the weekend is over.  I spent the day organizing and preparing for my trip on Wednesday to the lake.  I cant wait for a few days of fun and relaxation.  Theirs a fishing derby on Saturday so I will compete in that.. lol... you never know with 12 of us we could win...lol. Made my menu for the weekend and got all the food and stuff basically loaded.. Now I just have to wait til its time to go.. darn thats the hard part. So how was everyones weekend.  How did you all do.  I did ok I guess.  I tried so reese cup sf candy.  Wow is that boring stuff.... not good like those almonds.. guess thats a good thing..lol.. So here was my day. Breakfast:

go Lean High Protein and High Fiber Cereal, 1 cup 140 30 1 13 Milk, 2%, 0.5 cup 61 6 2 4

Lunch:

white chicken in water, 1 serving 70 0 1 15 Mayonnaise, regular (mayo), 0.25 tbsp 14 1 1 0 Bread, reduced-calorie, wheat, 1.5 slice 68 15 1 3

Dinner:

Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11 Chicken Breast, no skin, 1 ounces 31 0 0 7 Tossed Salad, 1 cup 22 4 0 2

Snack:

protein bar, 1 serving 170 17 5 20 Textured vegetable Protein, 0.25 cup 80 7 0 12 Oatmeal Cookies, 2 cookie 113 16 5 1 Hershey's, Reese's Sugar Free Peanut Butter Cup Miniatures, 5 pcs., 1 serving 170 23 12 2 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES

CARBS

FAT

PROTEIN

1,137

134

38

93

Low on protein I may do a shake before bed to get it up a bit but right now I could think about eating or drinking anything.. I still have a few hours before I hit the hay so there's still a chance. See ya all tomorrow.   Carla

More cleaning and organizing around here. I un-earthed a lot more receipts that I need to add to my tax preparation - grrrrrrr. I think every nook and cranny has been cleaned now though and I can't imagine where any more receipts could be hiding. I should be ready to hand everything off to the CPA on Tuesday - Yay!

Did a lot better on eating today.

PB: 4 mini SF cheesecake bites (7g)
B: AchievOne (20g)
S: Chike Smoothie (32g)
L: Turkey/cream cheese roll-ups (19g)
S: NSA fudgesicle and 4 mini SF cheesecake bites (8.5)
D: 1 cheese enchilada (Amy's brand - had half the meal) (5g)
S: NSA fudgesicle (1.5g)
S: 1/4 c. Fage mixed with 2 T LF cream cheese and fresh blueberries (9g)

Cals: 1271 Fat: 58g Carbs: 72g Prot: 102g

Water: a little low but I'm still drinking
Vits: done
Exercise: more house cleaning/organizing and laundry

Bekah

I guess that is one way to make sure our houses get cleaned once a year.  Maybe thats why it's called spring cleaning.. looking for tax stuff. lol.. great job you.  much better day on you eating.  Have a good one. Carla

Oh your trip sounds interesting. Fish, did I hear fish, now I'm getting hungry.LOL Okay I was not very hungry but I knew I had to report so did my best. April 6, 2008

	Cals	Fat	Carb	Prot
Slimfast LoCarb concentrated whey protein ( 1.5 serving )	285	14	9	30
Unflavored-Unjury (isolated whey protein) ( 4 serving )	320	0	4	80
Coffee, made from ground, regular ( 6 fl oz )	4	0	1	0
Avocado, raw ( 0.5 cup, sliced )	118	11	5	1
romaine & spring mix salad ( 0.5 cup, shredded or chopped )	3	0	1	0
Protabello Mushrooms, raw ( 2 oz, raw, yields )	14	0	2	2
Tomatoes, raw ( 4 cherry )	14	0	3	1
Olive oil ( 0.3 tablespoon )	36	4	0	0
Cheese, Blue or Roquefort ( 0.3 cubic inch )	18	1	0	1
Manischewitz_sweet whitefish & pike ( 2 serving )	90	2	8	10
Lovaza-Omega3 Cap 1000 mg each serv ( 4 serving )	20	2	0	0
ProCaps Calcium/Magnesium Intensive Care 2 caps=400mg cal ( 5 serving )	0	0	0	0
ProCapsLabs Green Foods ( 1 serving )	0	0	0	0
ProCapsLabs D3-2500mg ( 1 serving )	0	0	0	0
ProCapsLabs Hair,Skin & Nail Benefits ( 1 serving )	0	0	0	0
ProCaps Liq.Carnitine 1250mg 15ml ( 1 serving )	0	0	0	0
ProCaps Complete CoQ-10 (mini multi) ( 1 serving )	0	0	0	0
B12(inject)-1000mcg/cyanocobalmin ( 1 serving )	0	0	0	0
ProCaps Amino Acids Essential ( 10 gram )	40	0	0	10
Tootsie Roll 6 Midgees/20gr sugar ( 1 serving )	140	3	28	0
Water_Spring ( 111 oz )	0	0	0	0
dove minature ice cream bar ( 1 serving )	60	4	6	1
Total	1161	42	67	136

 

Nothing like trout fresh out of the lake for a meal.  Hope to catch enough to do that.  Very nice day for you.. couldnt ask for better numbers there.  Keep on sailing girl.. looking good Carla

Thanks Carla but I am up two pounds since I added the calories. Not feeling good about that.

Well back into the work mode today. Very stressed with things at home, but trying to make good choices. Acheiv protein drink 121 0 1 21 Acheiv protein drink 121 0 1 21 mandarin oranges- light syrup 240 0 58 3 Coffee, pre-lightened, no sugar 4 0 0 0 Chicken tender 133 5 0 22 Cheese, Cheddar or American type, dry, grated 111 9 0 7 Raisins 129 0 34 1 Spinach, raw 7 0 1 1 Tomatoes, raw 13 0 3 1 Acheiv protein drink 121 0 1 21 nature trail mix 150 9 10 8 Mozzarella cheese stick 53 3 4 2 NABISCO, NABISCO WHEAT THINS Crackers, baked 68 3 10 1 bagel bites 158 5 23 7 Totals 1427 34 145 116

Very nice totals for the day.  Love the low fat number... shows you did some planning.. Id still like to see some dense proteins in all of your day somewhere. See ya tomorrow Carla

B) Eas protein shake, 17 gm protein L) Cheddar cheese toast D) 3 ox prime rib, 3 FF, 1/2 cup salad , 1oz chicken breast, brown bread  S) Cottage cheese with strawberry jam S) 45 cal yogurt, 11 gm protein S) slice frozen pizza..yuk Too much snacking, and not enough protein.

YOu are right on the money there girl.  Would love to see more protein and  a little less carbs.  you still did better than last time.  Keep moving those numbers til you get it right Carla