Accountability... what did you eat Sunday

I missed my mark on Sunday. Too much going on. Well, today is another day! Breakfast: oatmeal, TVP, soy milk, coffee  Snack: Protein bar, 1 oz cheese stick Lunch: 1 Chicken Taco at Primo Burger, coffee Snack at a baby shower: 1/4 cup bean dip, turkey luncheon meat on half a small roll, with miracle whip, 6 tortilla chips, about a cup of melon, mixed, the tiniest taste of home made flan and a cheese blob that was deep fried with some sort of cheese sauce. Hard to count all this stuff. Dinner: 5 oz of marinated pork chop, 2/3 cup mashed potatoes, cauliflower (alittle bit)  Dessert: 1/4 cup toffee peanuts, 1 oz of kettle popped popcorn.  Totals for the day: Calories: 1988 Fat: 81 Carbs: 195 Protein: 132 At least my protein was high enough. Everything else just follows along. I wanted to get more calories in but didn't and couldn't.

You were darn close though... very nice protein level for you.  keep it going girl.. you are rocking now Carla

Howdy Carla :) I am TOM and just struggling to get through the days... Yay for being  a girl, NOT! 9 days till I leave for Mexico so at least Im going to be over this mess before I get there.   Sunday Eats:

Breaky: 3 Lattes (270 cals, 27 protein)

Lunch: meat loaf, apple, bites (500 cals, 10 fiber, 26 protein)

Dinner: brushetta, cheese, veggies (500 cals, 15 fiber, 28 protein)

Snack: icecream (240 cals, 6 protein)

1/2 cashews (125 cals, 2 fiber, 5 protein)

Totals: 1635 calories, 27 fiber, 92 protein Have a great day :) HUGS PK

Thats a good thing.. would hate to deal with that on a trip.  you had a good day.  protein on the low side but still not bad.  fiber looks great.. how are things working on that end now.. havent heard anything so I would guess you have worked through those issues see ya tomorrow Carla

Got myself a pair of summer sandals that have a foot bed like a sneaker, pretty comfortable and you can wear them in the water at the beach. After picking those out I got brave and tired on a bathing suit, well..........it looked pretty good if I didn't look at my legs or arms. Too bad they don't make full body spandex suits. Needless to say I did not buy it.


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4
soy p p 1 scoop serving, 1 serving 60 0 1 13

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 2 serving 40 11 2 3

New England Style Clam Chowder, 2 cup 327 33 13 19
Bread, french or vienna (includes sourdough), 1 slice, medium (4" x 2-1/2" x 1-3/4") 175 33 2 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Chicken Breast, no skin, 1.5 ounces 47 0 1 10
Italian Salad dressing, 0.33 tbsp 23 0 2 0

Beef chuck, arm pot roast, 3 oz 105 0 3 18
Mashed Potatoes, 0.33 cup 53 12 0 1
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10

CALORIES CARBS FAT PROTEIN
1,425 125 40 121

Sher

Lol.. ah.. the little things we must endure for a swim suit.. Glad you found a nice pair of sandles for the summer.. numbers are nice.. got the protein up.. whoo hoo.. good job. see ya tomorrow Carla