Hello folks.  How is your week going so far.  I am pulling my hair out as the calls keep coming in and I am trying to answer them all.. yikes.. busy busy time.  So I was bad a gain and blew my dinner meal.. I have got to stop that silliness I tell you.  I ate some french fries that were calling my name than I couldnt eat my dinner.. than the grease in them made me sick so I have an upset stomach.  Someday I will learn.. I just cant do those things..  so here was my day. Breakfast:

go Lean High Protein and High Fiber Cereal, 1 cup 140 30 1 13 Milk, 2%, 0.5 cup 61 6 2 4 protein drink, 1 serving 110 0 1 25

Lunch:

Cheddar Cheese, 0.2 cup, shredded 91 0 7 6 Green Peppers (bell peppers), 2 tbsp 6 2 0 0 Beef, round steak, 2 oz 75 0 2 13

Dinner:

French Fries (french fried potatoes), 10 strips 100 16 4 2

Snack:

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Sorbee, Sugar-Free Cookie, Soft Baked Chocolate Chip, 2 serving 220 26 14 6 Textured vegetable Protein, 0.25 cup 80 7 0 12 protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

1,176

118

43

103

Not bad numbers cause I knew I would be busy and needed to take food with me.  So that much is good at least.. it was just the last part of my day I messed up on.  darn. Hope you all are having a good week and I will see you tomorrow Carla

I had one of those days too. I included some left over fried rice in my lunch bag today and it nearly killed me to eat it. It took me almost an hour...Sheesh. Just one simple cup of fried rice and I was over stuffed like crazy. Good thing I didn't try and eat that on my lunch break. It was split up into several small "couple of bites" and waits in between. All in the name of eating enough to get me over 2000 calories a stinkin day...

Breakfast: malto meal, TVP and soy milk and coffee (of course)

Snack: 1 oz cheese stick with 1 slice of turkey lunch meat wrapped around it, medium apple,  Snack: Popcorn in a 1 oz bag (kettle corn flavor, sweet), 1/4 cup roasted green peas

Lunch: 4 oz carne asada meat and 1/2 cup canned carrots

Snack: Small orange, 1 cup of fried rice, eaten over the course of an hour. Snack: 4 oz Dannon Yogurt, 1/4 cup Dark Chocolate covered coffee beans Dinner: 2 small tacos consisting of 1/2 cup ground beef (extra lean) 2 oz of cheese,1/8 cup refried beans, lettuce and two whole wheat tortillas7"  Seriously, I'm stuffed. I don't think I'll have another bite of anything to eat tonight. Possibly a nice warm drink before bed and that will be decaf coffee with some NSA Swiss Miss (35 calories) Totals for the day: Calories: 2295 Fat: 81 Carbs: 251 (YEOW) Protein: 150

Wow.. look at your day.  lots of everything.. fat carbs and protein..  At least you cant say you were hungry after all that. Carla

Hi Carla ~ Did well today.  Splurge on a snack tonight.  It's been so warm that I just wanted the Skinny Cow! But I'm very pleased with my protein for the day!

	Cals	Fat	Carb	Prot
Egg, white only, cooked ( 3 white )	49	0	1	10
Giant Brand Cottage Cheese 1% Fat ( 2 serving )	160	2	12	24
Giant Extra Sharp Cheese ( 2 oz )	220	18	0	14
NV P-Nut Sweet & Salty Bar ( 1 serving )	170	9	19	4
Chicken, breast, with or without bone, floured, baked or fried, prepared skinless, NS as to coating eaten ( 0.5 cup, cooked, diced )	128	3	1	22
Lettuce, raw ( 0.75 cup, shredded or chopped )	5	0	1	0
Hunt's Vanilla Sugar Free Pudding ( 1 serving )	45	1	9	1
Beef brisket, cooked, lean only eaten ( 2 oz, boneless, cooked, lean only )	131	7	0	17
Corn, cooked, from frozen, NS as to color, fat not added in cooking ( 0.75 cup )	98	1	24	3
Turkey, light meat, cooked, skin not eaten ( 0.5 cup, cooked, diced )	106	2	0	20
Skinny Cow Chocolate Sandwich ( 1 serving )	140	2	30	3
Total	1251	44	97	119

YOu're doing so well it's not a splurge when you have it planned in so well.. great job today Carla

Good day here, low on protein but close enough to count, lol........thought I'd add a shake in tonight but I'm feeling full, so I'm skipping it.

