Busy day, heck busy work week then lots of fun planned for next weekend, oh I didn't mention it here before I don't think.......my Texas Message Board peeps will be invading Lousiana next weekend, about 50 of us will do our thing.....dinner and cha-ching a trip to the casino.  I'm really pumped about it, can't wait.  I've met some of these friends but not all and I'm super excited, I feel like I've known them forever. I better run, I actually slept pass the alarm clock going off this morning, this is a rarity. April 6, 2008  

Foods

	Cals	Fat	Carb	Prot
Cooked Ham (Brookshire Bro) 1 slice ( 3 serving )	150	5	0	21
Goldenbrook Fat Free Cottage Cheese (=1 cup) ( 1 serving )	70	0	5	13
Cheese, Colby Jack ( 2 slice (1 oz) )	217	18	1	14
Coffee, made from ground, regular ( 48 fl oz )	28	0	6	1
Coffee Creamer 1 tsp ( 2 serving )	20	0	4	0
Strawberries, raw ( 2 large (1-3/8" dia) )	11	0	3	0
Lima beans, dry, cooked, fat not added in cooking ( 0.25 cup )	53	0	10	4
Strawberry Cream Pie (=1/16 piece) ( 1.25 serving )	167	12	18	2
Pork, pig's hocks, cooked ( 0.25 ham hock (yield after cooking, bone removed) )	42	3	0	4
Rice, white, long-grain, regular, cooked ( 0.125 cup )	26	0	6	1
Pork roast, NS as to cut, cooked, NS as to fat eaten ( 1.5 oz, boneless, cooked )	105	6	0	11
Gravy, beef or meat ( 0.125 cup )	15	1	1	1
ON Cookies and cream ( 1 serving )	120	1	4	24
ON Vanilla Ice Cream ( 1 serving )	120	1	3	24
8th Continent Soy Light ( 0.25 serving )	13	1	1	2
Kraft Free Caesar Italian (2 tbsp) ( 1 serving )	25	0	5	0
Spinach, raw ( 1 cup )	7	0	1	1
Malted Milk Balls (1/2 oz) ( 0.25 serving )	18	1	3	0
Total	1206	47	69	121

How cool is that.. wow.. sounds like it will be a crazy one for you.  Now your day was exceptional.  keep that going.  wow all the numbers are just in great spots.. whoo hoo.. I am just happy for you.. Carla

I went absolutely crazy today with fat...I really wanted those french fries and they tasted really good. And I stopped before I hurt myself, which is always a good thing. Got some feedback from the ol pouch but it was worth it.  Breakfast (5am): malto meal, protein powder, soy milk and coffee Snack: (8 am): 1 oz cheese stick, roasted turkey meat Lunch(second breakfast:) Bacon Quiche at Marie Calendars, fruit and no muffin Snack: NSA Yogurt covered raisins Lunch: 1/4 cup ground taco beef, 1/2 cup cottage cheese on a salad of mostly tomatoes, and raisins, Rasp Pom dressing Snack: 1/4 cup Dark Chocolate Covered Edamame nuts Dinner: Bison Burger (1/3 pound) with grilled onions and bell peppers, alittle mayo After dinner: 2/3 cup french fries homemade Totals:  Calories: 2432 Fat: 132 Carbs: 193 Protein: 130 I think the fat is too high compared to the protein.  I love fishing. Actually, not the fishing but eating the fish is my favorite part. I don't eat enough fish and it's just a treat to get to eat it really fresh. The last time we were in Montana one of my cousins caught us a meal of native trout...Yumo. Native is so much tastier than planted but that's a different story all together.

So how do you like the choco covered soy beans?  Interesting aren't they?

I like them. I got them at Trader Joes..But what I really REALLY like are the chocolate covered COFFEE BEANS...Oh man! Like a coffee espresso party in my mouth!

LOL!  I wasn't going to tell you about those!  LOL  They have no protein!  LOL  But if you do "one coffee bean and one soybean" and repeat you at least get in some protein!  LOL I've been itching to go get some (edamame/soy) too...Been a long time since I bought them and chocolate has been calling me lately.

I'm going to have to recheck my package. I could have sworn there was protein in there...maybe the caffeine haze got to me.

Whoopsies!  I just looked it up and they do have a little!  My bad!  LOL

I still better check cuz I show 17 grams of protein for a 1/4 cup (or 40 grams) of them...If I'm counting on 17 grams and there's only 1.7....My numbers are WAY off..Forget the caffiene haze..I'm loopy!

ok.. so were did you find those dangerous things... I am so wanting some choco covered something.. grrr... Yeah.. the fat is a BIT to high.. lol.. oh my.. I feel your hardening of the arteries as i type..hehehe.. Have a great day. Carla