Not the best eating day for me. I bought some cookies and messed up my dinner.. oh well.. I will try and be good tomorrow so i get it all in.. My protein in really bady.. may do a shake tonight to bring it up. so here was my day.

Breakfast:

go Lean High Protein and High Fiber Cereal, 1 cup 140 30 1 13 Milk, 2%, 0.5 cup 61 6 2 4

Lunch:

Tortilla Chips, 1 oz 142 18 7 2 Cheddar Cheese, 0.25 oz 29 0 2 2 Iceberg Lettuce (salad), 0.5 leaf, large 1 0 0 0 Vegetables, Mixed Salad Greens, 0.5 serving(s) 8 2 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 1 tbsp 15 4 0 0 Chicken Breast, no skin, 1.5 ounces 47 0 1 10

Dinner:

protein bar, 1 serving 170 17 5 20

Snack:

Textured vegetable Protein, 0.25 cup 80 7 0 12 Joseph's Sugar-Free Cookies, Chocolate Chip Cookies, 4 cookies, 2 serving 220 22 16 8 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES

CARBS

FAT

PROTEIN

1,034

119

41

74

Like I said not the best day for me, but they all pan out in the end.. See you all tomorrow. Carla

Not a bad day for first day back to work after vacation...I took a cooler full of food and still just barely made my 2000 calories.  Breakfast: oatmeal, tvp, soy milk, coffee Snack: Turkey lunch meat wrapped around a 1 oz cheese stick, V-8 juice Lunch: left over Won Tons from the soup, 2 oz of marinated chuck steak from a dinner over the weekend, 2 oz of chicken leg from the Thai food, 1/4 cup of the thai chicken, 1 spring roll - meatless. I brought a baked potato but didn't eat it.  Snack: 1 medium apple, 1 small orange, 4 oz Dannon Fit and Light.  Snack late: 1/4 cup roasted soy nuts Dinner: 1 7" flour tortilla, 2 oz of marinated beef steak, 1 slice of cheddar cheese.  Dessert: 1/4 cup SF Toffee bits Totals for the day: Calories: 2112 Fat: 82 Carbs: 218 Protein: 145 I'm super thirsty now so I'll just have a cup of decaf before bed or something. No more can fit in my pouch today.

Thats the way to do it.. get those ice coolers full and drag it with you for the day.  Thats what I do.  Great planning I see with 145 for protein.  That is just to awesome.. hope your first day back to work was good.  Getting back in the swing can be tough. See ya tomorrow Carla

Very hot 91 today!!!  Well it wasn't a virus or cold yesterday I must have strained my larynx screaming last like a crazy woman. All you TOM's must have rubbed off on me, I just get so impatient having to repeat everything 4 times. Head injuries are rough and I know I should bite my tongue and be compassionate but some days I just need my own space. Today I realized it made no difference I got upset  yesterday he didn't even remember. All that negative energy for nothing! So not worth it. Today I prayed for patience and a pizza!! Then a  needed a mini dove bar (about the size of my little finger) and now I am happy again. I did do okay numbers wise.

	Cals	Fat	Carb	Prot
Coffee, made from ground, regular ( 8 fl oz )	5	0	1	0
reg whpping cream ( 2 teaspoon )	30	3	1	0
Slimfast LoCarb concentrated whey protein ( 1 serving )	190	9	6	20
Unflavored-Unjury (isolated whey protein) ( 3 serving )	240	0	3	60
smuckers natural peanutbutter w/honey ( 0.3 teaspoon )	10	1	0	0
Lovaza-Omega3 Cap 1000 mg each serv ( 2 serving )	10	1	0	0
ProCaps Amino Acids Essential ( 10 gram )	40	0	0	10
ProCapsLabs Elite Multi Vitamin Pack(10 caps) ( 1 serving )	10	1	0	0
ProCapsLabs Green Foods ( 1 serving )	0	0	0	0
ProCaps Calcium/Magnesium Intensive Care 2 caps ( 1 serving )	0	0	0	0
ProCapsLabs Hair,Skin & Nail Benefits ( 1 serving )	0	0	0	0
pizza_white w/ricotta & mozzarella ( 2 slice )	281	6	41	15
dove minature ice cream bar ( 1 serving )	60	4	6	1
Water_Spring ( 101.4 oz )	0	0	0	0
Total	876	25	58	107

See if you would of kicked him he wouldnt have remembered and you would have felt better... Ouch.. i didnt say kick me.. i felt that.. lol... I am in a silly mood so ignore my transgressions today.  Since you are praying for a pizza and an ice cream I thought I would join you in this imaginary world.  lol very low intake for you but protien is good.. keep it all good..and smile.. you sound like you are working on it as we speak Carla

