Morning..

I am almost 2 years out and want to do the five day pt.  I dont need to lose but want to tighten up the pouch and practice some self control.  Not that Im doing badly... just as a reminder I guess. Hard to explain. thoughts?

You know...Several weeks ago I was feeling out of control so I did a single day fast and my pouch tightened up pretty good. I think the 5dpt is a better idea than what I did out of sheer panic but good for you!  Very cathartic to do a self assessment and see where you are from where you've been. It makes it easier to see where you're going too... Good luck on your journey.

Linda, I liked the 5dpt, it helped me with control, I say go for it if you feel the need.

I did it two different times,,months apart, after the holidays was the last time, to kill the cravings and reset the pouch. It worked wonderfully and I highly recommend it! Give it a try! Blessings Betsy