Monday monday.. back to work.. how is everyone doing today.  I hope this finds all well.  You all have been doing so great on your sailing the seas are looking pretty smooth with more clear days ahead.  Now you all just keep on going... Thats what this journey is all about. So here was my day. Breakfast:

go Lean High Protein and High Fiber Cereal, 1 cup 140 30 1 13 Milk, 2%, 0.5 cup 61 6 2 4 protein drink, 1 serving 110 0 1 25

Lunch:

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Dinner:

beef and brocolli, 0.5 cup 80 0 1 4

Snack:

Textured vegetable Protein, 0.25 cup 80 7 0 12 Hershey's, Reese's Sugar Free Peanut Butter Cup Miniatures, 5 pcs., 1 serving 170 23 12 2 protein bar, 1 serving 170 17 5 20 Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES

CARBS

FAT

PROTEIN

1,154

131

33

102

tummy didnt like dinner so I couldnt eat much.  still a respectable number for the day.   You all have a great one and I will see you tomorrow. Carla

Ohooo. Me first! My pouch didn't like dinner either. And it was stewed roast. I ate the carrots and forced the roast down but could NOT eat any more potatoes at all whatsoever...And I'm really short on calories now. I had a very stressful day at work. We have auditors coming on Monday and I am NOT ready. It's just not like me not to be on top of these accounts. I'm scatter brained and can't concentrate...TOM, I'm pretty sure. I even had hot flashes today. It's been a couple of years since I had those. But I'll get through it.

Breakfast: (major protein here): oatmeal, tvp, soy milk and protein powder...AND coffee

Snack: none...I worked myself into a frenzy and couldn't even think about eating. but I did drink a canned coffee iced latte (133 calories)

Lunch: 1/4 ground beef, 1/3 cup cottage cheese, 1 cup shredded lettuce and 1 serving Rasp Vinegrete.

Snack: 1 oz cheese stick, 1 slice roasted turkey lunch meat

Snack: medium apple, 1/4 cup smoaked almonds

Dinner: 5 oz crockpot roast, 2/3 cup sliced cooked carrots, 1/3 cup white potato boiled Can't even think about a snack after dinner..That roast did me in.  Totals: Calories: 1607 Fat: 57 Carbs: 152 Protein: 127

Wow it is a low day for you.  You will get it together for work.  With you A type behavior I am sure you will be more than ready by Monday.  Dont get all stressed about it.  You think better when youre not stress.. Still got great protein in even with the low cals.  Darn pouches have a way of messing of our plan. See ya tomorrow Carla

Carla and Dawn, must be in the air..... My stomach was on strike today....but I managed to get in some good protein. Had to break my fish down to 2 oz at a time.

April 7, 2008   Cals Fat Carb Prot Coffee, made from ground, regular ( 12 fl oz ) 7 0 1 0 Avocado, raw ( 0.4 cup, NFS ) 94 9 4 1 Cucumber, raw ( 4 slice ) 3 0 1 0 4 grain egg ( 1 serving ) 70 4 0 6 reg whpping cream ( 1.5 tablespoon ) 67 7 2 0 Slimfast LoCarb concentrated whey protein ( 1 serving ) 190 9 6 20 Unflavored-Unjury (isolated whey protein) ( 2 serving ) 160 0 2 40 Fish, NS as to type, breaded or battered, baked ( 8 oz, boneless, raw (yield after cooking) ) 435 20 19 42 ProCapsLabs D3-2500mg ( 2 serving ) 0 0 0 0 ProCaps Calcium/Magnesium Intensive Care 2 caps=400mg cal ( 1 serving ) 0 0 0 0 ProCapsLabs Hair,Skin & Nail Benefits ( 1 serving ) 0 0 0 0 Lovaza-Omega3 Cap 1000 mg each serv ( 3 serving ) 15 2 0 0 Olive oil ( 0.5 tablespoon ) 60 7 0 0 ProCaps Amino Acids Essential ( 10 gram ) 40 0 0 10 ProCapsLabs Elite Multi Vitamin Pack(10 caps) ( 1 serving ) 10 1 0 0 Total 1151 58 34 120

Wow what was up with the pouches today.. three in a row on unhappy ones.  You still did great on your numbers.  Hey even though I have added calories, which has been 2 and a half weeks the scale is starting to move down finally.  Keep it up and see what happens.. youre doing great. Carla

Hi Carla, I'm happy with today, I survived a horrible day at work, everyone was on my last nerve, PMS is in full force so all things considering it was a good day, could of avoided the BBQ chips and the Strawberry Cream pie which is sinfully delicious but it's gone now, lol. April 7, 2008  

Foods

	Cals	Fat	Carb	Prot
Hodgson Mill Multi-Gran Cereal ( 1 serving )	160	3	19	7
ON Vanilla Ice Cream ( 2 serving )	240	2	6	48
Dip, cheese with chili pepper (chili con queso) ( 4 tablespoon )	125	9	4	7
Tortilla, NFS ( 0.5 tortilla (approx 7" dia) )	34	1	6	1
Chicken, breast, with or without bone, roasted, skin not eaten ( 2 oz, boneless, cooked, skinless )	92	2	0	17
8th Continent Soy Light ( 1 serving )	50	2	2	6
Jack Link Peppered Beef Jerkey ( 1 serving )	80	1	4	15
Pork roast, NS as to cut, cooked, NS as to fat eaten ( 3 oz, boneless, cooked )	210	12	0	23
Pepper, Serrano, raw ( 1 pepper )	2	0	0	0
Coffee, made from ground, regular ( 3 fl oz )	2	0	0	0
Coffee Creamer 1 tsp ( 3 serving )	30	0	6	0
Coffee, decaffeinated, made from ground ( 30 fl oz )	18	0	4	1
Snacks, potato chips, barbecue-flavor ( 0.125 oz )	17	1	2	0
Strawberry Cream Pie (=1/16 piece) ( 0.5 serving )	67	5	7	1
Total	1127	37	61	126

sounds yummy at first than I think of the after affects of sugar and it doesnt sound so good...lol.. my pouchy keeps me from liking to many thing.  lol You had an awesome day.  Nice carbs and protein and you fat is way down.  That is good choice making and you did a great job.   Take care and I will see you tomorrow Carla

Beef, bacon, cooked 88 7 0 6 Acheiv protein drink 121 0 1 21 Acheiv protein drink 121 0 1 21 Acheiv protein drink 121 0 1 21 Tomatoes, raw 31 0 7 1 peppermint sf patty 30 1 5 0 Cheese, Swiss, lowfat 2 oz 118 3 2 19 Macaroni, cooked, fat added in cooking 58 1 10 2 ARCHWAY Home Style Cookies, Fat Free Sugar Cookies 71 0 17 1 Strawberries, raw 91 1 21 2 Acheiv protein drink 121 0 1 21 Totals 969 14 64 115 Just was not able to eat alot today. Oh well. all my vities in, and exercise 1.5 hours. I was down possibly a pound yesterday, so I will see tomorrow if it still is down. Glad all went well with you today. Hope your tummy feels better. blessings, Tami

Tami,

I love the AchievOne too - but oh my gosh... how can you afford to drink that many in a day?!?! Doesn't it just wire you from the caffeine? Just curious...

Bekah

I just use the achieve figures on fit day. I use it once or twice if I am on the road working, but usually 3 of my shakes are champion whey stack! I did find a one time deal on achiev where I got a case for 12$! Needless to say I ordered 12! But use them sparingly. The caffeine doesn't bother me though, does it you?