Happy overall with my day, I wanted to eat yesterday and other than the Quaker bar I'm very happy.  I need to get some protein bars I guess, I like the feeling of having a treat.  Last night I wanted to graze. March 31, 2008  

Foods

	Cals	Fat	Carb	Prot
8th Continent Soy Light ( 2 serving )	100	4	4	12
ON Vanilla Ice Cream ( 1 serving )	120	1	3	24
Coffee, decaffeinated, made from ground ( 20 fl oz )	12	0	2	1
Coffee Creamer 1 tsp ( 4 serving )	40	0	8	0
Coffee, made from ground, regular ( 24 fl oz )	14	0	3	1
Cheese, cottage, lowfat (1-2% fat) ( 0.5 cup )	82	1	3	14
Chicken, thigh, with or without bone, roasted, skin not eaten ( 3 oz, boneless, cooked, skinless )	174	9	0	22
Ground beef, lean, cooked ( 2 oz, cooked )	151	10	0	14
Jack Link Peppered Beef Jerkey ( 1 serving )	80	1	4	15
ON Cookies and cream ( 1 serving )	120	1	4	24
White potato, roasted, fat added in cooking ( 0.33 cup )	74	2	13	2
Ground beef, meatballs, meat only, cooked, NS as to regular, lean, or extra lean ( 1 medium meatball )	78	5	0	8
Rice, white, long-grain, regular, cooked ( 0.125 cup )	26	0	6	1
Gravy, beef or meat ( 0.125 cup )	15	1	1	1
Healthy Ones Mesquite Turkey Breast (4 slices) ( 0.5 serving )	30	1	1	5
Laughin Cow Light Garlic & Herb ( 1 serving )	35	2	1	3
Tomato catsup ( 2 packet )	12	0	3	0
S/F Jello Cup ( 1 serving )	4	0	0	1
Quaker Chew Peanut Butter Chocolate Chip ( 1 serving )	100	3	14	2
Chicken, drumstick, with or without bone, roasted, skin not eaten ( 1 medium drumstick (yield after cooking, bone and skin removed) )	75	2	0	12
Total	1342	43	71	159

WOW... nice protein number.. actually nice fat and carbs and cals as well.. that is a very nice day for you... keep that ship sailing captain carla

Those SFcookies mess me up too! They are more filling than they look.  Lately though, everything seems to make my pouch grouchy...I seem extra sensitive to dairy...That CAN NOT happen!  LOL B: 1/2 C Coffee, 1/2 C Soymilk, 2oz Protein powder ~1Tsp coconut oil and multi vits L: 5 1/2 oz Boiled shrimp w/ 1 oz ****tail sauce S: Fiber Essential Cereal (Wegmans brand version of Fiber One 1/2 the price) YUMMY! D: 1C 15 bean soup and 3oz Baked chicken and 1/3 C spinach (cleaning out fridge of left overs) S: 1/2 C 2 % Fage yogurt and 1 C Strawberries sweetened with Stevia <----first taste at this stuff! Very nice!  Mixes well, no after taste!  S 1 fresh Kiwi Fruit, 1/2 C Fiber Essential (dry) cereal S: 1oz swiss cheese, 8 olives, 6 water crackers Fat: 36.5     Carbs: 142     Protein: 116     Fiber: 48.5     Calories: 1292   Sugar 24.5 Okay...Off to my mammogram...oh joy! ;-P

Ouch I hate those things and since I have no boos anymore there is nothing to put in there.. I just have extra bags I carry around.  look at you kicking it with those numbers... good job.. Have fun and when its over you can say whoo all done. Carla

Acheiv protein drink 121 0 1 21 Acheiv protein drink 121 0 1 21 Acheiv protein drink 121 0 1 21 Acheiv protein drink 121 0 1 21 Strawberries, raw 91 1 21 2 nature trail mix 150 9 10 8 Fast foods, submarine sandwich, with roast beef 103 3 11 7 Beef, sliced, prepackaged or deli, luncheon meat 100 2 3 16 Cheese, Provolone, reduced fat, reduced sodium 153 10 2 14 ARCHWAY Home Style Cookies, Fat Free Sugar Cookies 71 0 17 1 Totals 1151 26 66 132 Exercised and burned 670 or so calories. I don't understand the whole exercise thing at fit day, because I never eat enough to fill the bmi and daily activities, then add on when I work out! But even with that, my weight doesn't change.