Accountability... what did you eat Friday

I think it's ok.  I dont see you post alchol often so you are doing fine.  Just always keep an eye on it as you know transfer addiction is a problem with wls.  Nice eating day for you.  Wow work must be something else.  I have noticed between your stress over your job and now people quiting, they need to reevaluate what they are doing and how to improve staff moral.  yikes. Be good to yourself and enjoy your weekend. Carla

Hi Carla! Its been several months since I posted on here, but I want to get back to doing that. Im trying to lose that last 25 pounds,,need some help here. Im 2.5 years out, what should my goals be? Im trying to stay between 1200-1500 calories, and close to 100 grams protein. Is that too high for either? Yesterday I had a total of : 1170 calories 42 Fat Grams 82 Carbs 110 protein How does that sound? Thats with NO exercise...but today Im starting my walking again. Thanks for the help! Be Blessed Betsy

Wow it has been a long time Betsy.  Hope all is doing well with you.  Last time you were on you were sick and having some problems.  Hope all of that has worked itself out. Those are great numbers that you got today.  I would say stay right there if you want to loose and keep that protein up a little over hundred is great. Welcome back and I'll see you tomorrow Carla

Pretty good day today for my numbers I think.

B: 1 packet of McManns SF Oatmeal with wheylow and light butter
S: AchievOne
L: Chicken salad made with cottage cheese on 2 pieces of w.w. melba toast
S: 1/4 c. Fage mixed with 1/4 c. cottage cheese and Splenda peaches
S: PowerPop popcorn
D: 2 oz Tofu fettuccine with 1 oz chicken and 1/4 c. Alfredo sauce
S: 3 mini SF cheesecake bites
S: Chike smoothie
S: 3 mini SF cheesecake bites

Cals: 1271 Fat: 38g Carb: 86g Prot: 134g

Water: done
Vits: done except 1 multi-vit cause I ran out - have to go shopping!
Exercise: very active morning at work but no intentional exercise

I've decided to give up on stopping the weight loss. After talking to my friend (who is my surgeon's PA) she assured me that I would have to lose another 10-15 pounds before they got concerned. So, I'm just going to keep on doing what I'm doing. I may have to postpone PS for a year though because I really want to be stable with my weight before I do that. Still haven't decided for sure though... maybe I'll do boobs this year and wait until weight is more stable to do the tummy. Because I really miss my boobs

Bekah

I understand the missing boo thing.. I will be handling that soon as well.  I think you are doing fine.  I wanted to stop at 135 and I kept going til I hit 120.  I was a bit worried as well but soon found that i am fine and I could actully loose 10 more pounds before I would have to worry.  than it just stopped and I have been stable for that last 8 months.   You're doing great... nice day for you as well... have a good day Carla

Hello Carla :) I hope you have fun at the ranch :) I am going to spend the weekend getting ready for Mexico, only 4 more days!!!! I managed to forget to post my eats wed and thurs (Im a lil addle minded lately) so here is all 3 days.  Wednesday Eats Breaky Chicken/brocoli fettucine alfredo (235 cals, 3 fiber, 20 protein) apple (100 cals, 5 fiber, 1 protein)

Snack: 2 latte (180 cals, 18 protein)

Lunch: pizza (380 cals, 3 fiber, 24 protein) yogurt (80 cals, 8 protein) nachos (60 cals, 1 fiber, 1 protein)

Dinner: chili, cheese & multi grain nachos (450 cals, 7 fiber, 32 protein)

Supper: Meatloaf (300 cals, 1 fiber, 24 protein) cashews (250 cals, 3 fiber, 9 protein)

Snack: icecream (240 cals, 6 protein)

Totals: 2275 cals, 23 fiber, 143 protein

Thursday Eats: Breaky: Chicken/brocoli fettucine alfredo (235 cals, 3 fiber, 20 protein)

Snack: 2 Latte (180 cals, 18 protein)

