .. you have been mia for a few days. Be welll and sail that ship Carla

Thanks Carla . Update: Dinner: 1/2 avocado w/1/3 cup chicken salad w/light mayo  1 glass wine 5oz. w/2 kashi crackers & 2 T ?hummus (meditarainian) I think the chicken salad was about 17 gr protein.

Nice day spent with 92 yo aunt. Always makes me feel good visiting with her. I can only hope to be as able body as she is if I get to her age.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13

Prunes, dried, 2 prune 40 11 0 0

Beans, red kidney, 0.5 cup 109 20 0 7
Carrots, raw, 1 small (5-1/2" long) 21 5 0 0
Chicken Breast, no skin, 2 ounces 62 0 1 13
Hellman's Real Mayonnaise, 1 tbsp 90 0 10 0
Bread, whole wheat (including toast), 1 slice 128 24 2 4

Ground beef, extra lean, 3 oz 199 0 15 16
French Fries (french fried potatoes), 5 strips 50 8 2 1
Mixed Vegetables, frozen, 0.2 package (10 oz) 36 8 0 2
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.33 serving 17 0 2 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 25 serving 25 0 0 0
Hormel Pillow Pak Sliced Turkey Pepperoni, 1 serving 73 1 3 9

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2



CALORIES CARBS FAT PROTEIN
1,447 119 50 113



Going for my 2 year post surgery check up tomorrow. Got my lab reports back already and all were normal.

Sher

isnt that the truth.  My family does not have a long track record of long life spans.  I am gonna break that cycle by staying healthy and living to be 150 years old.  I love visiting with them too. they have so much info and such a different way to see the world.  I just sit in awe at the things they have seen and done.  You had another good day.  nice protein number again.  wow that is so cool.. two years... and you are doing so well.  we are only a month or so apart.. how cool is that. Have a great one I am sure your doc will be impressed with all you have accomplished. Carla