April 1, 2008   Foods   Cals Fat Carb Prot Goldenbrook Fat Free Cottage Cheese (=1 cup) ( 0.5 serving ) 35 0 3 7 Jack Link Jalapeno Sizzle Beef & Cheese ( 1 serving ) 110 9 1 7 8th Continent Soy Light ( 1 serving ) 50 2 2 6 ON Cookies and cream ( 1 serving ) 120 1 4 24 Coffee, made from ground, regular ( 36 fl oz ) 21 0 4 1 Coffee Creamer 1 tsp ( 5 serving ) 50 0 10 0 Coffee, decaffeinated, made from ground ( 20 fl oz ) 12 0 2 1 Jack Link Peppered Beef Jerkey ( 0.5 serving ) 40 0 2 8 Lettuce, cos or romaine, raw ( 1.5 cup shredded ) 12 0 2 1 Tomatoes, raw ( 0.5 large whole (3" dia) ) 19 0 4 1 Wishbone Salad Spritzers Italian (10 sprays) ( 1 serving ) 10 1 1 0 Chicken, thigh, with or without bone, roasted, skin not eaten ( 3.5 oz, boneless, cooked (yield after skin removed) ) 181 9 0 23 Ground beef, lean, cooked ( 1.5 oz, cooked ) 113 8 0 10 Chicken, leg (drumstick and thigh), with or without bone, roasted, skin not eaten ( 1 oz, boneless, cooked (yield after skin removed) ) 47 2 0 7 White potato, roasted, fat added in cooking ( 0.125 cup ) 28 1 5 1 Jello S/F Pudding ( 1 serving ) 60 1 13 1 Total 909 34 53 96

very low day for you and yeah.. protein is good for the cals you had.  You are sure sailing that ship smoothly now. Carla

Did well today, just took a shower and gonna watch some TV...thank goodness it nearly 10PM. Time to chill out. 

	Cals	Fat	Carb	Prot
Slimfast LoCarb concentrated whey protein ( 1 serving )	190	9	6	20
Unflavored-Unjury (isolated whey protein) ( 2 serving )	160	0	2	40
ProCapsLabs Elite Multi Vitamin Pack(10 caps) ( 1 serving )	10	1	0	0
ProCaps Calcium/Magnesium Intensive Care 2 caps ( 2 serving )	0	0	0	0
ProCapsLabs D3-2500mg ( 2 serving )	0	0	0	0
ProCapsLabs Green Foods ( 1 serving )	0	0	0	0
ProCaps Amino Acids Essential ( 10 gram )	40	0	0	10
ProCaps Liq.Carnitine 1250mg 15ml ( 1 serving )	0	0	0	0
tilapia fillet ( 8 oz )	182	2	1	42
Avocado, raw ( 0.6 avocado, California (black skin) )	167	16	8	2
Cucumber, raw ( 3 slice )	3	0	1	0
4 grain egg ( 1 serving )	70	4	0	6
Olive oil ( 0.3 tablespoon )	36	4	0	0
Resveratrol-100 ProCaps Lab ( 1 serving )	0	0	0	0
ProCaps Complete CoQ-10 ( 1 serving )	0	0	0	0
Water_Spring ( 119.3 oz )	0	0	0	0
Lovaza-Omega3 Cap 1000 mg each serv ( 3 serving )	15	2	0	0
Total	872	37	18	120

At 1030 I am already in bed.. lol.. 4 kids and working my butt off lately puts me down for the count. Good protein you.. wow.. did really well considering how low the cals, fat and carbs were.. great job Carla

  hi carla , here is my day... i still didnt touch that nsa blue bunny icecream , been almost 2 weeks. i can take ice cream or leave it... i see you eat ice cream.. its just not a favorite for me.. maybe thats a good thing.. lol.. Anita

B- beef broth ( 1 serving )  20 1 0 2 Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 0.5 cup )  9 0 1 1 cytosport muscle milkstrawberry milkshake ( 0.5 serving )  150 6 8 16 Water ( 1 cup )  0 0 0 0

S- power crunch triple chocolate ( 1 serving )  195 11 10 15   L-cytosport muscle milk cho. protein powder ( 1 serving )  150 6 8 16 Water ( 1 cup )  0 0 0 0 friendly farms small curd cottage cheese ( 1 serving )  110 5 5 13

D- Chicken, breast, with or without bone, NS as to cooking method, NS as to skin eaten ( 3 oz, boneless, cooked )  166 7 0 25 Asparagus, cooked, from frozen, fat not added in cooking ( 4 spear (about 5" long) )  12 0 2 1 Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 0.5 cup )  9 0 1 1

S-power crunch peanut butter creme ( 1 serving )  200 12 10 13

S-Salty snacks, corn or cornmeal base, tortilla chips ( 0.5 cup, NFS )  65 3 8 1

S-Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 1 cup )  18 0 2 3

Total calories 1104 fat 51 carbs 55 protein 108

16 oz. coffee 16 oz hot tea 90 oz plain water

first fay back at gym, i went to the gym before work. 20 minutes bike, 5 minutes on arm bike, 20 minutes on ellpical sp?