Lunch: BUFFET I ate a little this and that and a lot of sweets (mmm dumped like a pro too)1 cup salad, 1 egg, 1 ounce cheese, fried potatos & ketchup, fried clams & tartar sauce, 2 tbsp bad dressing, ice cream, hot pudding cake, 2 small cookies and some lost through puking my guts out later :P Im gonna guestimate (1000 cals, 5 fiber, 20 protein)

Dinner: apple & yogurt (180 cals, 5 fiber, 9 protein)

Supper: pizza (380 cals, 3 fiber, 24 protein) cereal (110 cals, 6 fiber, 4 protein)

Totals: 2085 cals, 22 fiber, 92 protein

Friday Eats: Breaky: bar & yogurt (220 cals, 3 fiber, 18 protein)

Lunch: Fettuccine, bites, brocoli and dressing (435 cals, 13

fiber, 24 protein)

Snack: 2 Lattes (180 cals, 18 protein)

Dinner: chili, cheese & multi grain nachos (450 cals, 7 fiber,

32 protein)

Supper: pizza (380 cals, 3 fiber, 24 protein) salad (200 cals, 5 fiber, 8 protein)

snack: ice cream (240 cals, 6 protein)

Totals: 2105 cals, 31 fiber, 130 protein So pretty normal days for me. No change on the scale this week so that's a bonus :) Mexico eating for 10 days might even have me back up to 150 woohoo!! Im taking my laptop with me so my computer addiction will not be broken but for the time spent traveling :P Have a great day!! HUGS PK

Have a great time at the ranch! Just the word "Ranch" sounds like fun...I have all kinds of visuals of horses running across a prairie and kicking up dusty trails!  Is that the kind of ranch you go to? That's my kind of life..I'm a tom boy...I love doing things that require jeans and teeshirts, flip flops, boots or sneakers! B: 1/2C Coffee, 1/2C Soymilk, 2oz Protein powder L:   ~ 2.5 oz Sweet and spicy Tuna in a low carb whole grain wrap     with a 2T greek yogurt, tomatoes, raw spinach  ~ 1/2 C blueberries  ~ 1/2 tsp coconut oil with multivits D:   ~ 4oz baked chicken breast with garlic and peppercorns and 1 oz Goat cheese  ~ 3 oz baked yam (plain)  ~small side salad with tomatoes and 2T Ken's Lite Asian Dressing S: 1/2 C 2% Greek Yogurt and 1/2 C fresh raspberries whizzed and 14 drops stevia (sweetener)      Topped with 1/2 C fiber One Cereal (dry) S: 1 serving Apple cinnamon soy crisps (17 pieces) Fat:43.5      Carbs: 116.5     Protein 116.5    Fiber 39     Calories: 1249    Sugs: 27.5 I had to add twice to see if I had the protein and carbs right!  They are exactly the same!  So weird! LOL That's a first!  (I think)

Had some nice weather here today, got outside and did some yard work.

soy p p 1 scoop serving, 1 serving 60 0 1 13
fat free half and half 2 T (correct one), 2 serving 40 11 2 3
Carnation No Sugar Added Hot Cocoa Mix, 2 envelope 110 17 1 9

Louis Rich Turkey Smoked Sausage, 0.5 serving 45 1 3 4
s. beach high protien bar, 1 serving 140 15 5 10

Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
textured vegetable protien, 1 serving 89 7 0 12
Beans, red kidney, 1 tbsp 14 2 0 1
Canned Tomatoes, 1 tbsp 3 1 0 0
Elbow Macaroni Salad, 0.33 serving 91 8 6 1
Mixed Vegetables, frozen, 0.2 package (10 oz) 36 8 0 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

SF choc pudding cup, 1 serving 60 0 0 0

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0

Milk, 1%, 0.5 cup 51 6 1 4
weight control oatmeal, 1 serving 160 23 3 7

CALORIES CARBS FAT PROTEIN
1,327 102 40 100


Sher