Accountability... what did you eat Tuesday

good girl.. I couldnt do it.. ice cream is my weakness.. you had a great day.. look at your numbers.. and exercise to boot.. weigh to go. Carla

Long day...

PB: Starbucks SF Cinnamon Dolce with Soy (6g)
S: AchievOne (20g)
L: Cottage cheese pancakes with light butter and 1 NSA fudgesicle (17.5g)
S: 1 packet McCanns SF oatmeal with light butter and wheylow (4g)
D: PowerPop Popcorn (6g)
S: Chike smoothie (32g)
S: 1 NSA Fudgesicle (1.5g)
S: 4 mini Ricotta Cream Cheese muffins (14g)

Cals: 1164 Fat: 35g Carbs: 92g Prot: 100g

Water: done
Vits: done
Exercise: 30 min weight training (with Tue morning eye candy of course)

Cals too low today but I just can't fit anymore in. And no dense protein - I seem to be making a bad habit of this! Gotta break that tomorrow.

Bekah

Your numbers are good.. and if you arent hungry its all good.  Your carbs are on the low side for you.. looks like a good day of food choices. Carla

Acheiv protein drink 121 0 1 21 Acheiv protein drink 121 0 1 21 Acheiv protein drink 121 0 1 21 Coffee, pre-lightened, no sugar 4 0 0 0 Acheiv protein drink 121 0 1 21 nature trail mix 150 9 10 8 Ravioli, cheese-filled, no sauce 189 7 21 9 Strawberries, raw 46 1 11 1 Onions, mature, raw 15 0 3 0 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 14 0 4 1 ARCHWAY Home Style Cookies, Fat Free Sugar Cookies 71 0 17 1 crispy cheetos 160 10 18 3 peppermint sf patty 30 1 5 0 Chicken or turkey cake, patty, or croquette 54 3 3 4 Totals 1216 31 94 110 Exercised for 690 calories. Drank extra water. Kept trying to choose wisely. I can add calories, empty ones easily. Its adding the good stuff that is challenging.

Thats always the hard part.  you have great numbers and I am glad to see you pushed the calories up a bit.  keep it up.  You're doing great Carla

After having my girls pressed into pancakes (mammo)....I decided to go into Target and saw that Muscle milk I see so many using...I wanted to try a chocolate protein and when i saw it was lactose free I jumped on it...WOW IS THAT GOOD STUFF!  I love it. I mixed it with  my plain soymilk and chocolate instant jello single (powder)  OMIGOD!  It tasted like chocolate cake batter...I felt naughty eating it!  Was sooooooo good!  No more of those South Beach Peanut bars!  They kill me...I had three  now and all three gave me wicked gas pains...No more!!!!! S: 1/2C Coffee, 1/2 C Soymilk and 2oz  protein (vanilla) B: South Beach Peanutbutter Protein bar... S: Kiwi fruit L: 1/2 Rueben sandwich S: 2 oz red wine D: 5 asparagus spears quick fried in a spritz of olive oil ~  6 small buffalo chicken wings w/1T ranch dressing ~  1/2 C pork and beans S: Chocolate muscle milk mixed with 1/2 C Plain soy milk and a chocolate jello single (powder)  <-----devilious!   Fat 55   Carbs 113    Protein 120     Fiber: 20.5     Calories:1461    Sugar 28.5

HOw interesting that sounds.. what the cal break down on that.. I dont do muscle milk cause I see the calories and throw the carton for fear I will gain weight holding it..lol.. I know I am silly. Very nice day for you.. and you protein rocks.  I bet that is good.. yummy.  they have a new lean muscle milk too I heard. Well have a good day. Carla

ooooh french fries Carla!!! Im a lil jealous ;) I was a french fry junkie pre op but I find now I dont care much for taters in general :( I kinda miss that lust I used to have... Oh well I still have just as many lusts, but for different foods :) Not a great day for me, my protein was way low. Luckily I have had a lot of super high protein days lately so it all balances out in the end :) Tuesday:

Breaky: Chicken/brocoli fettucine alfredo (235 cals, 3 fiber, 20 protein) yogurt (80 cals, 8 protein) apple (100 cals, 5 fiber, 1 protein)

lunch: pizza (380 cals, 3 fiber, 24 protein)

Dinner: cereal, cashews, bar (500 cals, 12 fiber, 22 protein)

Supper: Veggies, meatloaf (400 cals, 5 fiber, 26 protein)

Snack: icecream (240 cals, 6 protein)

Totals 1935 calories, 28 fiber, 107 protein Have a great night :) HUGS PK

My DD stopped in to visit unexpectedly. She needed someone to talk to. We talked and I ended up not getting my planned activities done. Well, tomorrow my new furnace will put put in, need to stay at home so I should have lots of time to get things done.


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13

Lentil With Ham Soup, 1 cup (8 fl oz) 139 20 3 9
Cheddar Cheese, 1 oz 114 0 9 7

Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long) 37 7 0 4
White Rice, medium grain, 0.12 cup 29 6 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
fat free half and half 2 T (correct one), 1 serving 20 5 1 2

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10
Prunes, dried, 2 prune 40 11 0 0
Semisweet chocolate, 0.25 cup mini chips 207 27 13 2

CALORIES CARBS FAT PROTEIN
1,420 111 50 116

Sher